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YouRCooK
Meal Prep and Meal Kit Services
Meal Prep and Meal Kit Services
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In 2016 the worldwide market for food delivery was an estimated €83 billion, or one percent of the total food market and four percent of food sold through restaurants and fast-food chains according to Mckinsey Research.

In the UK, the takeaway sector was worth an estimated £9 billion of which £5.5 billion is through the takeaway delivery sector, according to JustEat and Morgan Stanley analysts estimate that the $30 billion US online food delivery sector could potentially reach $210 billion.

CGA Peach in March 2016 reported that 28.6 million British consumers during a recent six month period had food delivered. One in five (19%) received a delivery at least weekly, and two in five (39%) get a takeaway at least monthly.

The demographics that are predominantly ordering food are young, urban based adults with nearly two thirds of those aged under 35 placing orders weekly. Therefore ordering food takeaway along with desire to seek out healthier food choices, is quite popular amongst a certain demographic.

In recent years both in the UK and internationally I have observed a significant increase in the number of these types of healthy meal delivery services. I found searching for these types of services online and finding a suitable one to suit my nutrition needs a challenge. There was not just one site that compared the offerings of every healthy meal delivery service in the UK. Therefore YouRCooK evolved into a platform to solve that problem and help consumers find online the healthier meal suppliers that can provide affordable and nutritious meals.

A few years ago, around 2015 I can recall just over a handful of these services in the UK but now there over 100 and the number is growing weekly. The USA has a bigger market so naturally healthy meal management providers have grown more rapidly there.

Read more at http://www.your-cook.com/blog/690-why-is-meal-prep-so-popular-is-it-a-fad-or-trend
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London is a leader in fields such as the arts, commerce, education, entertainment, fashion, tourism and finance. Classed as the world's largest financial centre, the city has the fifth/sixth largest metropolitan area GDP in the world.

The capital of the UK has a diverse range of people and cultures, with more than 300 languages spoken and in 2015 the estimated population was 8,673,713 (figure includes greater London). In that same year, there were around 17,000 restaurants according to the London Restaurant Guide infographic below.


Eating out at restaurants is a popular activity in the UK and the word restaurant happens to be derived from the French word restaurer, which means restore. In 1765, a French chef by the name of Boulanger is said to have opened the world's very first restaurant in France.

Although frequenting restaurants is popular in the UK, the demand for ordering meals from restaurants, takeaways and healthy meal prep companies to consume from the comforts of your home, has increased significantly over the past few years. This trend is set to rise for the forseeable future and as a result meal prep delivery businesses and recipe box subscription services are seeing a surge in customers.

Generally, food prep delivery services tend to serve every part of the UK, and now there are many great companies to choose from, but which one(s) should you use? Therefore, to help you decide we have listed 5 Top London based healthy meal preparation services which can prepare and deliver sumptuous food direct to your London address.

YouRCooK currently lists around 30 London located meal prep and meal kit delivery services. So in no particular order, here is the YouRCooK 5 Top London Healthy Food Delivery Service picks.

To read the rest of the post visit http://www.your-cook.com/blog/703-5-top-london-healthy-meal-prep-delivery-services
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Dublin Based - Paleo Meal Deliveries

Paleo Meal Deliveries deliver across Ireland and the United Kingdom and provide macro split paleo meal plans. They believe that you can receive all the necessary nutrients, vitamins and minerals from a paleo based diet - meat, seafood, poultry, fruit, veg, nuts & seeds and therefore there is no need to consume grains, dairy, pulses or processed foods. Paleo Meal Deliveries ensure that all your meals contain weighted macro nutrients to align with you, your activity levels, goals and your taste requirements.

You can also eat like UFC Champion Conor McGregor. These McGregor meal packages aim to ensure you have the optimum macro splits so you have sufficient energy to focus and carry out your daily activities whether that is training hard at the gym or fuel to sustain you through your work day.

The food plans available are gluten free, dairy free, have low GI carbs and contain positive fats and clean proteins. No processed foods, refined sugars or salts are used and it is 100% free from preservatives. Only Irish local and the freshest seasonal produce are used, including grass-fed beef, chicken breasts, wild fish, fresh berries, nuts, greens, starches and proteins and positive fats.

Read more at http://www.your-cook.com/blog/711-top-meal-prep-delivery-services-ireland
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45 year old, Dwayne 'The Rock' Johnson charts 19th on the Forbes World's Wealthiest Celebrities List of 2016, with earnings of approximately $64.5 Million before tax. Voted Sexiest Man alive by People Magazine in 2016, Dwayne was born in Hayward, California and played college football for the University of Miami on a full scholarship. After graduating in 1995 he went onto become a professional wrestler in 1996. During his wrestling bouts, Johnson has won many championships and fellow wrestlers, WWE legend Hulk Hogan called The Rock the biggest superstar in the business and wrestling champion John Cena described him as the biggest superstar in the history of WWE.

Dwayne became an actor in 1999 and was the highest paid in his profession by the end of 2016. He is also a producer and a best selling author. Johnson has appeared in films such as the Fast and the Furious Franchise and the newly released film version of the classic tv show Baywatch. I loved watching that show growing up. Check out Dwayne with co-star Zac Efron in the above trailer for his new film.

Read more at http://www.your-cook.com/blog/629-nutrition-habits-of-dwayne-johnson-19th-highest-paid-celebrity-of-2016
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Let us take care of all your online food ordering and shopping needs with the bespoke YouRCooK Food Hub solution. For more details visit http://www.your-cook.com/ultimate-food/food-management-service
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Enjoy every mouthful of food and drop of drink. Don't let your bin have that pleasure!

Do you often let good food go to waste? Those vegetables were once fresh, the fruit was just ripe and the slices of bread were the perfect texture but they went stale and you were not able to consume them in time so you threw them away.

The YouRCooK App is currently available for download from the Google Play Store and Apple iTunes Store. Simply upload your grocery shopping receipt via the YouRCooK App and we will provide weekly alerts so you can check whether your food and drink is still fit for consumption.

Whether your items are in the fridge, freezer, cupboard etc, it doesn't matter as we will send reminders. Never let your food and drink go stale again.

The monthly subscription service is free to trial for 7 days and only costs £0.13 a day which is less than a £1 a week (£3.99 per month).

You will receive a weekly email alert about the length of time your food and drink items have been registered on the YouRCooK service and you also have the option to keep track of them via our Instagram account, @YouRCooKMeals.

Once subscribed, use the YouRCooK Fresh Alerts app to submit data about the food and drink that you want to keep track of.

We will then send you a weekly email about the date status of your food and drink items from the email address freshalerts@your-cook.com. Please add our email address to your safe sender list in your email client so our emails do not end up in your junk/clutter folder.

Once signed up to the YouRCooK Fresh Alerts service, you will also receive a free service user guide.

Visit YouRCooK at htttp://www.your-cook.com
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Do you unintentionally let good food go to waste?

Does it seem as if it was only the other day that those vegetables were fresh, the fruit was ripe and the sliced bread was the perfect texture?

But all too soon the food went stale, the drink went sour and you ended up throwing it away.

Well YouRCooK has a solution which will enable you to enjoy every mouthful of food and drop of drink.

Don't let your bin have that pleasure!

Download the YouRCooK App today and start your free 7 day trial of the Fresh Alerts service.

When you sign up to the monthly YouRCooK Fresh Alerts Service, we will send you notifications about the date status of your food and drink items.

You never have to let your food and drink go stale again!

Go to www.your-cook.com for more information on the YouRCooK Fresh Alerts service.
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