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Jaleel Warren
Science Enthusiast / Gym Rat / Geek / Popular Culturist / Phan of All Things Philly
Science Enthusiast / Gym Rat / Geek / Popular Culturist / Phan of All Things Philly
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Good morning +ers. Happy Saturday get out and enjoy.

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"I believe you can fly, seems like you're ready, You were a joint since Akinyele had the hit, But how am I not a phenom already?" - Nick Grant

Armed Warfare: Biceps & Triceps, plus 66 mins LISS elliptical. Dammit the gym was humid as shit tonight. I don't think they was ready to cut the air on, but was 72 when I arrived. I was dripping sweat out my beard. The section of floor where I was working has a coating of urea, courtesy of me. 😁

#gymrats #fitness #workouts #training #dedication #determination #discipline #datwork #driven #devotion #motivation #inspiration #focused #thepainisworththegains #reachinghigher #neversatisfied #fitfam #fitfreak #fitlife #fitoverforty #46andfit #gymislife #evolve #hustleharder #keepgrowing #consistency #trusttheprocess #itsgotime #2017istwentysevenlean
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2/23/17
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"Touch me, tease me, kiss me, please me, I give it to ya just how you like it, girl" - 50 Cent

Boulder Shoulders, plus 15 mins Fartlek elliptical. Good times, good times. Looking forward to tomorrow. I gotta get more cardio in tho. Seems like every night it's something more important. Tonight's is the son's basketball playoffs and hopefully championship game. Damn I'm hungry. #random

#gymrats #fitness #workouts #training #dedication #determination #discipline #datwork #driven #devotion #motivation #inspiration #focused #thepainisworththegains #reachinghigher #neversatisfied #fitfam #fitlife #fitfreak #fitoverforty #46andfit #gymislife #evolve #hustleharder #keepgrowing #consistency #trusttheprocess #itsgotime #2017istwentysevenlean
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Good morning +ers. In the grand scheme 8 hours isn't long at all, except when you have to sit through it. LOL! Day 2 of SAFe training! Gotta love professional development.

Have a great day all!

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"So you better duck away run and hide out
When I'm rolling real slow and the lights out" - Ice Cube

Push/Pull with dumbbells, short form, plus 18 mins cardio. Challenging week ahead. Not gonna stress, just adapt, and roll with it. But it a starts with a good nights sleep. I holla!

#gymrats #fitness #workouts #training #dedication #determination #discipline #datwork #driven #devotion #motivation #inspiration #focused #thepainisworththegains #reachinghigher #neversatisfied #fitfam #fitlife #fitfreak #46andfit #gymislife #evolve #hustleharder #keepgrowing #consistency #itsgotime #2017istwentysevenlean 
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2/20/17
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"False media, we don't need it do we?
It's fake that's what it be to 'ya, dig me?" - Public Enemy

Chest & back day, no cardio. I was under some time constraints but good thing is I still got dat work in. I'm hittin numbers over here! Good end to the training week. Now time to enjoy the night.

#gymrats #fitness #workouts #training #dedication #determination #discipline #datwork #driven #devotion #motivation #inspire #inspiration #focused #thepainisworththegains #reachinghigher #neversatisfied #fitfam #fitlife #fitfreak #fitoverforty #46andfit #gymislife #evolve #hustleharder #keepgrowing #consistency #trusttheprocess #itsgotime #2017istwentysevenlean 
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2/18/17
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Good morning +ers. Too tired to get up and to restless to sleep. Unreal.

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"I'm like the Dow Jones of rap, my stocks is high, and it never was all love so stop the lies" - Jadakiss

Great Arms Race, biceps & triceps, zero cardio. What a week. Went crazy on the curls and did a 126 rep drop set on concentration curls. And they still want more! It's really hard for me to burn out biceps for some reason they keep going. Anyway, I got some imbalances between my left and right biceps that I need fixed. I'm working on it. Project: Reconstruction underway.

#gymrats #fitness #workouts #training #dedication #determination #discipline #datwork #driven #devotion #motivation #inspiration #focused #thepainisworththegains #reachinghigher #neversatisfied #fitfam #fitlife #fitfreak #fitoverforty #46andfit #gymislife #evolve #hustleharder #keepgrowing #consistency #trusttheprocess #itsgotime #2017istwentysevenlean #happyhour #meetmeatthebar 
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Great American Melting Pot.

Shout-out to +EagleMan Ryan​

Good morning +ers. Enjoy that Friday flow, annnnnnd.....

Have a good day!
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