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Shasta Spine Specialists
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“Honor to the soldier and sailor everywhere, who bravely bears his country's cause. Honor, also, to the citizen who cares for his brother in the field and serves, as he best can, the same cause.”
―Abraham Lincoln
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When back pain happens, the aches and pains can restrict us from doing what we enjoy most. Seeing a specialist can help reduce the amount of pain that already exists, but how do you prevent the pain from returning? The key is a decent exercise routine to help strengthen the back muscles and stabilize the spine. Below is an article about back exercises that is great read for when you have some free time or when you’re waiting for your appointment in our office. If you haven’t done so yet, give us a call to schedule your appointment today.

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"This year’s study also found that among the myriad of treatment options available for back and neck pain, perceptions among U.S. adults vary regarding the effectiveness and risks associated with each. U.S. adults are more likely to describe chiropractic care as “very safe” and “very effective” than to say this about pain medications or back surgery" (Palmer.edu, 2016)

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“There were 18,893 deaths involving prescription opioids in the country in 2014, up 16% from 2013. Deaths involving drugs like fentanyl and tramadol increased by 79% from 2013 to 2014” (Arlotta, 2016).
Prescription drugs are not going to fix your condition. In fact, most will only mask the pain temporarily. At Shasta Spine Specialists, we can help you find a long-term solution. Call now for an appointment.

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Walking is one of the healthiest activities we can do, so don’t let back or neck pain prevent you from a nice walk. Call today to make an appointment, and while you wait, take a peek at these great tips about why walking is so good for us. See you soon.
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