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Lisa Vincenti
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“The Matrix is a system, Neo. That system is our enemy. But when you’re inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it. The Matrix is everywhere. It is all around us. You can see it when you look out your window or when you turn on your television. You can feel it when you go to work… when you go to church… when you pay your taxes. It is the world that has been pulled over your eyes to blind you from the truth.” ~ Morpheus, “The Matrix”
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10:30am today, then again Saturday! Explore your body-mind connections to achieve greater creative and physical well-being...

Alley Cat Books is trying a new thing this summer! It's called BREATHING and it's all the rage these days among the living. It is a five to twenty dollar sliding scale for this workshop in which you will practice integrating somatic and imaginative exercises to create a practical and creative well being. BYO yoga mat or foam roller! Or don't! It's up to you. All levels welcome.

Classes are first and third Tuesdays + corresponding Saturdays. Always 10:30 in the morning. Attend one or all, as you wish!

- JUNE 21st & 25th

- JULY 5th, 9th, 19th & 23rd

- AUGUST 2nd, 6th, 16th & 20th



Lisa Vincenti realizes we are designed to be healthy humans, and envisions a world more plentiful with people expressing that satisfaction. With 20+ years in teaching, holistic healing arts, storytelling, systems integration & meditation, her goal is to educate people to revel in their design using quality tools and mindfulness to achieve peace and humanely wild joy each day, treating yourself and others well thru play, exploration & sharing.

https://www.facebook.com/events/1763430077267850/

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Facebook on Google+ I know... So City Hall tomorrow all day there's a planning commission hearing about a HUGE spot zoning project that changes the scope of downtown SOMA, creates ENORMOUS shadows (not hyperbolic), uses artists as tools and pushes out the Philippino community with the regularly scheduled gentrification that has been all too common these days. They are starting to realize the people have had enough change happens when people show up, so please come to the 4th floor ANYTIME FROM Noon to 9pm Thursday the 17th, and express your voice that it matters to have rich diversity and to stop handing this city over to selfish profit hungry monocroppers. This city is on the way to becoming a wealth ghetto and now is the time to get involved!

Also:
YES on Prop I
YES on Prop F
YES for Aaron Peskin District 3
1-2-3 Replace Ed Lee: write in all 3 whatever order you please!
     Amy Farrah Weiss
     Francisco Herrera
     Stewart Schuffman
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