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Jaleel Warren
Science Enthusiast / Gym Rat / Geek / Popular Culturist / Phan of All Things Philly
Science Enthusiast / Gym Rat / Geek / Popular Culturist / Phan of All Things Philly
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Monday, August 21, 2017
Word of The Day: smug
http://www.thefreedictionary.com/smug

Definition: (adjective) Exhibiting or feeling great or offensive satisfaction with oneself or with one's situation; self-righteously complacent.

Synonyms: self-satisfied.

Usage: On his face was the smug look of a toad breakfasting on fat marsh flies.

Discuss it at http://forum.thefreedictionary.com/postst175246_smug.aspx

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"The Secret Service has spent some $60,000 on golf cart rentals alone this year to protect Trump at both Mar-a-Lago and Bedminster. " Blew the whole budget for the year in 6 months? How irresponsible. #dumptrump #heistheswamp

Good morning +ers. It's never too late to get your shit together.

Have a good day.

Good morning +ers. Gotta go shopping and food prep. Here's this week's smorgasbord:
2 whole rotisserie chickens, spinach, yams. 1 Bag of tilapia, broccoli, brown rice w/ sun-dried tomatoes. 1 bag romaine lettuce. Eggs for brekkie. Supplemented with protein shakes.
Can I be done before 2pm today? Stay tuned. Not that you care but I just like to hype myself up.

Have a good day.

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Back and Biceps, plus 10 mins low intensity steady state elliptical. Yeah I bailed on the cardio, whatever. Gotta keep it real. And, this watch was acting like a real asshole. In the middle of my session the HR read 57. Mannnn, my ish higher when I'm sleeping! FOH.
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Back and Biceps, plus 10 mins low intensity steady state elliptical. Yeah I bailed on the cardio, whatever. Gotta keep it real. And, this watch was acting like a real asshole. In the middle of my session the HR read 57. Mannnn, my ish higher when I'm sleeping! FOH.
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"You wanna sip Mo' on my living room flo'. Play Nintendo with Cease-a-Leo" - Notorious B.I.G.

Back and Biceps, plus 10 mins low intensity steady state elliptical. Yeah I bailed on the cardio, whatever. Gotta keep it real. And, this watch was acting like a real asshole. In the middle of my session the HR read 57. Mannnn, my ish higher when I'm sleeping! FOH.

#gymrats #fitness #workouts #training #dedication #determination #discipline #datwork #driven #devotion #motivation #inspiration #focused #fitfam #fitlife #fitfreak #fitoverforty #46andfit #gymislife #evolve #hustleharder #keepgrowing #consistency #itsgotime #trusttheprocess #saturdaynightswole
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It's about to go down! Chicken tacos and beer.
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Good morning +ers. Hey get up and get those goals.

Have a good day.

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One more to go....FOH!

Bannon out as White House chief strategist http://abcnews.go.com/Politics/steve-bannon-white-house-chief-strategist/story?id=49295772 (via @ABC)
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