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Pacifica - Live Happier
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Pacifica - Live Happier

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19 Movies for Anxiety and Depression #mentalhealth   #anxiety   #depression   #movies  
We asked Pacifica users to list their favorite movies for anxiety and depression. Here are some of their favorites...
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Pacifica - Live Happier

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Pacifica at #24!
Things to help you cheer up, calm down, or just get through.
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Pacifica - Live Happier

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Milo is Scared (Why face your fears?)
#stress     #depression     #mentalhealth     #milo     #pacifica   #animation     #stopmotion     #hope     #awareness     #uplifting   #anxiety  
Pacifica helps Milo step outside of his comfort zone. Over time, challenges that once seemed terrifying now seem conquerable.
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Pacifica - Live Happier

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Milo is Stressed (Why take time to relax?)
#anxiety   #mentalhealth   #depression   #milo   #pacifica   #endthestigma  
Pacifica helps Milo relax throughout the day, so he feels better. Over time, he’s better able to manage the rollercoaster ride of day-to-day life.
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Pacifica - Live Happier

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Pacifica helps Milo track his mood throughout the day, so the good moments have a voice too. Over time, he learns that no matter his current feelings, they will pass.
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Pacifica - Live Happier

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A college students life is full of stress. Use this app to make sure you're taking care of yourself.
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Pacifica - Live Happier

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Milo is Busy (Why track your health?)
thinkpacifica.com/milo/health
#anxiety   #mentalhealth   #stress   #depression   #milo   #animation  
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Pacifica - Live Happier

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Milo is Busy (Why track your health?)
thinkpacifica.com/milo/health
Pacifica helps Milo keep tabs on his health each day. Over time, he sees how his habits affect his mood.
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Pacifica - Live Happier

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Milo has Doubts (Why check your thoughts?)
#stress     #depression     #mentalhealth     #milo     #pacifica    #animation     #stopmotion     #hope     #awareness     #uplifting    #anxiety  
Pacifica helps Milo think in a more balanced way. He learns to show himself the same kindness he’d show a friend.
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Pacifica - Live Happier

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Milo is Moody (Why track your mood?)
Watch the full video at thinkpacifica.com/milo/mood
#depression   #stress   #pacifica   #animation   #stopmotion #anxiety  
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Live happier. Daily tools for stress & anxiety. Available on iOS & Android.
Introduction

Pacifica offers daily tools to help those with stress and anxiety. Based on Cognitive Behavioral Therapy (CBT), a well-researched technique for helping people understand the relationship between their thoughts, feelings, and behaviors, Pacifica is comprised of quick, immersive tools that are designed to fit into our daily lives.

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