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Kirk Fontaine
8,049 followers -
Fitness Trainer and Educator
Fitness Trainer and Educator

8,049 followers
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Scientists Figure Out How to Make Muscles from Scratch

http://flip.it/ZCwu_l
Thought this would be a great post for this site

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Hey! You should get Workout Trainer for your phone and tablet devices. It's a free app with 1000+ workouts. http://skm.me/app_dl/workout_trainer?src=ffgp
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skimble.com

How was everyone Xmas inquiring minds want to know
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Happy holidays
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My cats at play and maybe not playing something I can not figure out but nonetheless interesting

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Here is my photo story of my partner in crime
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my siamese cat
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Yes the the end of the year is fast approaching and many people love to predict what they need to improve or change to make their daily lives better

What is your new year's resolution for 2018
So my journey revolves around my self esteem and introspection at this point

Happy holidays and happy new year all
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Work on Health and fitness
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Better relationships family and friends
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