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Fleming Island Family Chiropractic
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The Benefits of Massage Therapy


The earliest known instance of massage therapy was recorded on the walls of the Tomb of Akmanthor in Saqqara, Egypt over 4,000 years ago. The image depicted massaging of the hands and feet of the Pharaoh. Since then, #massagetherapy has grown immensely and has spread to all corners of the globe. Many of the techniques and methods used today in the Western world were developed by Chinese and Indian cultures thousands of years ago. It was around the middle of the 20th century when massage really began to take hold in the United States. There are many different styles of massage which focus on everything from different muscle groups to massages which are designed to relieve stress. Everyone from athletes to trauma victims can benefit from massage therapy in Fleming Island, FL. The chiropractic care at a practice like Fleming Island Family Chiropractic will have you relaxed and pain free in no time.
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One of the most popular types of massage is known as a Swedish massage. It incorporates strokes which are longer and more kneading. The purpose is to relax the tissue located just underneath the skin. This method also involves the movement of certain joints and ligaments. This helps relieve stiffness and pain that can develop in joints following trauma such as a car accident or sports injury. Swedish massages are actually very useful for athletes prior to competing because they help with flexibility and injury prevention. You may have seen athletes on the sidelines getting a modified massage during the game for issues like cramping and stiffness.
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While #swedishmassage is aimed at relaxation and helping muscle stiffness just below the skin, a deep tissue massage takes things as step further as the name implies. Deep tissue massages are used to alleviate significant tension and tightness in the muscles and connective tissue. The masseuse applies much more pressure during the massage in order to target the muscles deeper within the body. The day after a deep tissue massage can bring on fresh muscle pain, but it is only temporary and due to the intense nature of the #massage itself.
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There are many more varieties of massage which each focus on a different aspect of the body and the healing process. Those who have experienced trauma resulting from a car accident or sports injury can greatly benefit frommassages in Fleming Island, FL. The massage therapists at #Fleming Island Family #Chiropractic are both knowledgeable and professional and can help alleviate even the worst chronic pain. Call today to schedule your appointment!
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Back Pain Fleming Island, FL: A Guide To Back Pain



One common misconception when it comes to back pain is that it’s all the same. In reality, nothing could be further from the truth. There are several different classifications of back pain depending on the location, severity and duration of the pain. It’s part of a chiropractor’s job to be able to identify all of the different forms back pain can take in order to set the most effective treatment course. Most all adults will suffer from back pain at least once in their life so it’s important to know the different forms the pain can take. 
The first thing to recognize is the location of the pain. The back can be divided into four main parts; the neck, middle back, lower back and tailbone. Each area can experience pain stemming from either muscles, nerves, or bones in the spine. Since the spine is an incredibly complex network, pain that starts out in one area can often move up or down the spinal column. Acute back pain is when a strong pain is pinpointed in one specific area of the back. Acute lower back pain, also called lumbago, is one of the most common reasons people visit their doctor or #chiropractor
There are also different terms for the length of time the pain is felt. Acute pain generally only lasts four weeks or less before it goes away. Subacute pain tends to linger between four and twelve weeks, while chronic pain is anything that lasts for more than twelve weeks. The duration of pain is a significant part of how the pain is treated. 
Most causes of pain, particularly lumbago, are the result of everyday life. Strains and sprains become more likely as we age, thus back pain is more common among older generations. Tweaking your back most often means that there is inflammation along the spinal column which can last anywhere from weeks to months, it entirely depends on the patient. It will obviously take longer to heal if you do not take it easy until the pain subsides. 
Going to the doctor to treat #backpain may not be the most effective method. Medications such as muscle relaxants or opiates will work to mask the pain temporarily, but not alleviate it completely. That’s when going to a chiropractor is your best bet. Chiropractors practice tried and true methods for relieving pain such as physical #therapy, #massages, spinal adjustments, and even acupuncture. All of these methods work to alleviate the pain, not just cover it up. 
Back pain can make living your day to day life completely awful. Knowing as much as you can about what may have caused the pain, where it is located, and how long you’ve been in pain can be very helpful in the diagnostic process. Those who are experiencing back pain in Fleming Island, FL should seek out a professional, such as the chiropractors of Fleming Island Family #Chiropractic. They’ll get you back on your feet in no time at all!
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Sports Injury Fleming Island, FL: Chiropractic Care for Sports Injuries can Prolong Your Abilities to Stay Active & Able



When sports are played and taken seriously, often people forget that it is more important to take care of their own bodies first. It is all too common that people have broken limbs, torn muscles and ligaments and caused other serious damages to their bodies while playing some sort of sport too seriously. This is hard to stop from happening because of the “in the moment” attitude that people have when they play sports. However, it is important to know what to do in the event of a major sports injury. How you handle major sports injuries to crucial internal body parts will determine how well you will be able to move or play in the future. Handle them poorly, and you may never be able to play seriously again.
 
 
The first thing to realize is that you must prioritize your body first over any play, point, or move. Take another second to think whether that dive or knock is really worth your elbow or back. When injuries occur it is nearly impossible to tell unless they are extremely prominent and debilitating. Often people fall over very quickly and break or tear something but the adrenaline from playing their sport has made them feel completely normal, like nothing is wrong. What results is that people continue playing their sport with this internal injury and, whether it be a tear, break or strain, the injury gets worse. What started off as a light injury, which could have been alleviated by sitting out for a while to allow the body to recover, becomes a permanent issue or at least a very painful one later. Professional basketball players experience this all the time when their team needs them to score those extra two or three points for the win and when they sustain an injury, they are determined to continue. After the game is over, however, the team realizes that they have just lost their star for months because he/she forced a light #injury to worsen. Most people are not professionals, with millions of dollars to spend on doctors and specialists, yet they still experience the same troubles. If you find yourself sustaining what feels like a small injury during a sport, stop playing and visit a professional and affordable chiropractor to have your injury detailed and treated. You can save yourself a lot of pains later and you might have prevented a permanent, debilitating injury.
 
 
Sometimes very unfortunate people experience sudden and dramatic #sports injuries on their spine. They fall over while running at very high speeds or they fail to see something or someone coming up on them and they sustain heavy injuries. These are the kinds of people who lay on the ground for about ten minutes whilst everyone tries to recall what happened and place the appropriate blame. When a person sustains this injury, they must immediately stop playing and have some rest. Once rested, they should always call a licensed and experienced local chiropractor for an examination. Our bodies are relatively fragile and when we sustain heavy injuries, the outside may look fine but there can be serious problems underneath the skin. Only a chiropractor who is well versed in sports injuries can accurately determine if you have no serious underlying injuries. Soreness and internal pains will not just go away. You must have them treated or they will become permanent and debilitating.
 
 
Your body is very important and you should always prioritize its safety. A professional chiropractic care office, like #FlemingIsland Family #Chiropractic, who is an expert in sports injuries in Fleming Island, FL, can help anyone with sports injuries travel the safe road to recovery. Don’t take chances, call immediately.
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Stay updated with more information! join us on twitter today and get the latest on car #accident and #backpain #therapy only at #Fleming Island Family #Chiropractic!
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Car accident? Call our chiropractor in Fleming Island, FL. today! We provide excellent chiropractic services. Visit us for your neck & back pain relief today!
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Ensure your long-lasting safety by reaching a chiropractor soon after an accident in Fleming Island, FL! read our latest blog for more information.
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Check out our newest blog about the advantages of massage therapy from a trained, licensed chiropractor.
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