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Backpain Ayurveda
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Neck exercises: Keeping your shoulders straight, gently move the neck to your right as far as it can go. Hold for a count of three and then repeat for the other side. Repeat three to five times every few hours.
Improving posture: Don't flex the head forward with a stooped back while sitting at work. Use a firm and supporting pillow, don't use more than one pillow.
For treatments, click www.backpainayurveda.com
‪#‎backpain‬ ‪#‎neckpain‬ ‪#‎shoulderpain‬ ‪#‎ayurveda‬ ‪#‎exercise‬
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The most common causes of back pain are strained muscles or ligaments, wear and tear, bad posture and stress.
Try this at work,
1. Adjusting your chair
2. Lifting safely
3. Take regular breaks
Read more about back pain treatment http://goo.gl/8XsCq0
‪#‎backpain‬ ‪#‎preventbackpain‬ ‪#‎riskofsitting‬
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Always maintain a good posture while you are working and don't punish your back with your work load. Have a nice day.
http://goo.gl/tHU1tV
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Just think about this?
http://goo.gl/tHU1tV
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Defeat Your pain
One Step at a Time
visit : http://backpainayurveda.com/
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