The Body Ecology Diet (BED) shows you how to restore and maintain the important "inner ecology" your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living.
The Body Ecology system of health and healing is one whose many facets can take years to master, yet these basic principles can be easily understood and followed. They comprise three simple dietary transitions that can have a profound impact on how you feel:
The addition of cultured foods to your diet
Changing the quality of fats and oils you consume
Drastically reducing your intake of carbohydrates and sugars
The products and instructions we provide to Body Ecology Dieters (or BEDers, for short) are all designed to make these three goals easy to accomplish.
Thousands today don't know why they feel so tired all the time, or are overweight. And while we do not promote BED merely as a "weight-loss" diet, it plays an important role in fighting the obesity which is a major contributor to poor health. Six out of ten Americans are overweight (including nine million children), and we have epidemics of autism (over one million children), depression (over three million teens), and hormone imbalances (in men and woman of all ages) are escalating at an alarming rate.
The Body Ecology Diet is the most comprehensive and effective nutritional therapy available today!
The Body Ecology Diet makes it easy for you to:
• Plan meals with dozens of delectable recipes, menus, and detailed shopping lists!
• Learn simple principles of proper eating and food combining to rebalance your internal ecology.
• Use effective cleaning methods to restore your system's harmony.
• Develop strategies for controlling your urge to snack and for dining away from home.
Over 180,000 copies of The Body Ecology Diet have been sold... mostly as a result of friends telling friends about it, not advertising. Why? It works!!