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Nadalie Bardowell
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37 followers
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Nadalie Bardowell's posts

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Are you horrible at making choices? When you have an important to decision to make you need more than a pros and cons list to help you decide.

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Have you started spring cleaning? Not your closet, but your mind. You're cleaning out your closet, preparing your finances for tax season and probably detoxing or going on a diet. BUT, what about your mind and mental life? What are you doing to cleanse and refresh this vital area of your life?
Here are 12 easy ways to Spring Clean Your Mind for a season of growth.

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You are so worth loving! Speaking a mantra can really help to clear the negativity from your mind and life. #7 is my favorite! + bonus: my all time favourite mantra, well more like a motto, is YOU ARE ENOUGH.

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You are SUPER! You are completely unique, and there will never be another you. You have something wonderful to offer this world, never forget that.

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Do you know your purpose? Are you trying to find it? Or are you too busy doing stuff that when it's all said and done, it doesn't even matter.

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Are you ready to have an epic year? Have you set your goals and are you on your way to achieving them? It wasn't until I got SERIOUS about slaying my goals, that I finally started making progress. Get your FREE 10-Step Guide to Slaying Your Goals in my new post:

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Are you listening to your inner critic, or your inner confidant? The more you embrace your confidant and self-confidence, the less you hear the critic. Shut them up! Do not listen, you are enough, you are perfect, you can do it and you are not broken! How amazing is that, your own bestie that just encourages you from the inside.

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Don't forget to take some time for yourself this weekend. Self-love is so important for your sanity and your ability to help others. You deserve some me time.

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"Your mind is a garden, your thoughts are the seeds, you can grow flowers or you can grow weeds." - Unknown.

What are you growing this weekend?

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As a solopreneur, I am so guilty of forgetting invest in myself. You get sooo caught up in "doing" that it's easy to forget about "growing." Even worse, I am so guilty of forgetting to invest in my health. Always saying, "I'll exercise tomorrow or I'll eat better when I'm rich" You do not want your health or the other areas of your life to fall apart on this journey. Here are some ways to invest in yourself today.
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