believe it or not, there is a right way to run. But, of course you knew that. So, for the sake of your runner friends, take a moment to brush up on the 5 mistakes every other runner makes so you can...
Sometimes its great to blow of some steam, don’t you think? After a tough day at the office you aim to leave your troubles behind by kicking a run or hitting the gym. It’s your one and only chance to ...
So you're looking for fitness resources online? Awesome! You have certainly come to the right place. We have a ton of FREE resources available. Our goal is to make exercise accessible. So there is som...
Binge eating and battling cravings are something that most everyone deals with. No matter your fitness level, exercise routine, or diet plan, it is possible to be overtaken by the urge to eat everyth...
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Co-Founder of Hybrid Athlete, Fittsburgh and Vennare Ventures
Fitness professional, freelance writer and serial entrepreneur. I'm obsessed with education, entrepreneurship, and exercise as a means of continual evolution.
Pittsburgh, PA, United States
Joe is a one of the nation’s top trainers, a freelance writer and a fitness entrepreneur who created Hybrid Athlete, Kettlebell Cardio™ and Race Day Domination.