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Kirk Fontaine
Works at Straight To The Bar.com
Lives in Cleveland ,Ohio
7,306 followers|393,704 views
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Kirk Fontaine

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Who loves those burpees?
Burpees are one of those exercises that everybody loves to hate, but they offer so many benefits that their popularity is spreading regardless of how hard they may feel when you do them.
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Mac users did you take advantage of this ?
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Although I have suffered from tendonitis and probably will again I have not tried these methods except for rest and ice therapy
Atheletes and Lifters except for ice therapy do you have any traditional  therapies ideas  that are not listed here?
Tendonitis is caused when the tendons of the joints get inflamed. Home remedies for tendonitis help to relieve the pain & swelling associated with it. Know the best 10 remedies.
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More Great news about the Sunshine Vitamin D :)
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Philosophy was originally taught in the gymnasium and that is also where people were indoctrinated into society.  Where they practiced pugilism, pankration, and greco-roman wrestling. 
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commented on a video on YouTube.
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love that cool video 
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Might need a little feeding up!
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Cheat sheet for veggie cooking 
 
Veggie Cooking Cheat-Sheet
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Thanks, Kirk.
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My fav is oatmeal with milk , wheat germ cinnamon and ginger  to increase my nutritional value I will use the eggs with them since I just bought  a dozen and half plus I have hard boiled eggs from Easter 
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Work
Occupation
Looking for career opportunities in Personal Training
Employment
  • Straight To The Bar.com
    Host/Moderator of Straight to the Bar Gymchats via Google Hangouts On Air: Community Manager of Google+ Page Straight To The Bar Gymchats ,Google+Community page https://plus.google.com/communities/108519539408801651827, 2010 - present
  • Fit works/Body of Change
    Personal FitnessTrainer, 2003 - 2004
  • Positive Education Program
    Paraprofessional/Teacher's Aide, 1997 - 2004
  • One-to-One Fitness Center
    Fitness Instructor, 1994 - 1996
  • Apollo Fitness Center
    Fitness Consultant, 1990 - 1991
Basic Information
Gender
Male
Looking for
Friends, Networking
Birthday
May 14
Relationship
In a relationship
Other names
Captain Kirk ,kftrainer.itnewbie;fitnewbie,
Story
Tagline
Host/Moderator of Straight to the Bar Gymchats via Google Hangouts On Air:Community Manager of Google+ Page Straight To The Bar Gymchats,Google+Community page https://plus.google.com/communities/108519539408801651827
Introduction
Fitness Trainer/Blogger/Host and Moderator /Google + Community/Page  Manager 

I host and moderate a weekly Google Plus Hangout on Air video broadcast  that headlines fittness professionals from various disciplines within the health and fitness industry,

 It involves discussion of a designated topic of expertise determined by the interviewer, with a question and answer forum that is established before ,during and after the interview that can be accessed on

 My Google+Community and Page 

My Youtube page

Scott Bird'sThe Straight To The Bar website 

and My Google + Event page which can be viewed  in both a live and archived format.

I am also a experienced and NASM-certified health and fitness professional with knowledge of Basic and Advanced principles of Personal Fitness Training. 

Looking to apply my expertise in exercise science in a corporate or health club setting by using my knowledge of Program Design and Exercise Science Principles to prepare and implement exercise plans to both novice and advanced fitness devotees.

 Although as an educator and learner in the health and fitness field I am also an IT geek, non certified, but duly educated with a Master's of Science  in the field.

 I still pondering on what IT specialty I am going to pursue.

 Right now my passion is educating the public with my knowledge in health and fitness and personal  training  and educating my future clients with that knowledge so that they can make informed decisions about their health and well being for the remainder of their life if they choose to do so.  


Feel Free to suggest , post ideas and comments on my blogs in the contributor's section 
Bragging rights
Marine Corp Veteran and bodybuilder (Mr. Cleveland 1st Place Lightweight Division ;4th place Masters Division (2002) Have earned two Master's (MS in Information Technology ;MS in Exercise Science ) Certified Personal Trainer (NASM) CPR/AED Certified (American Heart Association) Prostate Cancer Survivor (Participated in Movember -November 2010-12)
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Cleveland ,Ohio
Previously
Cherry Point ,North Carolina, (Marine Corps) - Okinawa , Japan (Marine Corps ) - Camp Pendelton, California (Marine Corps) - Las Vegas, Nevada - New Bern ,North Carolina(Camp Lejuene MCB)
Kirk Fontaine's +1's are the things they like, agree with, or want to recommend.
10 Effective Home Remedies For Tendonitis
www.stylecraze.com

Tendonitis is caused when the tendons of the joints get inflamed. Home remedies for tendonitis help to relieve the pain & swelling associate

BEWARE OF DANGERS IN MOUTHWASH
bodychemist.blogspot.com

When you enter any upscale pharmacy what you are likely to see on the front desk are bottles of assorted mouthwash, with detailed explanatio

Vitamin A derivative helps turn precancerous cells back into healthy ones
www.naturalnews.com

Vitamin A derivative helps turn precancerous cells back into healthy ones

Feeling Tired? 5 Ways To Boost Your Energy Levels!
www.hypnobusters.com

You don't have to sign-up to an expensive gym to get the kind of exercise that will boost your energy levels either.

10 Foods You Need at Your Dining Table to Stay Healthy | The Wondrous De...
www.scoop.it

If you want to be healthy, then take note of ten foods that should always be at your dining table. Learn :) 1. Honey It strengthens the immu

10 tips muscle training - training
www.serguapos.com

Have A Plan. Why do most people fail? They do not set goals and write out detailed plans on how they will attain the goals that they set for

Food Can Cause Depression ... And Cure It - Natural And Healthy Life Gui...
www.healthnaturalguide.com

Heal yourself with natural remedies,fruits,vegetables,natural,organic,homemade recepies.

9 things you should know about your caffeine habit
www.motherjones.com

A chat with Murray Carpenter, author of the book "Caffeinated: How Our Habit Helps, Hurts, and Hooks Us"

Multivitamins found to help men avoid developing cataracts
www.naturalnews.com

Multivitamins found to help men avoid developing cataracts

Are Protein Shakes More Important Than Real Food In a Bodybuilding Diet?
www.hugorivera.net

In this bodybuilding FAQ learn about how important protein shakes are for a bodybuilding diet.

Gymchat 236 - Programming for Strength vs Hypertrophy (Jason Paris) | St...
straighttothebar.com

Jason Paris.How do you train to maximise strength, rather than size? You'll always achieve a certain amount of each; but how do you focus on

The InsideTrack: InsideTracker's blog
www.insidetracker.com

The InsideTrack: a blog about biomarkers, blood analysis, athletic performance, nutrition software, and optimizing your fitness.

Check out Kirk Fontaine's #HAAwards Nomination
awards.wegohealth.com

Congratulations on your Health Activist Awards nomination Kirk Fontaine. Learn about this amazing Health Activist at https://awards.wegoheal

Diabetes experts confident they can wipe out killer disease in 20 years ...
www.express.co.uk

DIABETES could be cured “within a generation” thanks to radical British-led research, a world expert claimed last night.

Teen pot use could hurt brain and memory, new research suggests - NBC Ne...
www.scoop.it

Teenage pot smokers could be damaging brain structures critical to memory and reasoning, according to new research that found changes in...

Jet Lag, Late Nights, And Naps Disrupt Gene Function, New Study Shows
www.forbes.com

Jet lag, late nights, shift work, and even naps disrupt the activity of your genes, new research shows.

Wheaties cereal found to contain so many metal fragments that they can b...
www.naturalnews.com

Wheaties cereal found to contain so many metal fragments that they can be levitated with magnets