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CORE Motivation Fitness Personal Training
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26 followers
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2018 pumpkin patches in #NorthernVirginia deliver #Autumn fun with slides, tunnels, swings, corn mazes, and fall festivals guaranteeing happy times for all. http://ow.ly/wb0k30lLmWO
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#WeightLossTips - Ready to get swinging? The average person burns 400 calories doing a 20-minute kettlebell workout. (via http://ow.ly/ERT930lGm64)
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Stretching your worked muscles is really important on your chill days. Take 15 to 20 minutes to give your hard working body some TLC with this full-body stretching routine. http://ow.ly/GRRL30lGmjj #restdays #fitnesstips
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There's so much more to snacking than cheese and crackers! http://ow.ly/Jn2e30lGlFU #healthtips #healthysnacks
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According to Harvard Medical School, food high in antioxidants, such as beans, apples, plums, berries, walnuts, broccoli and artichokes, can help ease feelings of stress and anxiety. (via http://ow.ly/fmzo30lv9r5) #healthtips
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You don’t need to spend your whole life jogging to incinerate fat. http://ow.ly/H7fw30lGlvi #fitnesstips #cardioexercises
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Reduce insurance premiums, increase productivity and #employeecamaraderie. We’d love to host a Lunch & Learn to introduce CORE Motivation Fitness to you and your employees! https://youtu.be/RcmJ-Qgyvig (571) 258-8585 #NorthernVATrainer #corporatefitness
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Feeling hungry by 11 every morning? Add more protein to your breakfast to stay satisfied longer. http://ow.ly/SpzO30lGlpS
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#NeverForget 9/11 - Remembering those that lost their lives and their families. Honoring those that served.
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The secret to maxing out your workout? Breakfast. Here, what to eat based on how you'll be moving. http://ow.ly/EYlM30lv8Mm #fitnesstips #fitnessgoals
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