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Ann Lemond-Hume
4,594 followers -
Social Butterfly
Social Butterfly

4,594 followers
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Ann's posts

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sometimes we give out way too much information...

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New Post from Delicious Life

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Looking to increase traffic to your website or blog? I just signed a client up on Sniply, for free. It allows you to redirect traffic to your site even if your sharing content from another. Read more... 

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New blog post from Delicious Life! 

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Veggies for roasting.... Full recipe on Delicious Life Coach

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Cabbage is considered a part of the cruciferous family of vegetables such as: broccoli, cauliflower & Brussels sprouts. The root word of cruciferous is “crucify” (to kill); therefore, cruciferous vegetables are known to crucify or inhibit cells that potentially cause disease or cancer. Chemicals found in other cruciferous vegetables and cabbage are considered anticancer. But cabbage works like a sweep and broom effect along your intestine to remove waste. 

Cabbage has one of the least amounts of calories and fat compared to the many other vegetables and a 1/2 cup is approximately only 16 calories. I’m more conscious about fat intake then calories, but for those of you who are calorie counters, this must be great news!

#digestion   #gut   #probiotics   #biogenicsmd   #guthealth   #health  
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Health and wellness coaching. Tips on maintaining a healthy mind, body and soul. 

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Follow the butterfly...

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