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Luciene Oliveira da silva
Lives in tanque novo
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Paz do senhor pastor pesso que ore por mim e por minha família fui consagrada a missionaria em dezembro e em janeirofiquei inferma começouei com um problema na coluna hérnia de discos comprimindo os nervos e evoluiu uma trombose ainda estou de repouso sei que Deus tem um propósito em minha vida e tudo é pra honra e glória do senhor sou enfermeira atuo na saúde a 32 anos como tecnica nao consegui trabalha como enfermeira ainda estou passando por muitas dificuldades medicamentos muito caros para trombose aque pra nos do interior tudo é difícil o medicamento que estou tomando custa 320 reais tem toma 6 meses e só vem 28 comprimindo por isso ti pesso que mim ajude em oração e que Deus o abençoe a paz do senhor. 
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Luciene Oliveira da silva

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Muito bom os vídeos esta aqui tudo que procuro acho ótimo. 
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Who loves shopping for fresh ingredients at the local markets?

There is something special I feel every time I head off to the market to buy some deliciously fresh ingredients. Hearing the fruit and vegetable vendors tendering for your attention to let you know they have the best produce. The other shoppers walking around with their little trolleys looking for the best and freshest produce to take home. I just feel like a child in a candy store when I think of these experiences. 

I constantly enjoy the thrill of fresh market shopping around the world, and it never gets boring. But one thing can become a little painful, the huge amount of people traffic and locations of everything, which can become very stressful! 

But rest assure, I do have a simple system that I am happy to share which makes it so much easier to negotiate and depart with the best and freshest ingredients available. 

Here are my little tips that always see me through a good session of fresh market shopping. 

1. Write a list of what you need to buy. Forearmed is forewarned!
2. This is my favourite part of market shopping. I call it R&D time! I find the section I a looking for, EG if I need fruit and vegetables, or fish and so on. Lets say were looking for Fruit and Veg on this trip. So I find that section and start to walk up and down every isle and scan the produce. I also make a mental note of what I need and prices, quality, etc. Another good idea is to mark the isle number next to the item you liked best. EG, Asparagus was super fresh and inviting in Isle G, Etc. Once I have done my scan, and I am satisfied where I am going to get the best products from, I begin my next vital step of mapping. 
3. Ok now I have a visual map of where I am going to buy all my goods from, I look at my list and try group items together. EG, I might have found 8 of my 30 items on Isle D and so on. This way I can manage my time effectively and begin shopping systematically without stress.
4. Now I have all my ingredients, I can begin to head off to the next section on my shopping list. EG, Fish or meat and begin the process all over again. 

It’s not a rocket science system, but it surely does take out of my elevated stress of wondering where everything is and getting overwhelmed with the large environment. 

Happy fresh food shopping

Chef Adam

P.s. What are your tips and tricks to use when shopping at the fresh food market?  
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HAHAHA!
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What is the best excuse you have used to be late or call in sick for work?
I am trying to compile a list, after 18 years in business and kitchens, I have heard some corkers!!! I would love to hear your or what you have used! 
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Paz do senhor pastor meu 77 9969886
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“All of us need wise counselors & good guidance, but only from those WHO have no other agenda except to help us discover & develop what we love & are well suited for. Allowing someone else to remake U into their image will rob U of personal satisfaction, peace of mind, & contentment. Don’t allow anyone to derail U from your destiny.”

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My favorite place to be in the Melbourne winter. Carlton gardens. Just about to attend the annual food services Australia event. Can't wait to see what new toys I can buy. 
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Have her in circles
25 people
Aman Tiwari's profile photo
VENILDA MACHADO ALICIEVICA's profile photo
Ax dick's profile photo
Tocando Vidas's profile photo
QUEM TEM OUVIDOS OUÇA! ZE's profile photo
Sandra Ciriaco's profile photo
Beneval Jose's profile photo
Nikitha Nikki's profile photo
anitha anu's profile photo
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tanque novo
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guanambi - caetite
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sou tecnica em enfermagem  graduada em, enfermagem pos graduada em saude pblica com enfase em saude da familia concluindo enfermeiro do trabalho com esperiencia na area de tecinica a mais de 20 anos
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terminar faculdade esse é meu maior orgulho
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