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Fitness 4 Less Clinton
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Fitness 4 Less Clinton's posts

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Enjoy a functional training #workout  session at the Fitness 4 Less in Clinton! #gymlife  

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Only a few more days until we're Crankin' At Da-GOGO!! 2 hours for just $7 right here at Fitness 4 Less Capitol Heights!! Are you ready? #Fitness #Gyms #ClintonMaryland  
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Next time you are at the gym and its upper body day, try out this old school ‪#‎exercise‬ that bodybuilders used to do. Push your 10 lbs. plates together and squeeze as you bring them back and forth from your chest. #Gyms #Exercise  
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No one ever said they succeeding by quitting. Learn the boundaries you can push through by continuing your ‪#‎fitness‬ journey. #Gyms  
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21 weight loss tips you may have yet to try. Which one will you start doing at the #gym?

http://www.listotic.com/21-weight-loss-tips-youve-probably-never-tried/2/

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Fact: You lose about 10% of your strength from being dehydrated.

How much water did you drink today? #Gyms #ClintonMarlyand  
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Looking for the ultimate full-body work out? Try one of our Body Blast classes at our #Gym to burn muscles. Post your favorite part about body blast in the comments below!
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The Army Crawl is an #Exercise that really works your lower abs. Try this one at the #gym next time during your workout.

If you could only do one ab exercise for the rest of your life, what would it be?
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How do you mix up your cardio routine?
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