Alley Cat Books is trying a new thing this summer! It's called BREATHING and it's all the rage these days among the living. It is a five to twenty dollar sliding scale for this workshop in which you will practice integrating somatic and imaginative exercises to create a practical and creative well being. BYO yoga mat or foam roller! Or don't! It's up to you. All levels welcome.
Classes are first and third Tuesdays + corresponding Saturdays. Always 10:30 in the morning. Attend one or all, as you wish!
- JUNE 21st & 25th
- JULY 5th, 9th, 19th & 23rd
- AUGUST 2nd, 6th, 16th & 20th
Lisa Vincenti realizes we are designed to be healthy humans, and envisions a world more plentiful with people expressing that satisfaction. With 20+ years in teaching, holistic healing arts, storytelling, systems integration & meditation, her goal is to educate people to revel in their design using quality tools and mindfulness to achieve peace and humanely wild joy each day, treating yourself and others well thru play, exploration & sharing.