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Monhegan Wellness
49 followers
49 followers
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Online weight loss and nutrition course. 6 sessions over 3 months, making attainable goals and changes and integrating them into your lifestyle. Limited time BOGO
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Kole making his first sled of the year, record run.
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This 4 minute sequence performed a few times per day can soothe acute and treat chronic lower back pain.
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Trikonasana requires strength, flexibility and balance. Take your time working with this pose and gain all of the benefits of the posture.
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Check out my blog 3 Gentle Ways to Fall Detox for additional recommendations to transition into the cooler season.
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Do you battle with weight loss and management? Many people do and that's why I have focused my education on holistic nutrition, health coaching, and preventive health in order to help others. Learn more about my training and approach: http://bit.ly/1eAR48r
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There's still time to sign up for "Yoga for Balanced Eating"! Take time for yourself and join me on the island from 8/30-9/1 to dive deeper solutions on how to manage your weight and energy with a healthy diet made just for you along with practicing yoga. Register today: http://bit.ly/1guSAQe
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