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Kirk Fontaine
8,239 followers -
Fitness Trainer and Educator
Fitness Trainer and Educator

8,239 followers
About
Kirk Fontaine's posts

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I just got these new ai Bluetooth fitness headphones free during a giveaway they are great share to try out 

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Updates on the notification dots in the works ? I am on action launcher which just got updated

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My daily activity goal acheived
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Jul 15, 2017 - Shoulders


Shoulder Inward Rotation (with Rubber Band)
Set1. 12 Reps
Set2. 12 Reps


Jul 15, 2017 - Shoulders


Shoulder Outward Rotation (with Rubber Band)
Set1. 10 Reps
Set2. 10 Reps


Jul 15, 2017 - Shoulders


Arnold Dumbbell Press (Seated)
Set1. 12 lb x 12 Reps
Set2. 12 lb x 12 Reps


Jul 15, 2017 - Shoulders


Cable Face Pull
Set1. 30 lb x 12 Reps
Set2. 30 lb x 12 Reps


Jul 15, 2017 - Back


Assisted Chinup
Set1. 50 lb x 12 Reps
Set2. 50 lb x 12 Reps
Set3. 50 lb x 12 Reps

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