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Rocio Extegoien
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"It’s the leader’s responsibility to make sure the best ideas see the light of day”

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Use meditation to strengthen your mind.
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I've always loved this video! check it out!
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One precious moment of contemplation.
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All 10 ideas for letting go of stress are great, but there are a few here that we may not necessarily think of right away. Getting involved with a cause we believe in can really lift our spirits and help us focus on what’s important. Reminiscing can also boost our mood, and alleviate stress we’re feeling as we think about happy times. Which one is your favorite?

#mentalhealth   #stressmanagement   #saturday   #kurtstips  

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