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Don Birnham
4 followers -
A recovering alcoholic trying to become more than sober
A recovering alcoholic trying to become more than sober

4 followers
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Don's posts

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Looking back. Looking forward. Day by day by day.
I haven't written here for a while. That's OK. It's felt an OK thing to do. I do write every day on the No Fap forums, usually posting twice, often much more. I set writing something here, or posting a recovery resource, as one of my daily disciplines that ...

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Base levels. Recovery is a process.
I'm here slightly out of a sense of duty. Partly. It's good though, it means I'm meeting my new base-level tasks for the day. But don't expect anything particularly useful or enlightening here today. They're not amazing goals, but they're a good start. They...

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An honest assessment is important. And empowering. Emotion and reaching out.
I am a 44-year-old man who still takes money from his family to stay solvent.  I am a 44-year-old man who sometimes cannot leave the house without spending an hour running back and forth to the toilet.  I haven't had a job for nearly 10 years.  I work freel...

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Recovery resources - urge surfing and mindfulness techniques for resisting cravings
Mindfulness is all the rage these days. I'm trying to meditate and I think it's helping me in my recovery.  Urge surfing is a different way of dealing with cravings and it comes from a mindfulness background.  This short audio clip (8:33) is a guide through...
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