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Muscle & Fitness Hers

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Check out our new issue of Muscle & Fitness Hers, on newsstands now! With +Emily Skye 
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Muscle & Fitness Hers

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Weight Loss Success Story: This Couple Lost Over 400 Pounds!
For Harmony pini getting married was more than just the start of happily ever after—it also brought her to a whopping 395 pounds. "I wasn’t heavy as a kid, but I started to put on we
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Muscle & Fitness Hers

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How to eat clean for 14 days in a row. Follow this meal plan exactly!
DAY 1 Breakfast1/2 cup old-fashioned quick oats prepared with water; 1 whole egg scrambled with 3/4 cup egg whites; 1/2 cup berries Snack1 medium apple and 1 tbsp natural nut butter (such as peanut o
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Cool off with a refreshing #smoothie  #recipe. Here are six healthy smoothie recipes to choose 
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7 Killer Core Moves for Sexy Abs
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Use these high-power plyo moves to blast body fat while sculpting your lower body: http://bit.ly/1z1Gqmg  
Nothing fires up your fat burn and gets your heart rate into the stratosphere more quickly than doing plyometrics. These high-energy jumping moves have long been an important part of training for ath
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Muscle & Fitness Hers

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Try these exercises for sexy, sculpted abs for a sex, summer bikini body
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Burn fat faster with one of these 11 Metabolism-Boosting HIIT Workouts:
Who doesn’t want to get more for less? That’s the beauty of high-intensity interval training (HIIT), a proven training method that’s become a workout staple for fitness enthusiasts everywhere. Most H
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4 Food Trends That Have Staying Power
We love the next great healthy food as much as anyone, but when it comes to making smart choices for your diet and performance, it can be tough to separate pure hype from proven benefits. These four
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Meet pro soccer player Alex (Ali) Krieger. Find out her favorite workouts and how she takes her work and play to the next level. #WorldCup  
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Meet the WWE's Bella Twins: Nikki and Brie! Find out how they became sports performers, their fitness tips, and more in our exclusive interview from our May/June issue: 
Sports entertainment isn’t quite the boys’ club it used to be. A new generation of Divas—a group of female performers who are fast becoming as big a part of WWE’s program­ming as household name
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Burn fat fast by giving one of these 11 interval workouts a try.  
Who doesn’t want to get more for less? That’s the beauty of high-intensity interval training (HIIT), a proven training method that’s become a workout staple for fitness enthusiasts everywhere. Most H
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Have them in circles
368 people
steven pease's profile photo
Natalie Cartledge's profile photo
Danette Hawco's profile photo
kaustab Roy's profile photo
Deborah LaBoo's profile photo
Elizabeth Thompson's profile photo
Samuel Woods's profile photo
Tiffany Lee's profile photo
Nokukhanya Nkabinde's profile photo
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The magazine that helps you get more from your fitness
Introduction
Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips