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Elite Wellness Romford
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Food Intolerance Testing, Type 2 Diabetes Plans
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Diaphragmatic breathing technique -
Strengthening the diaphragm, toning the core muscles in the back abdomen and sides, decreasing oxygen demand.
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Diaphragmatic breathing technique -
Strengthening the diaphragm, toning the core muscles in the back abdomen and sides, decreasing oxygen demand.
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Diaphragmatic breathing technique -
Strengthening the diaphragm, toning the core muscles in the back abdomen and sides, decreasing oxygen demand.
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basic squat exercise
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Four basic upper and lower body stretches for pre-exercise or cooldown
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Use this to mobilise joint and increase articular cartilage and circulation before your exercise programme
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