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Carlos Newsome
Works at NeWO Research & Training
13,809 followers|1,466,876 views
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Carlos Newsome

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Worked out for 53 minutes and lifted a total of 51795 lbs. Did 4 exercises and 39 sets.
Redy Gym Log is the ideal workout buddy when doing bodybuilding and weight ...
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Carlos Newsome

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Worked out for 48 minutes and lifted a total of 60330 lbs. Did 6 exercises and 31 sets.
Redy Gym Log is the ideal workout buddy when doing bodybuilding and weight ...
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Carlos Newsome

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Worked out for 32 minutes and lifted a total of 20900 lbs. Did 3 exercises and 26 sets.
Redy Gym Log is the ideal workout buddy when doing bodybuilding and weight ...
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Carlos Newsome

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Worked out for 43 minutes and lifted a total of 24650 lbs. Did 2 exercises and 26 sets.
Redy Gym Log is the ideal workout buddy when doing bodybuilding and weight ...
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Carlos Newsome

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Worked out for 19 minutes and lifted a total of 29475 lbs. Did 2 exercises and 16 sets.
Redy Gym Log is the ideal workout buddy when doing bodybuilding and weight ...
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Carlos Newsome

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I love that feeling when all cylinders are operating at full capacity. What a great workout today. #FullBeastmode
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Yeah BEAST MODE Level Super Saiyan!!!
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Carlos Newsome

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Worked out for 1 hr, 2 min and lifted a total of 15575 lbs. Did 3 exercises and 38 sets.
Redy Gym Log is the ideal workout buddy when doing bodybuilding and weight ...
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Carlos Newsome

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Worked out for 35 minutes and lifted a total of 37190 lbs. Did 4 exercises and 31 sets.
Redy Gym Log is the ideal workout buddy when doing bodybuilding and weight ...
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Carlos Newsome

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Worked out for 1 hr, 6 min and lifted a total of 41650 lbs. Did 3 exercises and 43 sets.
Redy Gym Log is the ideal workout buddy when doing bodybuilding and weight ...
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Carlos Newsome

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Worked out for 43 minutes and lifted a total of 24650 lbs. Did 2 exercises and 26 sets.
Redy Gym Log is the ideal workout buddy when doing bodybuilding and weight ...
1
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Carlos Newsome

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It's time for me to get my weight up. 
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Me and Jordan saying our goodbyes. See ya next week buddy. Miss ya already son.
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Stay Strong Brother.
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Work
Occupation
Chef
Employment
  • NeWO Research & Training
    Culinary Instructor, 2012 - present
  • Copelands Of New Orleans
    Key Manager, 2007 - 2010
  • Ramono's Macaroni Grill
    BOH Developer/Bartender, 2004 - 2007
  • Panera Bread
    Bakery Marketing Manager, 2001 - 2004
  • Ramono's Macaroni Grill
    BOH Developer/Sous Chef, 1993 - 2001
  • Mathis Brothers Furniture
    Sales Associate, 2011 - 2011
Story
Tagline
A Culinary Genuis. Fitness Enthusiast. Student Of Social Media, Pursuer Of Everything Badass
Basic Information
Gender
Male
Looking for
Friends, Networking
Other names
los
Carlos Newsome's +1's are the things they like, agree with, or want to recommend.
What Is Minimalism? | The Minimalists
www.theminimalists.com

So what is this whole minimalism thing all about? To tell you the truth, it’s quite simple: to be a minimalist you must live with less than

Foursquare
market.android.com

Our tastes are different, so why should we get the same search results? The new Foursquare learns what you like and leads you to places you’

"I wear my callouses with pride thanks. No gloves here lol" via @JondaleDC
www.scoop.it

I wear my callouses with pride thanks. No gloves here lol pic.twitter.com/uW1yNGE7UM

The World According To George Best
www.scoop.it

"I spent 90 percent of my money on women, drinking and fast cars. The rest I wasted." George Best

Lexus LF-LC concept headed to production
www.scoop.it

The luxury brand has officially confirmed that the LF-LC concept will enter into production in 2016. Intended to be a slot above the RC as a

Maroon 5 Unveils Album Art Like a Puzzle
www.scoop.it

In a attempt to build online buzz, Maroon 5 are slowly leaking portions of its upcoming album's cover art in five pieces across the web over

Old Fashioned Sour Cream Donuts
www.scoop.it

Ingredients:For the donuts 2 1/4 cup cake flour 1 1/2 tsp baking powder 1 tsp salt 1/2 tsp ground nutmeg 1/2 cup sugar 2 Tbsp butter, room t

The Science of HIIT Cardio
www.scoop.it

What in the world do these crazy acronyms HIIT and LISS mean? HIIT stands for high intensity interval training, which consists of short spri

China – A Giant in Transition
www.themeffect.com

China – A First Impression I have been wanting to visit China for some time and was lucky enough to get an opportunity to take my first tent

10 Time-Saving Kitchen Hacks
www.scoop.it

While these kitchen hacks are now second-nature to me, I’m always reminded that they seem downright bizarre to a visiting houseguest or frie

New biometric watches use light to monitor glucose, dehydration, and pulse
www.scoop.it

SummaryIn a pair of papers published in The Optical Society's (OSA) open-access journal Biomedical Optics Express, groups of researchers fro

How You Can Reduce The Risk Of Injury with Dynamic Warmups
www.scoop.it

A dynamic warmup consists of exercises you do before training that mimic the movements you're going to do while training. These exercises lo

Have You Tried The Top 15 Pushup Variations?
www.scoop.it

The beauty of the pushup is that you can do it anywhere, anytime. It's a great all-encompassing exercise that hits not only your arms and ch

Scientists identify 500 new species of gut bacteria
www.scoop.it

A team of Chinese and Danish researchers has identified 500 new species of gut-residing microorganisms and 800 new bacterial viruses which c

Can too much sitting harm your cardiovascular health?
www.scoop.it

The study, published in today's online edition of Mayo Clinic Proceedings, examined the association between fitness levels, daily exercise,

Interrupted sleep can be as physically detrimental as no sleep at all
www.scoop.it

Interrupted sleep can be as physically detrimental as no sleep at all, researchers explain in a first of its kind study. In the study, the i

Study Suggest The Rise In Obesity Is Due To Inactivity, Not Over-eating
www.scoop.it

The researchers came to this conclusion after studying data for the last 20 years from the US National Health and Nutrition Examination Surv

Can Exercise Relieve Your Rheumatoid Arthritis?
www.scoop.it

Exercise can reduce fatigue and ease depression. And better overall fitness helps prevent heart disease and diabetes, two life-shortening ai

The 5 Alternative Therapies for Low Back Pain
www.scoop.it

There are lots of ways you can treat your low back pain without drugs or surgery. These alternative therapies can bring you relief and help

All Bar Rescue Updates
www.barrescueupdates.com

This is where I will keep updated statistics of the bars that have appeared on Bar Rescue. This will be continually updated, so feel free to

Good fast food burger.
Public - a year ago
reviewed a year ago
Hank's has been around for years for a good reason. And guess who makes the burgers? Hank! I actually will go out of my way to enjoy the food from this Tulsa landmark.
Public - a year ago
reviewed a year ago
2 reviews
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