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Bob Miglani
182 followers -
Bestselling Author of Embrace the Chaos
Bestselling Author of Embrace the Chaos

182 followers
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How do we define success in times of change and uncertainty?
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How to find the motivation to change your life? 
I believe there are two major forces for personal change in life: Pain and Desire. But what if we're stuck in the middle with neither the pain nor the desire? Well, here are four other forces that help to motivate us to change our life. #motivation   #changeyourlife  

http://ow.ly/RZUXI
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Proper breathing can elevate our mood, give us mental clarity , reduce our stress and give us a positive feeling of relaxation and control. Learning to stay calm in the midst of chaos means learning to change our breathing, going from unconscious shallow breaths to controlling the deep breaths.
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