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Joseph Rufo
Works at Lockheed Martin
Attended Capella University
Lived in Boston, MA
20,899 views
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Stumbled across this blog post and its so disturbing, but relevant to the topic of atheism or maybe more aligned with anti theism - how horrifying religious ideology can be. 
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Grant DiRenzo's profile photoAntonio Ardito's profile photoDavid Gillen's profile photoTammy Moore's profile photo
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Maybe Lowe's - Extreme Edition? 
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Joseph Rufo

Resources (recipe books, websites, related communities, etc)  - 
 
I was searching for some good whole-grain alternatives for the typical rice or quinoa side dish that I have and I stumbled into this list.  They're not all vegan so be selective, but some look really great.  
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Thanks for sharing!
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Joseph Rufo

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Not sure how I missed this older tune from John Mayer.  Smooth. 
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Hey man!

Doing fair enough.  I hear ya, just tired of the R's bashing D's and vice versa.  They make tons of noise about Guns, Marriage, and Abortion but are pretty damn silent when it comes to spending so much our great grandchildren will being paying for poor decisions made today.

How are you and the family?  Hope you all are living the dream.  Are you still at Lockheed?
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Joseph Rufo

• Progressive Quotes  - 
 
A great quote about Fox News and its "parasitic succubus-like existence"  
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Melody Polson's profile photoBob Corwin's profile photoMarianne Castiglia's profile photoJason M's profile photo
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Perfectly stated. The Fox is in the hen house!
"Oh the Fox and their Strife, without any strife, cut up the 'goosed' with a carving knife, never had such a supper in 'its' life and the 'tittling ones' chew on the bones, oh... (Kingston Trio)
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Joseph Rufo

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That's the message we need on billboards everywhere
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Seems so sophomoric and naive.  I have a hard time envisioning someone producing a move like this and taking it seriously.  
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Runivis Roan's profile photoJay Fuerstenberg's profile photoJoe Gross's profile photoMichael Kennedy's profile photo
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I felt that "Life of Brian" had all the "feels" I need for a religious movie....
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Joseph Rufo

Insect Photography  - 
 
A wolf spider I shot in my driveway.  They carry their babies on their back. 
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A wise woman wishes to be no one's enemy; a wise woman refuses to be anyone's victim.


- Maya Angelou
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Joseph Rufo

ℹ Resources, Help, & Questions  - 
 
Question to the group:  I'm considering adding a vegan protein mix into my diet because I do weight/strength training and (based on what I've read) I don't have enough protein in my current diet.   Any recommendations?   Thanks! 
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Vega and shelled hemp seeds....
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People
Work
Occupation
ERP Analyst (aka computer nerd) by day.
Employment
  • Lockheed Martin
    ERP Analysist, present
  • Digital Equipment Corporation
    Field Service
  • Crompton Corporation
    SAP Basis
  • PerkinElmer
    SAP Basis
  • Nestlé
    System Administrator
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Boston, MA - Atlanta, GA - Middletown, CT - Sarasota, FL
Links
Contributor to
Story
Tagline
guerilla liberal, nerd, omnivore, skeptic
Introduction
I'm a Bostonian at the core, but currently existing in Sarasota FL. freethinker, guerilla liberal, nerd, omnivore, skeptic  I'm always on the look out for new, interesting, mellifluous music.  
Bragging rights
I have no tolerance for intolerance.
Education
  • Capella University
    Information Technology, 2003 - 2007
Basic Information
Gender
Male
My kind of place - friendly service, home made food, a unique mom & pop good eats.
Public - 2 years ago
reviewed 2 years ago
Every time we go here, the double charge our credit card. Then we go back and complain, they apologize and after a few days they refund the double charge. We vow to not go back again, but because their location is nearby, we eventually go back and surprise - a double charge again.
Public - 2 years ago
reviewed 2 years ago
2 reviews
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