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Heroes Fitness Odessa
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14 followers
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Get ready this winter with one of the top #gyms in Odessa, Texas!
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Get your #fitness on during one of our energy-infused group #exercise classes at the Heroes Fitness in Odessa, TX!
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Heroes Fitness in Odessa, TX offers women comfort and privacy during their workout routines! #Fitness   #Gyms   #womenshealth  
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Why don’t you take those crunches off the floor? Here are 13 core exercises that use free weights, dumbbells and medicine balls to get a better core workout than the average crunches. #Gyms #Fitness #Workouts  
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Are you getting enough sleep? See what these experts have to say on balancing exercise and sleep for overall better health and more results. #Gyms #HealthTips  

http://www.huffingtonpost.com/rosie-osmun/7-fitness-experts-share-tips-on-balancing-exercise-and-sleep_b_7451954.html
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#FitnessTip: Diet and Exercise is like an Iceberg.

The top 20-30% of your iceberg above water is how much exercise you are doing daily. The bottom 70-80% is all about what you eat. Nutrition is key to helping you see the results you want. #Gyms  
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How to do a proper squat, this baby knows what to do! #Gym  
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Hey Heroes Fitness #gym members! Did you know that, as a member, we offer you a FREE personal training session? If you haven’t taken advantage of yours yet, give it a shot. It could be what makes all the difference!
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