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Serene Lewis
Running, reading, roaming writer.
Running, reading, roaming writer.
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3 Steps to Treat Achilles Tendonitis
For the last six (yikes!) years, I've struggled with Achilles Tendonitis off and on. I should on and almost off. Despite taking off months from running, every time I returned, I could immediately feel the hot strained feeling of lurking tendonitis. Now, aft...

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What to Wear Running in San Francisco in May
Temp: 50F/10C Humidity/Precip: Moderate/None (we're still in a drought) Wind: 10-15mph Distance: 6 miles Terrain: Hills What I Wore: Capri tights, long-sleeves with thumb holes (see previous post), visor Did It Work: Not really. Once again I was freezing. K...

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What to Wear Walking in 55 degrees
Weather: 55F (17C), setting sun Wind: 10mph Humidity/Precip.: Moderately high/None Terrain: Hills Distance: 3 miles What I Wore: Capri tights, low socks, 3/4 sleeve T-shirt, ear warmer Did It Work: No. I'm just getting back into walking with a dash of runni...

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My new favorite mascot. It's bold and definitely not a maybe. #marlboro #smoking #jeffwecan #johnoliver  
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