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Jaleel Warren
Attended Overbrook High School
Lives in Trenton, NJ
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Jaleel Warren

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Tonight's Stats: 1 hr 59 mins; 1,620 calories burned.

15 min bike ride, warm up. Shoulders. 35 mins LIT elliptical. Funny how you start with a plan and then it gets good to ya and can't stop. Didn't plan on staying for 2 hours. HA! Well I'm beat, my knee is acting like an ass again, but I'm not listening. (um I think I'm a little delirious). Anyways, good night.

#gymrats #fitness #workouts #dedication #determination #discipline #datwork #driven #devotion #digdeeper #motivation #fitoverforty #fitfam #fitfreak #thepainisworththegains #focused #delts #demgainz #stillhungry 
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Jaleel Warren's profile photoLarry Buchanan's profile photoMarcya J's profile photo
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+Jaleel Warren Going well.. Legs on fire now so I am curled up in bed reading. 
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I miss the Nearby feed. 
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Brandon Horton's profile photoKanika Waller's profile photoTee Powell's profile photo
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I don't know why. It's still there. 
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Jaleel Warren

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Tonight's Stats: 1 hr 38 mins; 1,138 calories burned.

Leg Day, Pt 3 - The Remix. Was supposed to be a rest day, but that itch was driving me insane. Went in not knowing what to do cause my schedule is only for 6 days. Decided to do some new moves I normally don't get to. Didn't push it, just kept it light focusing on form and learning the motions. Change is always good. It means growth is coming soon.

Exercises: hip adductors & abductors, leg presses, hack squats, deadlifts, squats, standing calf raises (barbell).

#gymrats #fitness #workouts #dedication #determination #discipline #datwork #driven #devotion #motivation #inspiration #digdeeper #fitoverforty #fitfam #fitfreak #thepainisworththegains #focused #Glutes #hamstrings #calves #thegainswontgainthemselves #whatrestday 
10
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+Gary Henderson​ I used to do weighted step ups religiously for warm ups. They really get the heart in gear.
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Tonight's Stats: 2 hrs 27 mins; 2,152 calories burned.

Back & Biceps. 30 minute low intensity elliptical.
Evolution is punctuated! You got to take that step and get out of what's easy or what your used to doing. Look at the weight in front of you and say, I will conquer you! That's what I did tonight. Added more weight, performed some different exercises, mixed in supersets, and TURNED IT THE FUCK UP!

Exercises - pull ups, T-Bar rows, seated rows, face pulls & straight arm pulldowns (supersets), cable pulldowns, bent dumbbell rows, barbell curls, isolated dumbbell curls & hammer curls (supersets), 21's. What's funny is evey time I wanted to stop all I could hear in the back of my head was "ITS STILL YOUR MOTHERFUCKIN SET!" Shout out to CT Fletcher.

#gymrats #fitness #workouts #dedication #determination #discipline #datwork #driven #devotion #digdeeper #motivation #inspiration #digdeeper #neversatisfied #keepgrowing #fitoverforty #fitfam #fitfreak #thepainisworththegains #evolve #startarealchallenge #punctuatedgrowth
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Damn good burn 
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Tonight's Stats: 1 hr 31 mins; 1,295 calories burned.

Chest & Triceps. I was like a old coal fire steam engine. Took a minute to get going but then it was like something exploded. I know usually the adrenaline doesn't start flowing until I reach 150 BPM. Man that is such a rush. Must be the equivalent of a human going super Saiyan on a much smaller scale. BTW, the move Dragonball Z: Resurrection F comes out Tuesday. <<~ Totally off topic.

Exercises: Machine bench, flat bench, incline bench, cable flyes, dumbbell press, incline dumbbell press, overhead triceps extension, triangle push downs, rope tri-extensions.

#gymrats #fitness #workouts #dedication #determination #discipline #datwork #driven #devotion #digdeeper #motivation #inspiration #fitoverforty #fitfam #fitfreak #thepainisworththegains #focused #pecs #triceps #trusttheprocess #betterthanIeverbeen 
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LOL.  yeah you right tho.  I did lose 5 pounds this month.
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Tonight's Stats: 1 hr 35 mins; 1,084 calories burned.

Leg Day, Glutes and Hammies. No cardio to the dismay of some. Lol. Aye yo, if you want change to come there's no shortcuts, no magic potion, no blue pill. Only sweat, puke, and pain. Plain and simple. The benefits and pleasure of seeing the work you put in, the hours spent, the sacrifices you give, is all worth it. The shit ain't easy make no mistake, but it is within your control. Your future belongs to you, GO TAKE IT!

Exercises: lunges, Sumo squats, leg presses, straight leg dead lifts, dead lifts, calf extensions, glute press, leg curls. WHAT?!

#gymrats #fitness #workouts #dedication #determination #discipline #datwork #driven #devotion #digdeeper #fitfreak #fitfam #fitoverforty #trusttheprocess #Glutes #hamstrings #calves #focused #sacrifices #keepfighting #notafraidofchange 
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Larry Buchanan's profile photoDebbie Hall's profile photo
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So right!!! 
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Good morning +ers.  Excellence lives where preparation and opportunity meets.  So be ready to rock!

Have a great day!!
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Today's Stats: 1 hr 34 mins; 1,102 calories burned.

Leg Day, Quads & Calves. 15 minute bike ride for warm up. A little light work for a Sunday. Front squats are not as easy as they look. But that's the point of working out, improving on weaknesses, building strengths, pushing the limits. Always trying something new. If it don't work for you keep trying until it does.

Exercises: front squat, leg press, seated calf raises, leg extensions.

#gymrats #fitness #workouts #dedication #determination #discipline #datwork #driven #devotion #digdeeper #motivation #inspiration #fitoverforty #fitfam #fitfreak #quads #legday 
10
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Today's Stats: 2 hrs 21 mins; 2,195 calories burned.

Shoulders & 30 mins elliptical. Leave nothing in reserve. Spend all of that shit! Don't know if it's from the stress of the week or what but something lit a fire in me. I just been unleashing savage ass whoopings and on those weights. I have been sleeping much better the last couple weeks tho and that's always a plus.

Exercises: standing military press (barbell), machine lateral raises, rear flyes, cable upright rows, dumbbell military press, dumbbell upright rows, dumbbell front raises, dumbbell side raises, dumbbell shrugs, biceps curls (just cause it's Saturday and I wanted a good pump) .

#gymrats #fitness #workouts #dedication #determination #discipline #datwork #driven #devotion #motivation #inspiration #digdeeper #fitoverforty #fitfam #fitfreak #thepainisworththegains #focused #trainlikeitmeansomething #notstayingaverage #thispostislongasshitbutIDGAF 
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Tim Bruce's profile photoJaleel Warren's profile photoLarry Buchanan's profile photoLina Jaramillo's profile photo
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Great job! 
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Good morning +ers. TGIF! Make it a great one.
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Laur P
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+Ben Zaitz definitely!!!! Just let me know! 
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Jaleel Warren

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Thanks for the memories Cole Hamels.  You always got a home in Philly.
Rangers fans you are getting a class act and one helluva a ball player.

#Phillies   #ColeHamels     #bestchangeupinthegame  
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I'm happy to see him on the Rangers, except, they're also awful. 
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I need a new car.  This used car shit is starting to cost more than I'm willing to put up with.  Or sign up for Lincoln Tech for automotive repair.  LMAO!
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I believe.
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Story
Tagline
Science Enthusiast / Gym Rat / Geek / Popular Culturist / Phan of All Things Philly
Introduction
West Philadelphia born and raised for 34 years.  Last 8 years living in Trenton, NJ. with my lady and have a truly blended family.  4 kids ranging from 24, 18, 15, and 3.  The 3 year old is trouble.  I believe all  that is encountered in life is a time to learn a new lesson.  Anything you want to obtain in life is possible when you take steps towards it.  I bore easily so keep the laughs coming.
Education
  • Overbrook High School
    1989
Basic Information
Gender
Male
Other names
J.T.
Apps with Google+ Sign-in
  • MARVEL Contest of Champions
Work
Occupation
QA Analyst
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Trenton, NJ
Previously
trenton, nj - philadelphia, pa
Links
Awesome food and service.
Food: ExcellentDecor: Very GoodService: Excellent
Public - 3 years ago
reviewed 3 years ago
1 review
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