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Ilona Fried
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71 followers
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Feeling overwhelmed? Lie down, move with awareness, and refresh yourself.
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"If exams were conducted privately, behind a curtain or partition similar to a Catholic confessional, I would have been less intimidated. But the thought of being watched by other people suffused me with a degree of dread that made public speaking seem like a walk in the park."
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If we uphold vows we made when we were younger, are we remaining true to ourselves or keeping ourselves in a prison?
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Excited to have an essay published at Thrive Global, Arianna Huffington's new online magazine.
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+The Wisdom Daily created a beautiful video about Moshe Feldenkrais based on one of my articles. Just under 3 minutes, it will give you a taste of his life and method.
The Wisdom Daily
The Wisdom Daily
facebook.com
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When current events shed a new light on the past. My latest for +The Wisdom Daily
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Do you love Aikido? Do you wish the next generation could be better equipped to handle conflict resolution? Consider supporting this excellent project and, in exchange, receive a copy of the excellent film, "Living Aikido Life."
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I didn't choose this title. What my article explores is the "how" of things ... can we do what we want without "being ambitious"?
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Punctuality is About Energy, Too, Not Just Time #punctuality #introversion #highlysensitive #energy #neurodivergent

One of my earliest and most popular posts is Punctuality: It’s About Time. To recap, despite years of meditation, I still find it challenging to feel neutral about lapses in punctuality. I once believed that those who ran late lacked respect. Perhaps the…
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Curious about Aikido? I highly recommend +Living Aikido Life.
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