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Jaleel Warren
Science Enthusiast / Gym Rat / Geek / Popular Culturist / Phan of All Things Philly
Science Enthusiast / Gym Rat / Geek / Popular Culturist / Phan of All Things Philly
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Hulk Smash Shoulders, plus 3 mile bike ride. Lots of good things happening today. Reached my goal of 1,200 exercise minutes. Lost the weight I gained in Florida. Wednesday was 244 lbs, today back down to 237 lbs. Cooked all my food prep, finishing up laundry, and about to iron my work clothes. The fire burns stronger with each day. Today the flames are more intense than ever. Let's get this week going!
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Hulk Smash Shoulders, plus 3 mile bike ride. Lots of good things happening today. Reached my goal of 1,200 exercise minutes. Lost the weight I gained in Florida. Wednesday was 244 lbs, today back down to 237 lbs. Cooked all my food prep, finishing up laundry, and about to iron my work clothes. The fire burns stronger with each day. Today the flames are more intense than ever. Let's get this week going!
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"I been sinnin since you was playin with Barbie & Ken'n. You can't change a player game in the 9th inning" - Jay Z

Hulk Smash Shoulders, plus 3 mile bike ride. Lots of good things happening today. Reached my goal of 1,200 exercise minutes. Lost the weight I gained in Florida. Wednesday was 244 lbs, today back down to 237 lbs. Cooked all my food prep, finishing up laundry, and about to iron my work clothes. The fire burns stronger with each day. Today the flames are more intense than ever. Let's get this week going!

#gymrats #fitness #workouts #training #dedication #determination #discipline #datwork #driven #devotion #motivation #inspiration #focused #reachinghigher #neversatisfied #fitfam #fitlife #fitfreak #fitoverforty #46andfit #gymislife #evolve #hustleharder #keepgrowing #consistency #itsgotime #trusttheprocess
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Good morning +ers. Well this is a first, food prep all done before 10:30 am. Breakfast done. Plenty time to hit the gym and smash some shoulders.

Have a great day everyone.

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Chicken Legs, Quads.Oh yeah hit a new PR of a 245 lb front squat. Now I walk on rubber the rest of the night. Job well done. Enjoy your evening peeps.
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Chicken Legs, Quads. Now I walk on rubber the rest of the night. Job well done. Enjoy your evening.
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"These young n****s think I fell out the loop. Cause the last time they seen me hopping out the Coupe, I hopped out in a suit" - Jay Z

Chicken Legs, Quads. Now I walk on rubber the rest of the night. Job well done.

#gymrats #fitness #workouts #training #dedication #determination #discipline #datwork #driven #devotion #motivation #inspiration #focused #reachinghigher #neversatisfied #fitfam #fitlife #fitfreak #fitoverforty #46andfit #gymislife #evolve #hustleharder #keepgrowing #consistency #itsgotime #trusttheprocess
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Back & Biceps, 15 mins treadmill. Happy hour is back. Been a rough week getting up in the morning, but nevertheless still gotta get it done. Took my time tonight and got a nasty pump. Did some pyramid stacking with the back work just to move the needle. Have to make it challenging to break the monotony. But please do it smart and be safe. Happy Gains Day!
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Back & Biceps, 15 mins treadmill. Happy hour is back. Been a rough week getting up in the morning, but nevertheless still gotta get it done. Took my time tonight and got a nasty pump. Did some pyramid stacking with the back work just to move the needle. Have to make it challenging to break the monotony. But please do it smart and be safe. Happy Gains Day!
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"Who you know fresher than Hov'? Riddle me that. The rest of y'all know where I'm lyrically at" - Jay Z

Back & Biceps, 15 mins treadmill. Happy hour is back. Been a rough week getting up in the morning, but nevertheless still gotta get it done. Took my time tonight and got a nasty pump. Did some pyramid stacking with the back work just to move the needle. Have to make it challenging to break the monotony. But please do it smart and be safe. Happy Gains Day!

#gymrats #fitness #workouts #training #dedication #determination #discipline #datwork #driven #devotion #motivation #inspiration #focused #reachinghigher #neversatisfied #fitfam #fitlife #fitfreak #fitoverforty #46andfit #gymislife #evolve #hustleharder #keepgrowing #consistency #itsgotime #trusttheprocess #happyhour #meetmeatthebar
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