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Kellie Anderson
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Fall In Love With Your Home This Summer

Image Credit: Pexels If you’re not going on holiday this summer, you’ll want to make the most of your home. It’s worth a little planning and organisation to enjoy everything the season has to offer. Sort, Tidy, Clean No-one likes to be surrounded by mess…

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Swift Steps to Manage the Stress of Big Life Changes

Life is often stressful in many ways. You get the small daily stresses that you might experience at work or as a parent. Then there are the bigger events that can cause you to feel stressed for longer. Significant changes in your life can be extra…

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Why You Struggle To Get Out Of Bed In The Morning

If you struggle to get out of bed in the morning, it might be some comfort to know that you’re not the only one. Many people snooze their alarms until they absolutely have to get up, and then tumble out of bed bleary eyed and feeling awful. This isn’t…

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Hosting A Garden Party That Everyone Will Remember

As the cost of going out to eat and drink rises, more and more of us are starting to entertain at home instead. In fact, entertaining at home has lots of benefits, which aren’t just saving money. You and your guests don’t have to get particularly dressed…

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What are omega-3’s and how you can meet your dietary levels?

More than 80% of the world’s population is deficient in omega-3s.[1] In fact, according to recent survey results, three quarters of Australians are not even aware of what omega-3s are.[2] Omega-3s are essential fatty acids that are important for overall…

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It’s Time For Oil To Shine: The Many Benefits Of This Superstar Liquid

 Photo on Pixaby We may not like oily skin or oil leaks in our car for that matter! But there are so many different oils out there that are true superstars. Let’s take a look at a few, and see what benefits you can get out of them, health, food, and…

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Achieving Inner Peace: Meditating With Gem Stones

Meditation can truly help you achieve inner peace. It’s beneficial to your mental, physical, spiritual and emotional wellbeing. Through the practice, you can achieve higher states of consciousness, release negative energy, lower your blood pressure, rid…

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Three Terrific Tips For Planning Your Perfect Hike

 Pixabay Image Hiking often gets overlooked as a form of conditioning. Not only do you get to enjoy some beautiful scenery, but it also helps you improve your cardiovascular health and burn calories. One of the greatest things about hiking is that anyone…
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