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Kirk Fontaine
Worked at Fit works/Body of Change
Lives in Cleveland ,Ohio
8,070 followers|823,537 views


Kirk Fontaine

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My new old profile pic
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looking sexy there.
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Children's social-emotional skills can indicate future prospects, including whether they will end up in a council falt, researchers find
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Here is my screenshot of my Samsung s5 on nova launcher prime using glim icon pack
Sorry for bad screenshot

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Happy Thursday Everyone!

Drinking my #coffee  and saw this.  Love it!   It's so true because why spend your life doing something that makes you miserable.  Find what makes you happy and go for it.  Who cares what everyone else thinks?

#happy   #coffeetime   #goodmorning  
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If you are thinking about quitting ANYTHING you are doing because it feels like nobody is listening, like you aren't reaching anyone. DON'T. Someone somewhere IS watching and you are making an impact. You just don't know it yet.
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my type of community 
Natural Bodybuilding
For competitive, natural bodybuilders to discuss diet, training, and competing.
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Please share this Its really wrong to kill wild animals.
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Thought this would be good from a basic health and fitness pont of view
Always believe in being a informed consumer
Learn useful tips for weight loss grocery shopping. This guide will help you better understand how to shop for healthy foods that can help you lose weight.
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cool blog entries simple and direct  thanks Jeremy 
Crow's #Gym Vol. 88 My mind is at ease when I am at the gym. I wish I could transfer that to everyone else, but I can't, all I can do is encourage people to keep going until they get to the same spot I am at. Yes it took a wh...
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Your welcome keep up the good work
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I wish you a nice day ☺ happening now ❤ #originalcontent @asnardocet @xScarface76x @alyna30 @Lucia5 @viopiperus @catis @gabry55 @pmonica @Dvdiv @ionumiha
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Health And Fitness Educator : Fitness Trainer : Basic Knowledge of Windows and Mac Platform Troubleshooting
  • Fit works/Body of Change
    Personal FitnessTrainer, 2003 - 2004
  • Positive Education Program
    Paraprofessional/Teacher's Aide, 1997 - 2004
  • One-to-One Fitness Center
    Fitness Instructor, 1994 - 1996
  • Apollo Fitness Center
    Fitness Consultant, 1990 - 1991
Basic Information
Looking for
Friends, Networking
May 14
In a relationship
Other names
Captain Kirk ,kftrainer.itnewbie;fitnewbie,
Fitness Trainer and Educator
Fitness Trainer/Health and Fitness Educator 

My Youtube page

Scott Bird'sThe Straight To The Bar website 

and My Google + Event page which can be viewed  in both a live and archived format.

I am also a experienced and NASM-certified health and fitness professional with knowledge of Basic and Advanced principles of Personal Fitness Training. 

Looking to apply my expertise in exercise science in a corporate or health club setting by using my knowledge of Program Design and Exercise Science Principles to prepare and implement exercise plans to both novice and advanced fitness devotees.

 Although as an educator and learner in the health and fitness field I am also an IT geek, non certified, but duly educated with a Master's of Science  in the field.

 I still pondering on what IT specialty I am going to pursue.

 Right now my passion is educating the public with my knowledge in health and fitness and personal  training  and educating my future clients with that knowledge so that they can make informed decisions about their health and well being for the remainder of their life if they choose to do so.  

Feel Free to suggest , post ideas and comments on my blogs in the contributor's section 
Bragging rights
Marine Corp Veteran and bodybuilder (Mr. Cleveland 1st Place Lightweight Division ;4th place Masters Division (2002) Have earned two Master's (MS in Information Technology ;MS in Exercise Science ) Certified Personal Trainer (NASM) CPR/AED Certified (American Heart Association) Prostate Cancer Survivor (Participated in Movember -November 2010-12)
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Cleveland ,Ohio
Cherry Point ,North Carolina, (Marine Corps) - Okinawa , Japan (Marine Corps ) - Camp Pendelton, California (Marine Corps) - Las Vegas, Nevada - New Bern ,North Carolina(Camp Lejuene MCB)
Kirk Fontaine's +1's are the things they like, agree with, or want to recommend.
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5 Common Misconceptions About Healthy Breakfast Recipes

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Study shows short bursts of intense exercise before meals control blood ...

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Exercises Even a Hater Will Love: The Push-Up Plank

The Push-Up Plank is an advanced plank variation designed to improve core stability. In this article I show you exactly how to do it!