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World Health Calgary
60 followers -
Experience Your Best
Experience Your Best

60 followers
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World Health Calgary's posts

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They do a lot more than just make you sweat.

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This is a great recipe to use up what's in your fridge. 

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Lower back pain often is due to a pelvic dysfunction.

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The 3 R's of forming habits.

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An easy grab & go snack. 

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Working your legs can also count as a full-body workout depending on what exercises you do.

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A healthy spin on your favourite takeout. 

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Poor digestion affects more than just your stomach.

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Don't get discouraged, you'll be a regular in no time. 

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We want you to achieve your 2017 health and fitness goals. 
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