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Happy Birthday to the OG Yoga Mama, Dena! Thank you for continuing to guide us into this journey of yoga. Thank you for bringing your heart and soul to every class. Please wish Dena and extra special Birthday wish in the comments below to make her day as special as she is!

#yoga
#twisttribe
#twistyoga
#twistyogaonline
#schoolofOM
#twistyogateachertraining
#lakeoswego
#smallbusiness
#sweatlife
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#yogaeveryday
#yogastudio
#bettertogether
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PINCHA MAYURASANA. SAY WHAT? It's just forearm stand!
Wanna learn more? Join Jessica Baker for a mini posture clinic on Thurs., April 26th from 11-11:30am!
https://buff.ly/2JE5FYr


Please see a link to all the goodness in our bio on IG!
#yoga
#twisttribe
#twistyoga
#twistyogaonline
#lululemon
#twistyogateachertraining
#lakeoswego
#smallbusiness
#sweatlife
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#yogaeveryday
#yogastudio
#bettertogether
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Headstand. Does that word make you sweat? Or, does it remind you of childhood? Maybe it makes you think of some crazy yoga pose you see on Instagram that you feel like you just can't access.

We got you. - Headstand mini posture clinic with @Alimatt on Tuesday, April 17th from 11-11:30am.
https://buff.ly/2ILdAC1

Headstand is known as the king of all yoga poses. Inversions have numerous benefits, but all should be regarded with diligence and care. In this workshop you will learn the key alignment pieces to headstand as will as pose progressions for each student.
This workshop is good for new students and seasoned practitioners alike. Expect to walk away with individualized attention and greater posture understanding for your headstand practice.

Please see a link to all the goodness in our bio on IG!
#yoga
#twisttribe
#twistyoga
#twistyogaonline
#lululemon
#twistyogateachertraining
#lakeoswego
#smallbusiness
#sweatlife
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#yogaeveryday
#yogastudio
#bettertogether
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Happy Birthday to our amazing Jessica! Thank YOU for all you do to make our #twisttribe so strong. We love your smile, strength, guidance and continued love! We hope your day is as special as you are. Please wish Jessica a special happy birthday in the comments below!


#yoga
#twisttribe
#twistyoga
#twistyogaonline
#schoolofOM
#twistyogateachertraining
#lakeoswego
#smallbusiness
#sweatlife
.
.
.
.
.
.
.
.
#yogaeveryday
#yogastudio
#bettertogether
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Tired of the rain? See yourself here?
Join Ali Matt and Jennifer Pahl for an Oregon Coast Yoga Retreat at the newest FIVE STAR resort on the beach in Pacific City.
Only 10 spots left. Prives go up at the end of April
https://buff.ly/2p1uchp
Regular Rooms rates at this resort are up to $600 a night alone!
Limited to just 20 people and almost halfway sold out already.
Share a room and pay just $795 each for:
+ Plush Rooms
+ Farm to table organic meals (breakfast and dinner daily)
+ 2 yoga classes a day
+ Guided Beach walk meditations
+ Fire Ceremony
+ And More!
May 30-June 1
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So proud to be offering the very first YOGA RETREAT at the new Headlands Coastal Lodge and Spa in Pacific City! This 5 Star resort just opened, and offers oceanside rooms from $400-$600 a night alone ... BUT - you can join Ali Matt and Jennifer Pahl for a two night retreat, 2 yoga classes daily, organic farm to table breakfast and dinner daily, guided beach walk meditations, fire creepy and more from just $795 a person.
Limited to 20 people and already half sold out - grab a friend and register today.
Welcome in Change. Restore. Expand. Relax. Stretch.
https://buff.ly/2p1uchp
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April 30 Day Challenge - Take more, give more
Have a freind or family member who has been wanting to try yoga?
Practice 20 times in April and gift a friend (new to Twist) a FREE New Studnet Intro Special! That's 30 days of unlimited yoga FREE to your buddy!

#yoga
#twisttribe
#twistyoga
#twistyogaonline
#lululemon
#twistyogateachertraining
#lakeoswego
#smallbusiness
#sweatlife
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.
#yogaeveryday
#yogastudio
#bettertogether
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Love Tie-Die? Us, too! {at 15% off to boot!}
And we LOVE these new super-flattering @Manduka leggings. Save 15% this week only as our Retail Item of the week - in studio love to kickstart your Spring!
#yoga
#twisttribe
#twistyoga
#twistyogaonline
#lululemon
#twistyogateachertraining
#lakeoswego
#smallbusiness
#sweatlife
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#yogaeveryday
#yogastudio
#bettertogether
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Been wanting a new Mat? We LOVE Manduka! Get them this week only at 15% off as our RETAIL ITEM OF THE WEEK. Leggins, camis, towels, mats and more.

#yoga
#twisttribe
#twistyoga
#twistyogaonline
#lululemon
#twistyogateachertraining
#lakeoswego
#smallbusiness
#sweatlife
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.
#yogaeveryday
#yogastudio
#bettertogether
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Tired? Need another cup of coffee?
Feeling frazzled?
There's a breath for that.
Check out these easy 5 minute pranayama classes on Twist Yoga Online with Ali Matt.
https://buff.ly/2pt0vFC #yoga #twisttribe #twistyoga #twistyogaonline #lululemon #twistyogateachertraining #lakeoswego #smallbusiness #sweatlife
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#yogaeveryday
#yogastudio
#bettertogether
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