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Javier Perez-Karam
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341 followers
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'Not for next life, not for heaven, but for day to day well beings' - HHDL

Happy Monday!

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Hello All! Today I recorded a short meditation to share with all of you. It's only 7 minutes long, and it's perfect for people who are beginners.

Please please! I would appreciate all your feedback! Is it any helpful? Is it too fast? too slow? Did it work for you?

Thank you!!! so much!!!

#meditation   #guidedmeditation   #buddhism   #mindfulness  

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Today's meditation was great! Aside from the AC in the background, this is a good one for beginners.

It's a Tonglen meditation, where you will, mentally, take on the pain from others, destroy it, and give them the most beautiful and precious thing in the world!

Let me know what you think!

Visit perezkaram.com for more.

#meditation   #guidedmeditation   #tibetanbuddhism   #dharma   #love   #joy  

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Guiding meditation tomorrow at +The Three Jewels Outreach Center  Here is the recording of last Friday's Tonglen!

Join us at 8am! By Donation

#meditation   #tibetanbuddhism   #guidedmeditation   #happiness   #love  

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Can't wait to see it. #theater  

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A few thoughts on how to live in 2014! :) Happy New Year people!

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Are you shopping locally this season?
Small Business Saturday is this weekend. Share this post to spread the word, and show support for your local business community. #GYBO   #ShopSmall  
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