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Families Eating Better

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Do you love corn? Learn the latest nutrition info.
As a girl, I loved munching those crunchy, golden kernels of fresh corn on the cob.  I would roll the cob in a small pat of butter, lightly salt it, then work my way from one end to the other, eating that crisp, fresh goodness a couple of rows at a time.  Yes, it was noisy and chin-wiping messy.  But it was oh so good. And it still is. Not only is it delicious to eat, fresh corn is actually good for you.  Antioxidants in Corn Corn contains an imp...
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Top 3 Benefits of Keeping a Food Journal
What is my #1 tool for helping a client lose more weight, uncover hidden food sensitivities and improve their mood and digestion?  A food journal.  Writing down what you eat and drink each day is powerful and revealing.  Consider the following areas where keeping a food journal can help you make better food choices and improve your health: 1.  More Weight Loss Studies have shown that women who keep a food journal lose more weight than women who ...
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New Post:  Spicy Sausage and Beef Vegetable Soup
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New Post:  Do You Love Your Body?
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November E-Zine is out!  How to Transform Your Day from Harried to Happy | Fats and Oils | Avocado Dip Recipe and more!
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New Blog Post:  Food Cravings - Weaknesses or Messages?
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Have them in circles
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Families Eating Better

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Want to brighten up your early spring meals?  Add some citrus!  This recipe uses juicy orange and grapefruit sections that are full of vitamin C and cancer fighting phytochemicals.  The quinoa and chickpeas deliver plenty of protein, and the avocado and olive oil provide you with healthy fats that help you feel fuller longer. This bowl of goodness tastes delicious at room temp or cold out of the fridge, perfect for an easy meat-free dinner or a s...
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Are oats still "healthy?"  In this post I share some interesting facts about the humble oat, plus a delicious recipe.
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New Post:  Oatmeal Chocolate Chip Cookies that won't wreck your efforts to eat better. http://www.familieseatingbetter.com/2013/02/17/oatmeal-chocolate-chip-cookies/
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New Post:  My Favorite Immunity Boosting Supplement
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Are you investing in your health with organic, clean and humanely raised food?  Here's why you should consider it.
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New Blog Post:  Ollin Farms Chile Festival Goes Beyond Organic
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Have them in circles
6 people
Kixi Kinderkino's profile photo
Nutrafarms Toronto's profile photo
Ahmed Fathe's profile photo
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Helping you give processed food the boot for a healthier, happier family.
Introduction
Holistic Certified Health Coach Stephanie Leach helps parents get clear on what it means to eat better, get their kitchens and pantries organized to support healthy eating every day, and stay motivated to finally achieve their health goals and gain abundant energy to thrive in their busy lives.