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Carla Birnberg
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Carla Birnberg

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honestly? THEM ALL!!! none in fitness right now :-) but all all all other arenas from work to family Im pushing hard.
My PT pushed me around during my one session. Instead of focusing solely on strength, he has been testing my balance and landings with lots of single leg and hopping exercises. I'm not that great at hopping backwards on my no...
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Carla Birnberg

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I LOVE LOVE LOVE LOVE THESE ON TOP OF EVERYTHING and straight form the bag to mouth too :-)
If you're like me, you might not know exactly what hemp is. Well, it's basically a super food! It's considered super because every part of the plant can be used for something. For athletes and vegetarians/vegans, it's a super...
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Carla Birnberg

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like me getting up each  morning....even if I dont wanna :-)
This is what #NoExcuses looks like to me. It's tackling that hill. It's pushing through moments that are uncomfortable. It's embracing the challenges (like knee surgery) and using them as motivation. It's making it to ...
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Carla Birnberg

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OHMYGOSH THAT ATHLETA HAT!!! (she shouts.)
Benchmarks. As a teacher, this is a word that I say several times a day. As a runner and fitness enthusiast, not so much. I recently read a great post by Michelle at A Pace of Balance about assessing yourself and I realized t...
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It's the best :)
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Carla Birnberg

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YES!!! to the plates and the HAND TOWELS instead in hotel rooms :-)
The most expensive piece of fitness equipment I own is a treadmill and my husband has an adjustable weights set. I really have no desire to make our basement a home-gym filled with equipment, so I try to use what I already ha...
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Carla Birnberg

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walking my HALF next weekend!!!! ((makes notes))
Lately it's been seriously cold in New Hampshire! We even had a two hour delay because of wind chills reaching -25 degrees. The past few years I have been a winter runner, and figured out (for the most part) how to dress for ...
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Yay! 
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Have her in circles
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Carla Birnberg

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OH OH OH PERFECT FOR TUESDAY MUNCHING HERE!!
(she shouts :-))
Banana Blondie Protein Pucks: A healthy snack that uses Isagenix Isapro, bananas, almonds - and a little bit of chocolate.
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Carla Birnberg

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IM SO SO SO WORKING ON GETTING MY OLDISH BOD INTO A BACK BEND THIS WEEK.
and shouting.
I need to stop shouting with excitement :-)
HELLO! from another very snowy day in New Hampshire. While I love snow days, I'm actually having a love-hate relationship with the weather. Three weeks in a row of winter storms. That makes it easy to do at home workouts, but...
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KEEP SHOUTING! I LOVE ENTHUSIASM :)
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Carla Birnberg

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OM all all all about my morning meditation minutes---or my whole day just feels off.
Another title for this post could be "playing games with the weather." We'd been having a rather mild winter until last Tuesday when Juno pushed into New England. The week became a game of getting runs in before or after the ...
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Carla Birnberg

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Im off to check on my PEEPS in the storms path.
so so grateful we are ok and not.
xo
The Return to Running program continued with three 20 minute walk/runs and more PT sessions. I'm really not minding the interval running since my actual run time continues to increase. Using the same 2:3 interval time for eac...
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Carla Birnberg

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I so so so love these too and am SHOCKED at the number of people who are going to bed as Im waking up :-)
It's time for another round of A Day in the Life posts and I love reading them. I'm a people watcher. My grandmother used to make fun of the way I always chose the seat facing the room, never wanting to miss a thing. I like r...
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Amy C
 
Crazy!
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Carla Birnberg

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AHHH I NEED THIS BURN...and then the stretch ... and then the burn...and then the stretch....
The #HolidaySweat challenge ended last week, but we recently received a bonus workout from Suzi at Confessions of a Fitness Instructor. It's so good that I just had to share! This workout is perfect for me because: 1. I have ...
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It's always little things that burn, right?
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Have her in circles
2,508 people
‫محمود الجامد‬‎'s profile photo
Bilal Younas's profile photo
Mi Vida Gluten-Free's profile photo
Staci Paris (Bellini Beauty Bar)'s profile photo
Jason Kellington's profile photo
swetha reddy's profile photo
mostafaadel El-Adawy's profile photo
Christine Assaf's profile photo
Rowland David's profile photo
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Fitness isn't about fitting in!
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