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World Health Calgary
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Experience Your Best
Experience Your Best

61 followers
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Feeling a little stressed? Our Registered Dietitian, Courtney, talks about how it's impacting your health.
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It may seem like the perfect way to relax after a great workout, but did you know there is a range of other benefits you will receive from sweating it out?
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Weight loss is so much more than calories.
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Stress can often negatively impact your diet. Our Registered Dietitian, Courtney, tells you what to eat more of...and what to ditch.
Stress and Diet
Stress and Diet
calgary.worldhealth.ca
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Saying “I can’t do yoga, I’m not flexible.” is like saying, “I don’t have enough muscle to strength train.”

Guess how you build muscle? By strength training. And guess how you become flexible? By doing yoga.
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Permanent results come from permanent changes. It may be hard in the beginning, but once you get a taste of how good your body is meant to feel, you won’t ever look back.
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Love is in the air, but is your heart in check? Reconnect with your heart this month by eating smart, exercising regularly and lowering your stress level.
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We all know the benefits of regular exercise, but do you know the benefits exercise has on the life we lead in the bedroom?
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Don't be afraid of the gym. With these five tips, you'll be a regular in no time.
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Your New Year's resolutions were set with the best of intentions.
Regional Nutrition Director and Personal Trainer Josh Stryde explains what you'll need to do to achieve them.
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