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Woman to Woman Gynecology: Amy Bruton, MD
Gynecologist located in Raleigh, NC
Gynecologist located in Raleigh, NC
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Winter Weight Loss Tips
(http://ow.ly/yVVr30ne38u)

If the winter blues are setting in and making you feel tired and hungry all of the time, then it’s time to take action! When the temperature drops, it takes more motivation to hit the gym and be active. But don’t let winter weather control your weight! Staying busy, getting exercise, drinking enough water, sipping on herbal teas, and picking out fresh foods for your plate can help you stay healthy and fit until spring comes back around.

#weightmanagement #winterblues #healthyliving #Raleigh
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Happy Valentine’s Day! 💕
(http://ow.ly/C9KC30ne38i)

This Valentine’s Day, start with you. Instead of buying a sweet treat, practice your cooking skills with a homemade meal. Cooking at home is a great way to control your ingredients and how much you eat, to support heart health. Love yourself this Valentine’s Day with mindful eating and delicious food!

#ValentinesDay2019 #HappyValentinesDay #RaleighNC
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Should You Be Sleeping Naked?
(http://ow.ly/hTgs30ne38s)

Does sleeping naked have any health benefits? Yes, it does! Sleeping without clothes on can help you fall asleep and enjoy a sounder night’s sleep. Sleeping naked also helps your skin, lowers anxiety, prevents weight gain, and enhances your vaginal health. So the next time you reach for your PJs, try sleeping without them for a night and see if you notice any improvements!

#healthysleep #healthyliving #Raleigh
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How Can Integrative Medicine Help Me?
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When you take an integrative approach to treating an illness or chronic disease, you’re choosing a natural and healthy treatment. Integrative medicine emphasizes excellent health throughout your entire body and treatments often include making changes to all aspects of your lifestyle. Dr. Amy Bruton spends time educating and planning out healthy changes for her patients who seek integrative treatments at Woman to Woman Gynecology in Raleigh, North Carolina. It’s a great approach for women looking to alleviate general discomfort and maintain better wellness. (http://ow.ly/w37i30ne38q)

#integrativemedicine #integrativehealth #womenshealth #Raleigh

If you’re interested in learning more about how Dr. Bruton and Woman to Woman Gynecology ’s integrative treatments can help you, schedule an appointment online or call our office at 919-238-3629. (http://ow.ly/w37i30ne38q)
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It’s World Cancer Day
(http://ow.ly/cIaH30ne38h)

World Cancer Day unites people around the world in the fight against cancer, and raises awareness about the global cancer epidemic.

You can lower your risk of cancer by eating healthy, staying fit, and avoiding tobacco. Following recommended screening guidelines can also help detect certain cancers early.

#WorldCancerDay #CancerAwareness #Cancer
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Subtle Signs of Thyroid Cancer
(http://ow.ly/TL1l30ne38o)

Do you know the signs of thyroid cancer? Thyroid cancer is dangerous and widespread. About 12,000 men and 36,000 women have thyroid cancer each year, and 1,800 of those cases are fatal. A few subtle symptoms of thyroid cancer include:
- Constant neck pain
- Earaches
- Hoarse voice
- A persistent cough
- Difficulty breathing

Detecting early signs of thyroid cancer is crucial for receiving the best treatment possible.

#thyroid #thyroidcancer #Raleigh
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Here’s Another Reason to Get More Sleep
(http://ow.ly/p8dv30ne38n)

Saying you’re going to get more sleep is a lot easier than actually doing it. A new study has another reason for why you should be hitting the hay earlier. Researchers have found a link between sleep deprivation and dehydration. Getting to bed earlier is the best way to help your body and improve your health. If you know, you’re going to have a late night, drink extra water, so your body doesn’t suffer from dehydration.

#sleep #healthandwellness #dehydration #Raleigh
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Say Hello to SculpSure and Goodbye to Stubborn Fat
(http://ow.ly/SE6l30ne38m)

If you’re frustrated with stubborn areas of fat that you can’t seem to get rid of, then SculpSure® is just what you need. SculpSure is a safe and effective fat removal treatment for your abdomen, chin, thighs, and back. At Woman to Woman Gynecology in Raleigh, North Carolina, Dr. Amy Bruton uses SculpSure to help men and women eliminate stubborn body fat and restore their self-confidence. (http://ow.ly/SE6l30ne38m)

#fatremoval #SculpSure #Raleigh

Dr. Bruton at Woman to Woman Gynecology in Raleigh, North Carolina, is well-experienced in using SculpSure to help patients feel more comfortable about their bodies. If you’re interested in learning about what SculpSure can do for you, give our office a call or request a consultation online now. (http://ow.ly/SE6l30ne38m)
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The Best Snacks for Shedding Pounds
(http://ow.ly/HAGf30ne38l)

Just because you’re trying to lose weight, doesn’t mean that you have to starve yourself. Snacking while on a diet is encouraged, but only if those snacks are healthy and loaded with nutrients. Eating foods that are low in sugar and high in protein helps maintain stable blood-sugar levels and keeps you feeling full longer. When it comes to snacking and weight loss, what you eat is extremely important.

#weightloss #weightmanagement #healthysnacks #Raleigh
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Are You Increasing Your Risk of a Vaginal Infection?
(http://ow.ly/m1Yc30ne38k)

Your daily habits can throw off your vagina’s balance, causing an infection. Little tweaks in your everyday health can prevent infections, discomfort, and abnormal discharge. Changes you can make to better your vaginal health include:
- Getting out of sweaty clothes quickly
- Avoiding douching
- Eating less sugar
- Being more careful while you shave

These little changes can go a long way when it comes to keeping your vagina happy and healthy.

#vaginalhealth #womenshealth #healthyliving #Raleigh
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