From sumo squats to ab bikes, these two exercise circuits can be done anywhere in just 30 minutes. The workouts were designed by personal trainer Kayla Itsines and are included in her Bikini Body Guides.
Hey Washington DC, I’ll be coming to you for the 40th Annual Marine Corps Marathon this October from the 23rd through the 25th. I’ll be with Brookstone at the finish festival demonstrating some great post-race recovery massage techniques. Don’t forget to hashtag #RunWithTheMarines ! I’ll see you there!
Join me for the Brookstone Recovery Massage Circuit in Santa Monica Saturday, Sept. 12, 1-3 at the Brookstone 3rd Street Promenade. I’ll be demonstrating the crucial importance of Recovery Massage – then try out the products for yourself and take advantage of great discounts. While you’re there snap a selfie for a chance to win a $250 Brookstone gift card! #santamonicamassage#recoverymassagecontest
Tomorrow is the big day! Join me for the Brookstone Recovery Massage Circuit in Santa Monica Saturday, Sept. 12, 1-3 at the Brookstone 3rd Street Promenade store. We’ll be focusing on the critical step of Recovery Massage. Take a selfie at the store for a chance to win a $250 Brookstone gift card! #SantaMonicaMassage #RecoveryMassageContest
Hey guys! I hope you took your "before" pics already! The weigh-in is today and the official Dietbet game starts TOMORROW! This July is gonna be your month to CHANGE YOUR PHYSIQUE! It's not too late to join. Click the link here - www.Dietbet.com/Dolvett to bet on your own success and make $$ when you lose weight. I'm also giving away signed copies of my book, The 3-1-2-1 Diet, and three one-on-one Skype sessions.