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Runner's World Australia & New Zealand
852 followers -
The world’s leading running magazine, informs, advises, and motivates runners of all ages and abilities
The world’s leading running magazine, informs, advises, and motivates runners of all ages and abilities

852 followers
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Use a resistance band to help build strength and stability, and help protect against connective tissue injuries.
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Should you lace up or rest up? How will pregnancy affect your running?
Running Through Pregnancy
Running Through Pregnancy
runnersworldonline.com.au
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Most runners don’t think about connective tissue until it hurts.
A Runner's Guide to Connective Tissue
A Runner's Guide to Connective Tissue
runnersworldonline.com.au
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No gym membership? No worries! Get some resistance bands and you'll be good to go.
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If you’re a runner who is a habitual supinator (or underpronator), you place extra stress on the outer side of the foot, which can trigger a whole host of other issues you might not be aware of.
Signs You Suffer From Supination
Signs You Suffer From Supination
runnersworldonline.com.au
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From active recovery advice to relapse prevention, we've got you covered.
Get Better, Stay Better
Get Better, Stay Better
runnersworldonline.com.au
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We don’t realise all the internal work going on in the body when we run because we can’t see it; however, it becomes evident when overuse injuries, like tendonitis, stress fractures, muscle strains, or shin splints appear.
When Is It Okay to Run Every Day?
When Is It Okay to Run Every Day?
runnersworldonline.com.au
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It's fine if you're on a solo run, but not so great on group runs.
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Remember that once you get moving your body heats up quickly, leaving you too warm if you’re bundled up.
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Unless you have ironclad guts, there’s a good chance you’ve thrown up thanks to running. 🤢
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