Connie Pretula
376 followers -
I have a passion for nutrition, well being and living a vibrant life. Life is amazing if you let be....
I have a passion for nutrition, well being and living a vibrant life. Life is amazing if you let be....
376 followers
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I'm really lovin breakfast in my beautiful Mexican bowls π I have fun creating breakfast from ingredients on hand and seeing how creative I can get.
I had a ripe mango in my fridge, frozen blueberries from the farmers market, I chopped up a handful of sprouted walnuts, macadamia nuts and sprouted almonds, added shredded coconut, ground cinnamon, sesame seeds, sprouted sunflower seeds. I poured about a half cup of boiling water over top and stirred everything together, it's fresh yet a little warm π I topped it with some cacao nibs and bee pollen. Now to sit and enjoy while I listen to the birds sing and watch the bees tend my flowers πΊ
#vancouvernutritionist #breakfast #vegan #holisticnutrition #dairyfree #glutenfree #conniepretulanutritionist #betterlivingthroughbetternutrition #cravetarian #enjoyinglife #feelingspecial #feedyourbody #wholefoods #healthyeating #lifestylenotdiet #wellness #superfoods #instafood #organic #nourish #breakfast #sugarfree
I had a ripe mango in my fridge, frozen blueberries from the farmers market, I chopped up a handful of sprouted walnuts, macadamia nuts and sprouted almonds, added shredded coconut, ground cinnamon, sesame seeds, sprouted sunflower seeds. I poured about a half cup of boiling water over top and stirred everything together, it's fresh yet a little warm π I topped it with some cacao nibs and bee pollen. Now to sit and enjoy while I listen to the birds sing and watch the bees tend my flowers πΊ
#vancouvernutritionist #breakfast #vegan #holisticnutrition #dairyfree #glutenfree #conniepretulanutritionist #betterlivingthroughbetternutrition #cravetarian #enjoyinglife #feelingspecial #feedyourbody #wholefoods #healthyeating #lifestylenotdiet #wellness #superfoods #instafood #organic #nourish #breakfast #sugarfree
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Today started out gorgeous and sunny and I thought, hmm, not the best day for pot roast in the slow cooker. Now it's cool and rainy and perfect for pot roast, root veggies, baked sweet potatoes and something green that my friend is bringing π
This is my new favourite way to cut sweet potatoes to bake in the oven.
#vancouvernutritionist #holisticnutrition #dairyfree #glutenfree #conniepretulanutritionist #betterlivingthroughbetternutrition #cravetarian #enjoyinglife #feedyourbody #wholefoods #healthyeating #lifestylenotdiet #wellness #superfoods #instafood #organic #nourish #health #grassfedbeef #ethicallyraised #freeroam #rootveggies #sharing #friends #comfortfood
This is my new favourite way to cut sweet potatoes to bake in the oven.
#vancouvernutritionist #holisticnutrition #dairyfree #glutenfree #conniepretulanutritionist #betterlivingthroughbetternutrition #cravetarian #enjoyinglife #feedyourbody #wholefoods #healthyeating #lifestylenotdiet #wellness #superfoods #instafood #organic #nourish #health #grassfedbeef #ethicallyraised #freeroam #rootveggies #sharing #friends #comfortfood
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Each year Environmental Work Group (EWG) releases a list rating sunscreens available for sale on the market. They have various categories to make easy for you to focus on the type of sunscreen based on purpose, for example they have a list of screens for children.
What we put on our body is as important as what we put in our body. Our skin absorbs everything we put on it and those products are automatically processed by our liver.
I like to use products that are as natural as possible so my liver is not being over worked.
EWG provides ratings to help you select a product with the least harmful chemicals.
https://goo.gl/LFCv0A
What we put on our body is as important as what we put in our body. Our skin absorbs everything we put on it and those products are automatically processed by our liver.
I like to use products that are as natural as possible so my liver is not being over worked.
EWG provides ratings to help you select a product with the least harmful chemicals.
https://goo.gl/LFCv0A
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Best purchase I ever made was my Vitamix! I made a fresh batch of nut butter this morning, sprouted almond and macadamia nut, I love that I get to control the ingredients. To get every little bit of nutty goodness from he container, I make either a smoothie or a smoothie bowl after. I picked up some fresh locally grown organic strawberries and blueberries yesterday, looking forward to my delicious smoothie bowl π #vancouvernutritionist #vitamix #savesmoney #organic #localberries #conniepretulanutritionist #connieskitchen #smoothiebowlinprogress #dairyfree #betterlivingthroughbetternutrition #cravetarian
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Sounds delicious!
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Gorgeous shot at the Hollywood Roosevelt Hotel by Amyn Nasser
7000 Hollywood with Susie Abrobeit
amynnasser.photoshelter.com
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Curious which fruit or vegetable is the dirtiest of them all? Check out my blog post for the answer and my view on buying #organics.
The Dirtiest of Them All...
conniepretula.com
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Gorgeous spring morning! Enjoyed a 90 minute walk while listening to anatomy lectures π
Finally found a path to the water without dealing with a lot of road traffic.
I'm always amazed when the water is so calm on the inlet.
I wonder if that is Jonathan Livingston Seagull photo bombing my pic π #nofilter #livingnorthvan #northshore #springtime #waterislife #relax #vancouver
Finally found a path to the water without dealing with a lot of road traffic.
I'm always amazed when the water is so calm on the inlet.
I wonder if that is Jonathan Livingston Seagull photo bombing my pic π #nofilter #livingnorthvan #northshore #springtime #waterislife #relax #vancouver
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My tasty finds at the Sunday Farmers Market at Hastings Park on Renfrew St in Vancouver. The vendors would love to see you there π It runs every Sunday from 10am to 2pm till May 1. If you live on the North Shore, Burnaby, East Vancouver, this is a convenient market. Some of the vendors are exclusive to this market like Sweet Thea who makes delicious gluten full lemon tarts (no they are not for me π) #leafygreens #carrots #squash #apples #lemontarts #vancouverfarmersmarket #hastingspark #vancouvernutritionist #northshorenutritionist #supportlocal #betterlivingthroughbetternutrition #wholefoodingredients #localisbetter #vancouver
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