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Muscle & Fitness Hers

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This workout will give you the amazing glute shape that you want. http://ow.ly/f9TJ301GeFx
Looking to give your backside a boost? These powerful butt exercises put your rear front and center by working all aspects of your gluteal muscles.
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Muscle & Fitness Hers

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Think “fast food” equals junk? Think again. http://ow.ly/zrbf301Gej6
Eat healthy without spending a lot of time in the kitchen with these surprisingly quick, performance-oriented dishes
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Muscle & Fitness Hers

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Vitamins can be a confusing category to navigate. http://ow.ly/yjAb301GdYr
Learn about the eight different types of B vitamins, what they do for you and which healthy foods have them.
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Muscle & Fitness Hers

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Avoid these pitfalls when getting your squat on. http://ow.ly/s0Kt301zRmy
Get the most out of your squats by avoiding these seemingly harmless pitfalls.
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Muscle & Fitness Hers

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Here are the best snacks to enjoy while you are leaning out. http://ow.ly/LOaQ301zQM1
Get expert snacking tips and learn the right foods to nosh to fuel up and fight hunger the smart way.
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Muscle & Fitness Hers

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Here are the five best exercises for women. You're welcome. http://ow.ly/vKoR301zMWZ
Here are the best strength training exercises women should start with to build lean muscle and sculpt a sexy physique.
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Muscle & Fitness Hers

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There are so many exercises out there for each body part that it can be hard to choose. http://ow.ly/ay7Z301Geso
IFBB figure pro, Felicia Romero, shares some of the best training advice.
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Get rid of that fat for good! http://ow.ly/53CG301Geal
Take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!’s Total Divas, turns up your fat-fighting furnace.
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Here's the 101 on how to do a burpee properly. http://ow.ly/Qva2301zRGy
Find out Carl Paoli's secret to the perfect burpee.
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Take advantage of the season and crush these sand-based workouts. http://ow.ly/xnlc301zR7L
Use sand-based workouts for a fitter beach body this summer.
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Time to bust some long-held fitness myths. http://ow.ly/jOGG301zQxR
When it comes to eating right, working out, and living your healthiest, some long-standing tenets may no longer be taken for gospel. Here, a look at some surprising new thinking against traditional wisdom.
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Check out Oksana Grishina's four weeks to six-pack abs program. http://ow.ly/jgbZ301zMDN
Oksana Grishina models moves designed to work your core from every angle.
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Have them in circles
604 people
shawn kinney's profile photo
paulo tarso gomes's profile photo
David Alzate's profile photo
Bilal Haider's profile photo
Anjeet Oree's profile photo
Fayola Mcintosh's profile photo
Diana Kelly's profile photo
Carol Willis's profile photo
ndula edwin's profile photo
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The magazine that helps you get more from your fitness
Introduction
Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips