Profile

Cover photo
627 followers|1,147,473 views
AboutPostsPhotosVideos

Stream

Muscle & Fitness Hers

Shared publicly  - 
 
What is the best way to eat when slimming down? http://ow.ly/3j5H307Q2MO
Get the skinny on three popular nutrition programs.
1
Add a comment...

Muscle & Fitness Hers

Shared publicly  - 
 
Eat more and boost your energy in the morning. http://ow.ly/78B1307H6za
Fire up your metabolism and start your day off right with these morning meals.
1
Add a comment...

Muscle & Fitness Hers

Shared publicly  - 
 
How about you Lean into 2017. http://ow.ly/OBX8308cOBD
Slim down your physique with this satisfying and effective mix-and-match meal plan.
1
1
Add a comment...

Muscle & Fitness Hers

Shared publicly  - 
 
Work your shoulders, triceps, and legs with this one move. http://ow.ly/1x41307SdsT
Sculpt your entire body with this speedy metabolism-boosting routine featuring IFBB bikini pro Bianca Berry. You’ll hit all your major muscles while blasting calories in just six moves.
2
1
Add a comment...

Muscle & Fitness Hers

Shared publicly  - 
 
Frozen foods don't have to be all bad for you. http://ow.ly/yeRz307LvCs
Pick up unexpectedly clean cuisine in the frozen foods aisle.
1
Add a comment...

Muscle & Fitness Hers

Shared publicly  - 
 
Take a second to relax this weekend because stress can counter healthy eating. http://ow.ly/Idc9307H4r0
A high-pressure lifestyle could be be your health at risk and causing inflammation.
1
Add a comment...

Muscle & Fitness Hers

Shared publicly  - 
 
6 best exercises for an OMG orgasm. http://ow.ly/KJ1R307H5bB
Studies show that your training and sex routines are intertwined.
1
Add a comment...

Muscle & Fitness Hers

Shared publicly  - 
 
7 natural recipes with unique health benefits. http://ow.ly/p5sp307ETvW
Feed your brain, boost your immunity, and push yourself harder in the gym with a glass of fresh-squeezed juice.
1
Add a comment...

Muscle & Fitness Hers

Shared publicly  - 
 
Add definition to your workout with these exercises. http://ow.ly/jJVe307JiR1
Jenna Renee Webb reveals how adding muscle through regular training transformed her body and mind.
1
Add a comment...

Muscle & Fitness Hers

Shared publicly  - 
 
Turning over a new leaf doesn't have to mean you need to spend more money. http://ow.ly/P9IL307Q9tb
You can still eat healthy even on a tight budget with some creativity.
1
Add a comment...

Muscle & Fitness Hers

Shared publicly  - 
 
Your quads and glutes will thank you for this lower-body workout. http://ow.ly/CUkV307RReT
Sculpt a sexy, sculpted lower body with these seven perfect exercises.
1
Add a comment...

Muscle & Fitness Hers

Shared publicly  - 
 
Want bikini abs, you need this diet? http://ow.ly/yqFZ308aKqN
The key to defined abs? Watching what you eat. Here’s how to make it easy.
1
Add a comment...
Story
Tagline
The magazine that helps you get more from your fitness
Introduction
Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips
Contact Information
Contact info
Email