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Pam Blevins
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11 followers
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Pam's posts

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Drum Roll Please...
I made it through the 3 day diet!  I didn't cheat and ate what I was supposed to eat.  I weighed myself Monday morning before I started and then weighed myself on Thursday morning. The results are in....... I lost 5.5 pounds!  Not bad.  The diet claimed tha...

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Diets: Day 3 of 3
I have almost made it through all three days!!  It really wasn't as difficult as I thought it would be.  I think I actually had my mind made up that I was going to do this and I was able to avoid temptation!!  The first day some people at work were going to...

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Diet - Day 2 of 3
It is day 2 of my 3 day diet.  I usually weigh myself EVERY morning, but decided not to get on the scale this morning.  I was afraid that if it showed no change from yesterday I would get frustrated and quit.  So we will all have to wait until Thursday to s...

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Diets
Diet is that awful "D" word that most of us don't like.  I know I don't like it at all, but I have gotten to big for my britches, so now I must diet. I joined a Biggest Loser group yesterday.  It consists of my daughter, her boyfriend and a few of their fri...

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Daith Piercing
On April 7, 2016 I posted on Facebook that I had a migraine and that I was on my way to the doctor to try and find some relief.  I was having 3-5 migraines a week.  Some would only last a few hours and some would last for days.  Sometimes I could find relie...

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Registered Dietitian Nutritionist
I met with the RDN that is on staff at my doctor's office.  We met for an hour and I have to eat fewer carbs and no desserts......well, duh!  I could have told myself that! She went over my eating habits and had me list what foods I like.  Ummmm....I like a...

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Week #2
So week #2 wasn't very pretty....I did not lose any weight, BUT I didn't gain any that I've lost either.  My daughter's birthday fell during week #2 and we ate out on her birthday and then I cooked one of her favorite meals on Sunday.  That meal consisted o...

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Week #1
I have been on the 21 day fix for a little over a week now and I have lost 4 pounds!  I have also cheated!  LOL!  So I would have lost more weight if I had completely stuck to the plan.... I've been going to the gym or walking every day, so I know that is h...

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The Time Has Come!
(I can't get the pictures to upload.  Not sure what is going on.  I 'm going to post this without pictures and hopefully can get the pictures to add later!) I received my 21 Day Fix order on Saturday.  A few days ahead of schedule!  So I was able to read up...

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21 Day Fix
I have ordered the 21 Day Fix. I have joined the gym. I am finally ready to get serious about losing weight. The 21 Day Fix seems to be a pretty simple plan to follow.  You have different color containers and your food has to fit in those containers.  You h...
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