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cathy kramer
177 followers -
Reflections on health, family, self, and simple everyday happiness.
Reflections on health, family, self, and simple everyday happiness.

177 followers
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cathy's posts

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Self-Care with a Chronic Illness: Move
It's Arthritis Awareness Month! This month I am challenging you to take a little time each day and practice better self-care. Each day in May, I plan to share one simple way you can show yourself some love and appreciation. Move. Not every day is a good day...

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Self-Care with a Chronic Illness: Compassion for Yourself
It's Arthritis Awareness Month! This month I am challenging you to take a little time each day and practice better self-care. Each day in May, I plan to share one simple way you can show yourself some love and appreciation. Compassion for Yourself.   Being ...

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Self-Care with a Chronic Illness: Essential Oils
It's Arthritis Awareness Month! This month I am challenging you to take a little time each day and practice better self-care. Each day in May, I plan to share one simple way you can show yourself some love and appreciation. Essential Oils.  On days that I n...

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Self-Care with a Chronic Illness: Read
It's Arthritis Awareness Month! This month I am challenging you to take a little time each day and practice better self-care. Each day in May, I plan to share one simple way you can show yourself some love and appreciation. Read.     How often do you read a...

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Self-Care with a Chronic Illness: Step Away From the Computer
It's Arthritis Awareness Month! This month I am challenging you to take a little time each day and practice better self-care. Each day in May, I plan to share one simple way you can show yourself some love and appreciation. Step Away From the Computer.  For...

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Self-Care with a Chronic Illness: Ask For Help
It's Arthritis Awareness Month! This month I am challenging you to take a little time each day and practice better self-care. Each day in May, I plan to share one simple way you can show yourself some love and appreciation. Ask For Help .  Asking for help i...

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Self-Care with a Chronic Illness: Pamper Yourself
It's Arthritis
Awareness Month! This month I am challenging you to take a little
time each day and practice better self-care. Each day in May, I plan to
share one simple way you can show yourself some love and appreciation. Pamper Yourself.  After a long we...

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Self-Care with a Chronic Illness: Reduce Your "To Do" List
It's Arthritis Awareness Month! This month I am challenging you to take a little time each day and practice better self-care. Each day in May, I plan to share one simple way you can show yourself some love and appreciation. Reduce Your "To Do" List.    Ther...

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Self-Care with a Chronic Illness: Save Spoons
It's Arthritis Awareness Month! This month I am challenging you to take a little time each day and practice better self-care. Each day in May, I plan to share one simple way you can show yourself some love and appreciation. Save Spoons. Christine Mierandino...

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Self-Care with a Chronic Illness: Say "Hi"
It's Arthritis Awareness Month! This month I am challenging you to take a little time each day and practice better self-care. Each day in May, I plan to share one simple way you can show yourself some love and appreciation. Say "Hi" .  Today, challenge your...
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