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bePilates London
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We are a happy central #London #Pilates studio. Group, Private Lessons, Teacher Training and more. Professional, PMA qualified teachers.
We are a happy central #London #Pilates studio. Group, Private Lessons, Teacher Training and more. Professional, PMA qualified teachers.

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The Foam Roller, originally designed as packing material will have you packing your classes with moves that lengthen, strengthen and feel great. 

In this 3hr workshop, you will learn to create challenge to balance and stability, help clients release tension and add variety and fun to workouts, with this simple, multi-functional Mat accessory.

You will:
Learn Foam Roller benefits, options, and safety
Learn beginner through advanced exercises from Balanced Body
Learn myofascial release and self massage techniques for the entire body

INSTRUCTOR: DAWNE LIKHODEDOVA
DATE: FRIDAY 16 JANUARY 2015
TIME: 10am-1pm
REGISTRATION: £119. Early Registration by 5 Dec 2014: £107.10
Includes Balanced Body Mat & Roller Manual and Certificate of Completion
PMA CEC's: 3
REPS CPD's: 3
Book here! http://www.be-pilates.co.uk/teacherworkshopsroller

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Thinking to start #Pilates  this summer?  Now is your time!
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Who's joining me for BALANCED BODY SMALL BALL MAGIC #PILATES WORKSHOP SATURDAY 17 MAY 10AM-1:30PM AT BEPILATES?

Whether you want to loosen a tight spot, strengthen a weak one or add energy to the entire body, small balls can get you rolling in the right direction.

This 3.5hr workshop is ideal for Pilates teachers, personal trainers, movement professionals and Pilates fans who are looking for new ways to challenge and inspire fun and versatile workouts. 

http://bit.ly/1pKrMfT

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+Balanced Body  #Pilates  Teacher Training and Workshops with +Dawne Likhodedova at #bepilates  in 2014. #Mat   #Reformer   #Comprehensive  Teacher Training in #London   #Marylebone
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Early registration ends in 3 days!

BALANCED BODY SMALL BALL MAGIC #PILATES MAT WORKSHOP SATURDAY 17 MAY 10AM-1:30PM AT BEPILATES IN CENTRAL LONDON.

http://bit.ly/1pKrMfT
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