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Andrea Conn
9 followers -
ISSA Certified Personal Trainer, Combat Conn Fitness & Nutrition Owner
ISSA Certified Personal Trainer, Combat Conn Fitness & Nutrition Owner

9 followers
About
Andrea Conn's posts

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Latest and greatest information to my business...I hope to reach as many folks as I can to help them meet their goals and be self sufficient!
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My Latest Blog Update from Combat Conn Fitness. Life gets busy but make time to meet your goals :)

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My newest add to the recipes at www.combatconnfitness.com via blog

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My latest updates of the happenings at Combat Conn Fitness, the recipes I prepared this week with pics as well as the blog posts I wrote with weight training and being normal with yourself while being a healthier you... there will be more to come as I build my business up and add add things that I think you all will like... take a read

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Another Dish "Healthy Chicken Alfredo"
Flavor God Seasoning to taste
Tofu Shirataki Fettuccine Noodles as prepared on the bag
Olive Oil
Walden Farms Alfredo Sauce Calorie Free
Mushrooms
Onions
Broccoli
Chicken
A bit of Parmesan Cheese

1. Sauté olive oil and garlic in a pan. Add veggies.
2. Cook Chicken in the pan and add seasoning of your choice (Flavor god I used www.flavorgod.com)
3. Prepare Tofu noodles as directions state and add once dry on the towel
4. Combine in the pan with chicken, seasoning, noodles, and veggies with alfredo sauce (Walden's farms can be purchased on bodybuilding.com or amazon)
5. Simmer for 3-5 mins
6. Enjoy
Cook Chicken in sliced pieces

250 calories per serving
25g protein per serving 1 cup
3g carbs
10gs fat
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My latest recipe of Shrimp and Spaghetti Squash featured on my blog as well as Combat Conn Fitness Facebook Page
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My first cooking vid from Combat Conn Fitness..its is entertaining yet you actually do learn alot of things...take a look!

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More recipes added for healthy eating bon appetit! 

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