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Kirk Fontaine
Worked at Fit works/Body of Change
Lives in Cleveland ,Ohio
8,070 followers|823,537 views
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Kirk Fontaine

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My new old profile pic
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looking sexy there.
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Children's social-emotional skills can indicate future prospects, including whether they will end up in a council falt, researchers find
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Kirk Fontaine

Screenshots, Wallpapers and Icons  - 
 
Here is my screenshot of my Samsung s5 on nova launcher prime using glim icon pack
Sorry for bad screenshot

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Happy Thursday Everyone!

Drinking my #coffee  and saw this.  Love it!   It's so true because why spend your life doing something that makes you miserable.  Find what makes you happy and go for it.  Who cares what everyone else thinks?

#happy   #coffeetime   #goodmorning  
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If you are thinking about quitting ANYTHING you are doing because it feels like nobody is listening, like you aren't reaching anyone. DON'T. Someone somewhere IS watching and you are making an impact. You just don't know it yet.
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my type of community 
Natural Bodybuilding
For competitive, natural bodybuilders to discuss diet, training, and competing.
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Unbelievable
 
Please share this Its really wrong to kill wild animals.
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Thought this would be good from a basic health and fitness pont of view
Always believe in being a informed consumer
Learn useful tips for weight loss grocery shopping. This guide will help you better understand how to shop for healthy foods that can help you lose weight.
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cool blog entries simple and direct  thanks Jeremy 
Crow's #Gym Vol. 88 My mind is at ease when I am at the gym. I wish I could transfer that to everyone else, but I can't, all I can do is encourage people to keep going until they get to the same spot I am at. Yes it took a wh...
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Your welcome keep up the good work
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I wish you a nice day ☺ happening now ❤ #originalcontent @asnardocet @xScarface76x @alyna30 @Lucia5 @viopiperus @catis @gabry55 @pmonica @Dvdiv @ionumiha
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Work
Occupation
Unemployed
Skills
Health And Fitness Educator : Fitness Trainer : Basic Knowledge of Windows and Mac Platform Troubleshooting
Employment
  • Fit works/Body of Change
    Personal FitnessTrainer, 2003 - 2004
  • Positive Education Program
    Paraprofessional/Teacher's Aide, 1997 - 2004
  • One-to-One Fitness Center
    Fitness Instructor, 1994 - 1996
  • Apollo Fitness Center
    Fitness Consultant, 1990 - 1991
Basic Information
Gender
Male
Looking for
Friends, Networking
Birthday
May 14
Relationship
In a relationship
Other names
Captain Kirk ,kftrainer.itnewbie;fitnewbie,
Story
Tagline
Fitness Trainer and Educator
Introduction
Fitness Trainer/Health and Fitness Educator 



 
My Youtube page

Scott Bird'sThe Straight To The Bar website 

and My Google + Event page which can be viewed  in both a live and archived format.

I am also a experienced and NASM-certified health and fitness professional with knowledge of Basic and Advanced principles of Personal Fitness Training. 

Looking to apply my expertise in exercise science in a corporate or health club setting by using my knowledge of Program Design and Exercise Science Principles to prepare and implement exercise plans to both novice and advanced fitness devotees.

 Although as an educator and learner in the health and fitness field I am also an IT geek, non certified, but duly educated with a Master's of Science  in the field.

 I still pondering on what IT specialty I am going to pursue.

 Right now my passion is educating the public with my knowledge in health and fitness and personal  training  and educating my future clients with that knowledge so that they can make informed decisions about their health and well being for the remainder of their life if they choose to do so.  


Feel Free to suggest , post ideas and comments on my blogs in the contributor's section 
Bragging rights
Marine Corp Veteran and bodybuilder (Mr. Cleveland 1st Place Lightweight Division ;4th place Masters Division (2002) Have earned two Master's (MS in Information Technology ;MS in Exercise Science ) Certified Personal Trainer (NASM) CPR/AED Certified (American Heart Association) Prostate Cancer Survivor (Participated in Movember -November 2010-12)
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Cleveland ,Ohio
Previously
Cherry Point ,North Carolina, (Marine Corps) - Okinawa , Japan (Marine Corps ) - Camp Pendelton, California (Marine Corps) - Las Vegas, Nevada - New Bern ,North Carolina(Camp Lejuene MCB)
Kirk Fontaine's +1's are the things they like, agree with, or want to recommend.
What's the 'sweat index' for your favourite Easter treats? -...
www.abc.net.au

How much walking does it take to work off those tiny Easter eggs? And what about that hot cross bun you ate for morning tea? You might be su

Coffee Addiction is Real.Ready to Kick the Habit? - Natural News Blogs
blogs.naturalnews.com

Coffee drinkers that consume more than three cups a day may have a coffee addiction. Are you ready to kick the habit?

Nature's most powerful antibiotics in one bottle
www.naturalnews.com

Nature's most powerful antibiotics in one bottle

Caller ID - Call Blocker
market.android.com

CallApp is the #1 Caller-ID / Dialer / Contacts app & #60 most downloaded app in Google Play. CallApp is the world’s largest & most comprehe

Help Your Back
helpyourback.org

We are here to help you find back pain relief!

10 Health Benefits of Drinking Coffee
www.maxworkouts.com

It's a good thing coffee is legal, because if it wasn't I'd have a hard time getting up in the morning! Ok, that's not completely true, in f

Exercise Improves Gut Health
www.maxworkouts.com

Decreased Gut Bacteria Can Cause Health Problems. Good bacteria, known as microbiota, in your intestines is an important part of maintaining

5 Fixes for Computer Vision Syndrome
health.clevelandclinic.org

The eyes have it — strain, that is. As our enthusiasm for using computers, tablets and phones grows, our eyes are paying the price. Upwards

Push Ups: Proper Form of doing Push Ups
howtofightobesity.com

On receiving requests to write about the proper form of doing push ups, here is a simple way to understand it.

Men’s Fitness: 30 Day Abs and Squats Challenge
healthmeup.com

In this article, we challenge you to take our abs and squats challenge. The three exercises involved in this challenge will help you achieve

2 Breakfast Foods With Too Many Calories (Infographic)
health.clevelandclinic.org

When it comes to breakfast, some foods have earned a bad rep. We all know a candy-sprinkled, chocolate-dipped doughnut doesn't exactly count

Truvia is NOT Stevia…but it is a fantastic insecticide – Health Habits
www.healthhabits.ca

According to Cargill, the European Food Safety Association, and a bunch of independent researchers¹²³, Truvia, Coca-Cola's calorie-free suga

Healthy Gay Lifestyles | Gay Magazine | GLBT | Gay Men | Fitness | Nutri...
healthygaylifestyles.com

Healthy Gay Lifestyles supplies the tools that can give EVERY gay man the ability to lead a healthy, wealthy, and more balanced/blended life

5 Common Misconceptions About Healthy Breakfast Recipes
urbanwired.com

For those who love to cook, there are so many healthy breakfast recipes that give them a nutritious meal. Here are 5 Misconceptions About Br

Peanut Butter - Why do We Love It? - Best Herbal Health
www.bestherbalhealth.com

Peanut butter is a unique product... Peanut butter is one of the favorite foods of the Americans, and everybody else seems to be afraid from

Different Workouts for Different Men - Men's Fit Club
mensfitclub.com

focus on working with what you have and how to maximize your shape whatever it may be. That is why we have put together a few tips on differ

Study shows short bursts of intense exercise before meals control blood ...
www.sciencecodex.com

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) indicates that brief bursts of in

Exercises Even a Hater Will Love: The Push-Up Plank
syattfitness.com

The Push-Up Plank is an advanced plank variation designed to improve core stability. In this article I show you exactly how to do it!