"Wasn't driving too fast, I was flying too low You think I'm rocking too quick, I think you're listening too slow" - Naughty By Nature
Shoulders, plus 40 mins of HIIT elliptical trainer. I couldn't ask for a better birthday. Great workout. Great day of peace and quiet. And, a great dinner at Bonefish Grille of Chilean sea bass, broccoli, and garlic mashed (no pictures). Only problem is I'm still hungry. On another note, hard to believe I'm 45 today. It is a humbling day as I always remember my homies that can't make it with me. Cherish the moments while you can.
Good morning +ers. Standing on the edge of your dreams there are infinite possibilities to reach the destination you choose. No one way is right. Your perseverance is what determines the success or failure of your journey.
"Never trust a big butt and a smile" - Bell Biv Devoe
Leg Day, Glutes and Hammies. Plus a 2.9 mile bike ride. This was like old times as I warmed up with lunges, step ups, and box jump squats for 25 mins. Then hit the normal routine. Great night after icing my rear knee down all day. Guess when it's go time, my body gets going. We are in unison.
"Well check how i'ma wreck it when i'm, droppin, this rhyme, Don't let me have to transform like op-ti-mus prime" - Das EFX
Upper body dumbbells, plus 26 mins elliptical trainer. Today was a challenge to crack a stack. Long weekend of partying and I'm paying for it. But it was the Superbowl, my bday is Wednesday, and I earned it. No f*cks given.
Science Enthusiast / Gym Rat / Geek / Popular Culturist / Phan of All Things Philly
West Philadelphia born and raised for 34 years. Last 8 years living in Trenton, NJ. with my lady and have a truly blended family. 4 kids ranging from 24, 18, 15, and 3. The 3 year old is trouble. I believe all that is encountered in life is a time to learn a new lesson. Anything you want to obtain in life is possible when you take steps towards it. I bore easily so keep the laughs coming.
Overbrook High School
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