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Muscle & Fitness Hers
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The magazine that helps you get more from your fitness
The magazine that helps you get more from your fitness

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Target your upper body with these tough moves. http://ow.ly/3JHQ30ls9Va
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Carbs are a necessary part of every athlete's diet, but these guidelines are key if you're goal is sculpting a lean physique. http://ow.ly/org430ls9MN
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Take your training outdoors this weekend with these calorie-burning routines. http://ow.ly/aQko30ls96m
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Can't seem to stay motivated? Check out these tips from some inspirational influencers. http://ow.ly/yXZq30lrU3E
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Take your workout regimen up a notch with this two-week body reboot plan. http://ow.ly/rx1y30lrcWo
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Target your middle with these fat-burning moves. http://ow.ly/9Q9t30lrcON
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Is your beauty routine sweatproof? If not, check out these summer-ready beauty finds. http://ow.ly/zas530lrc4V
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Add these foods to your diet to complement your weight-loss workout plan. http://ow.ly/99dL30lrcqw
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Even longtime fit chicks make mistakes. Avoid these to keep making progress with your physique and fitness level. http://ow.ly/IIcT30lrchx
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Build strength and sculpt gorgeous legs with these single-leg moves. http://ow.ly/lGVG30lqUcV
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