"So sucker MC's, please think twice, Would you join the navy if you didn't like the gravy and rice? Think about it" - Special Ed
Dumbbells push/pulls, plus 15 mins HIIT elliptical. The difference between good and great is in the details. That attention to detail that you might think is unnecessary. It could be a look, a feel, the way you tie your shoes. Those little details that build up the entire body of work to become great. That's where I want to be in everything I do, professional and personal. I'm no perfectionist by far but I always try to do better. You can give it a try too. What do you have to lose?
"No marshmallows, We let the dro burn, I dun seen the world, Girl its you're turn" - Rick Ross
Boulder Shoulders, plus 15 mins HIIT elliptical. Now that's what I'm talkin bout! I found that pump early in my session. Then I was chasing that jawn all night. Raised the weight for some exercises. Supersets for others. And, drop sets in between. It was taxing, it was a challenge, and all worth it. I left it all on the floor tonight. A deposit was made in sweat. A withdrawal of gainz is on the way! Invest in yourselves people.
"You scream I'm lazy, you must be crazy Thought I was a donut, you tried to glaze me" - Eric B & Rakim
Leg Day, all of em, plus 10 mins bike. Legs were like wet noodles trying to hold me up. Gotta get my feet under me and keep some consistency with my leg training. Honestly, two days a week at this time has been difficult and it's starting to look like I don't train legs. That ain't good. But I won't be wearing shorts much longer and who gives a fuck in the fall? Don't judge me dammit! I put in work and will put in more towards my deficiencies. Dedicated to be better than yesterday. Better than last week. Better than last year. Better than fuckin ever!
Science Enthusiast / Gym Rat / Geek / Popular Culturist / Phan of All Things Philly
West Philadelphia born and raised for 34 years. Last 8 years living in Trenton, NJ. with my lady and have a truly blended family. 4 kids ranging from 24, 18, 15, and 3. The 3 year old is trouble. I believe all that is encountered in life is a time to learn a new lesson. Anything you want to obtain in life is possible when you take steps towards it. I bore easily so keep the laughs coming.
Overbrook High School
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