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TenDlite® Anti-Inflammatory & Analgesic Light Therapy
TenDlite® Anti-Inflammatory & Analgesic Light Therapy

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Tendonitis Treatment
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5 Steps Achilles Tendonitis Treatment

Healing takes time, but by following the complete 5 Steps Achilles Tendonitis Treatment, your pain will be consistently reduced after 3 weeks instead of the 6 weeks it typically takes for the tendon to recover. In some severe cases, Achilles tendonitis injuries can take up to a year.

But the good news is: Achilles Tendonitis can be Cured! This is a drug free  Achilles tendonitis treatment. Our steps have helped many Achilles tendonitis sufferers find a cure and avoid surgery.

Achilles Tendon
The 5 Steps Achilles Tendonitis Treatment is divided into two simple phases:

First Aid Phase and
Repair & Regeneration Phase
Step 1 - FIRST AID PHASE

R.I.C.E. (Rest, Ice, Compression & Elevation) The very first step in your Tendonitis Treatment is basic first aid for your joint. Have you heard of the well-known sports medicine acronym “R.I.C.E.”? It stands for Rest, Ice, Compression and Elevation. As soon as you feel the flare-up of acute tendonitis symptoms, start and continue all the steps of R.I.C.E.:

REST
ICE
COMPRESSION
ELEVATION
a. REST

Stop the movement that was causing the pain and rest for 3 weeks. You will have to adapt your activities that include use of your foot and lower leg during this rest period; the less pain-inducing movements, the better. True rest is extremely important if you want success in your Achilles tendon treatment in order to start the recovery process! Failing to rest well can put you at risk for improper tissue healing, and as a result, further injury.

b. ICE

Use cold therapy for 2 days right after you get injured. Ice is a natural inflammatory and a natural anesthetic — it will help take the swelling and pain down. It’s easy to rest your calf on top of a cold pack; if you don’t have one, gently placing ice wrapped in a towel under your inflamed tendon will also work. The first 2 days are the most important time for ice in a tendonitis injury, so for the first 48 hours, apply it in sessions of 20-30 minutes, three times a day. Apply again if you get re-injured.

c. COMPRESSION

Compression might sound painful against an injury, but in fact, it’s used to lessen the inflammation created by the tendon’s inflammatory process. By wrapping an elastic bandage — rather than a plastic one, which can compromise blood flow by getting too tight — around the area of your tendonitis, you’ll be helping your tendon heal. It should be snug, but with room to breathe and contract your muscles underneath. You still want to be able to move and maintain proper blood flow.

d. ELEVATION

Elevating your Achilles injury greatly reduce swelling by increasing the return of healthy blood to the circulatory system. Besides the decrease in edema (swelling), the restored circulation will even help by getting rid of unnecessary waste from the area. While at rest, comfortably prop your affected foot and leg up with pillows. You want the elevation to be above heart level, so the trick is to make sure your foot is higher than your knee.

 
REPAIR & REGENERATION PHASE:

 
Step 2 - TenDlite  – Anti-inflammatory & Analgesic LED Light Therapy Device

By increasing your body’s own natural healing reaction, therapy with TenDlite speeds up your Achilles tendon treatment up to 60% and encourages the body to heal itself. TenDlite Achilles Tendon Treatment works in 2 ways at once:

a.  Anti-inflammatory & Analgesic - By reducing pain, swelling and stiffness. TenDlite boosts the metabolic rate at the site of your injury, giving it more “energy” to facilitate the lymphatic drainage it needs Buy TenDlite® Nowto heal faster. It regulates serious or chronic tendonitis inflammation, encouraging tissue healing and reducing edema and bruising.

b. Restoration, regeneration, and rebuilding - By restoring and regenerating the tendon’s connective tissue at the cellular level. Since tendons are made of fibroblast cells, which are 86% collagen, TenDlite’s encouragement of the fibroblasts to produce new collagen is a key component for the complete recovery of your tendonitis. Fast collagen reproduction is the key to the treatment of the damaged joint; it re-establishes flexibility, elasticity and strength. TenDlite speeds up this process up to 60%.

Step 3 - SUPPLEMENTS

An additional way to keep your tendon healthy is to help it from within with supplements. Omega-3 is an essential unsaturated fatty acid that can’t be made by the body. Taking Omega-3 supplements decreases the output of inflammatory markers from fat tissue, which simply means that the inflammation in your muscles and joints will be reduced.

Step 4 - BRACE

Brace your Achilles tendon using a brace suited to the area — these can be found at most pharmacies. This will ease the strain on the affected tendon and help to prevent provoking pain. The stabilizing brace is also a protective measure against further damage. Just like the compression, make sure the brace fits well but is not too tight.

Step 5. REHABILITATION & EVALUATION

Rehabilitation – Rehabilitation is an important step to ensure the health of your tendon and keep it accustomed to the movement you want to get back to. Your tendon needs to be gently retrained to become stronger. Start by using a light resistance. The movements should be slow and controlled, followed by stretching.

Evaluation – By this step, you should have an idea of how your Achilles tendon is doing. If you still feel pain after 3 weeks of following the prior steps, don’t push yourself onward. “No pain no gain” isn’t the motto of tendonitis or tendinosis. Rest and repeat steps 1-5 for another 3 weeks and see how you feel then. If your tendon does feel better and stronger, you can move forward with rehabilitation while continuing to use TenDlite daily.

Back to your activity! Light Exercises

It’s time to return to your activity! By now, you’ll be ready to return to your regular activities — your foot and leg are strong enough to take that step. Always warm up your Achilles tendon before exercising, however, and stop each movement before the point of pain. Follow by stretching your tendon the opposite direction. Sitting down, you can pull your toes toward yourself with a towel for an easy, effective stretch of your Achilles tendon. Follow with 1-2 minutes of TenDlite therapy in order to ensure that the tendon is getting enough stimulation toward the production of collagen and complete recovery of elasticity. It also helps to prevent the formation of poor scar tissue. After this therapy, it’s important to avoid injury; scar tissue can cause chronic tendon problems.

If your pain keeps persisting after your activities, stretching, and therapy, visit your doctor for further investigation.
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5 Steps Tennis Elbow Treatment

 
The 5 Steps Tennis Elbow treatment is divided into 2 simple stages:

First Aid Phase - the reaction to the injury
Repair & Regeneration Phase - the rehabilitation and gradual recovery of the injury
 
FIRST AID PHASE

 
1. R.I.C.E. - Start your Tennis Elbow treatment using first aid for your joint. You'll need to follow the well-recognized technique in sports medicine called R.I.C.E., which stands for REST, ICE, COMPRESSION and ELEVATION. The 4 steps of R.I.C.E. should all start immediately and are easy to follow!

a. REST

Rest is a very significant part of the healing process -- your tendon needs this break. Rest will continue to be important throughout the treatment in order to have an effective recovery from Tennis Elbow. Discontinue all the activity that causing you the elbow pain and rest for at least 3 weeks. it can be tricky to avoid overuse of something so necessary as your elbow, but by allowing yourself plenty of comfortable rest time and altering your movements to lessen the strain on your elbow, you can do it. Failure to rest your elbow well puts you at risk for unnatural repair or chronic inflammation of your tendon.

b. ICE

Ice is a natural anti-inflammatory. By placing a cold treatment, such as a cold pack, on the outside of your elbow, it will get the swelling down and reduce the pain a little bit. Utilize ice immediately after you were injured or re-injured and continue using it for the first 2 days for 20-30 minutes at a time, no less than 3 times a day.

c. COMPRESSION

Simple compression of the elbow joint is used to cut back on the swelling generated by the inflammatory process. The best type of bandage to use is an elastic bandage, such as an ace bandage easily obtained at the drug store; plastic bandages may get too tight, compromising blood flow and leading to ischemia. The bandage should be snug, but comfortable, still allowing for suitable blood flow and muscle contraction.

d. ELEVATION

Elevation reduces swelling by helping blood return to the circulatory system. Along with decreasing edema (swelling), the new, healthy circulation brought about by elevation even helps remove waste from inside the affected elbow area. While resting, keep your elbow elevated above the hear level. There should be no additional discomfort or effort while you do this; keep comfortable by using pillows.

 
REPAIR & REGENERATION PHASE

 
This phase may be started as soon as a few days after the damage, or any time if the injury you're treating is already chronic. Since you've reduced the swelling with R.I.C.E., you're ready to cure the tendon.

2 . TenDlite THERAPY - TenDlite® LED Light Therapy Device

TenDlite® is a LED Light Therapy Remedy that boosts the tennis elbow treatment up to 60% by speeding up your body's natural healing reaction. TenDlite® works in 2 simultaneous ways:

a. Pain, inflammation and stiffness reduction. It physiologically boosts the local metabolic rate, which speeds up the healing process in the area of your tendonitis by aiding lymphatic drainage. TenDlite® TenDlite® Fast JOINT PAIN RELIEFregulates severe or chronic Tennis Elbow safely and effectively, easing swelling stimulating tissue healing, and decreasing edema and bruising.

b. Restoration, regeneration, and rebuilding. TenDlite® helps the connective tissue of your tendon at the cellular level by encouraging the fibroblast cells to start the process of wound repair by producing new collagen -- important for wound repair, and also 86% of what tendons are made of. This is why fast collagen reproduction is vital to the health of the injured joint. It re-establishes flexibility, elasticity, and strength, and all you have to do is let TenDlite® activate your body's own healing process. Collagen reproduction can be sped up 60% by TenDlite®, a key element for the recovery of your Tennis Elbow.

3. SUPPLEMENTS

Omega-3 supplements have become popular for the treatment of Tennis Elbow, and with good reason. This essential unsaturated fatty acid helps to heal the tendon from the inside out by reducing inflammatory markers from fat tissue, cutting down on the swelling in muscles and joints.

4. BRACE

Brace your elbow using an elbow brace. They're easy to find, easy to wear, and will ease the strain on the affected tendon and help to prevent provoking pain. The stabilizing brace is also a protective measure against further damage.

5. REHABILITATION & EVALUATION

a. Rehabilitation - Gradually apply light resistance to your elbow with an outward motion of your forearm. After the initial movement, gently stretch your forearm muscles for 30 seconds, stopping at pain. Rehabilitation is an important step to ensure the health of your tendon and keep it accustomed to movement. Keep up a daily rehab routine for 3 weeks.

b. Evaluation - By this step, you should have an idea of how your Tennis Elbow is progressing. If you still feel pain after 3 weeks of following the prior steps, don't push yourself onward. Rest and repeat steps 1-5 for another 3 weeks and see how you feel then.

If your elbow does feel better and stronger, closer to normal, you can proceed with further rehabilitation while continuing to use TenDlite® daily.

Back to Your Activities

It's time to return to your activity! By now, you'll be ready to return to your day-to-day life -- your tendon is strong enough to take that step. However, be careful not to fall into the same patterns that caused your Tennis Elbow, or you'll find yourself starting from Step 1 again! Always warm up your elbow tendon before exercising and follow by stretching out your forearm and doing 1-2 minutes of TenDlite®therapy. This will ensure that the tendon is getting enough stimulation toward the production of collagen and complete recovery of elasticity. It also helps to prevent the formation of poor scar tissue. After this therapy, it's important to avoid injury; scar tissue can cause chronic tendonitis.

How Long Is Recovery From Tennis Elbow?

Recovery from tendonitis usually takes weeks to months to disappear, based on the severity of your injury. Following the above treatment plan with care, however, will help to lessen your recovery time a much as possible.

If your pain persists after this Tennis Elbow treatment, please visit your doctor for further medical investigation.

Warning:

You need to see your doctor if you encounter any of the following symptoms:

Fever (over 100 degrees Fahrenheit)
Swelling, redness, and warmth
General illness or multiple sites of pain
Incapability to move the affected region
These could be signs of another problem that requires more urgent attention.
Add a comment...

5 Steps Carpal Tunnel Treatment

Following this treatment step-by-step, you'll be able to consistently lessen your pain after 1 to 3 weeks. Normally, the tendon takes at least 6 weeks to recover. In certain critical carpal tunnel injuries, it will require up to a year. However, the fantastic news is: Carpal Tunnel Syndrome can be cured and we will show you how, without drugs or surgery! Many Carpal Tunnel Syndrome sufferers have already found the cure by following these easy, all-natural steps to health.

The 5 Steps Carpal Tunnel Treatment is split into two parts:

First Aid Phase - the reaction to the injury
Repair & Regeneration Phase - the rehabilitation and gradual recovery of the injury
 
FIRST AID PHASE

 
1.R.I.C.E. (Rest, Ice, Compression & Elevation) - Start your Carpal Tunnel Syndrome treatment using first aid for your wrist. You'll need to follow the well-recognized technique in sports medicine called R.I.C.E., which stands for REST, ICE, COMPRESSION and ELEVATION. The 4 steps of R.I.C.E. should all start immediately and are easy to follow!

a. REST

Rest is absolutely key for an injury like Carpal Tunnel Syndrome. Long periods of overuse are what caused your pain, and beneficial periods of rest are what will start your recovery process. Stop all of the action that was causing the trouble, and rest for at least 3 weeks. Alter your movements to lessen the strain on your wrist and take the time to comfortably rest it for this time. Without sufficient rest, you're at risk for unnatural repair or chronic inflammation of your tendon which will give you ongoing Carpal Tunnel Syndrome. Rest -- your carpal tunnel needs a vacation!

b. ICE

Ice is a natural anti-inflammatory. By placing a cold treatment, such as a cold pack or bag of ice on your wrist, it will get the swelling down and reduce the pain a little bit. Utilize ice immediately after you were injured or re-injured and continue using it for the first 2 days for 20-30 minutes at a time, no less than 3 times a day.

c. COMPRESSION

Simple compression of the wrist joint is used to cut back on the swelling generated by the inflammatory process. The best type of bandage to use is an elastic bandage, such as an ace bandage easily obtained at the drug store; plastic bandages may get too tight, compromising blood flow and leading to ischemia. The bandage should be snug, but you should still be comfortable and able to move your wrist slightly in order to ensure blood flow and muscle contraction.

d. ELEVATION

Elevation reduces swelling by helping blood return to the circulatory system. Aside with decreasing edema (swelling), the new, healthy circulation brought about by elevation even helps remove waste from the affected wrist. A comfortable, easy way to elevate is to rest you’re your affected wrist on a pillow during bedtime or while at rest. The goal here is to keep the wrist higher than the elbow.

 
REPAIR & REGENERATION PHASE

 
This phase may be started as soon as a few days after the damage, or any time if the injury you're treating is already chronic. Since you've reduced the swelling with R.I.C.E., you're ready to cure the tendon.

2 . TenDlite THERAPY – TenDlite® LED Light Therapy Device

TenDlite® Device speeds up the carpal tunnel treatment up to 60% by increasing your body's natural healing response. TenDlite® 's Treatment acts in 2 ways at once:

a. Pain, inflammation and stiffness reduction. It physiologically boosts the local metabolic rate, which speeds up the healing process in the area of your Carpal Tunnel Syndrome by aiding lymphatic drainage.TenDlite® Fast JOINT PAIN RELIEF TenDlite® regulates severe or chronic carpal tunnel swelling, easing swelling stimulating tissue healing, and decreasing edema and bruising.

b. Mending and regeneration of the tendon. TenDlite® helps the connective tissue of your tendon at the cellular level rebuild by encouraging the fibroblast cells to start the process of wound repair by producing new collagen -- important for wound repair, and also 86% of what tendons are made of. This is why fast collagen reproduction is vital to the health of the injured joint. It re-establishes flexibility, elasticity, and strength, and all you have to do is let TenDlite® activate your body's own healing process. Collagen reproduction can be sped up 60% by TenDlite®, a key element for your Carpal Tunnel Syndrome's total recovery.

Massage – Gently massage your wrist for 1 minute after TenDlite®'s sessions.

3. SUPPLEMENTS

Omega-3 is an essential unsaturated fatty acid that is very good for tissue health. By taking supplements, you can help to combat the Carpal Tunnel Syndrome from the inside out by reducing inflammatory markers from fat tissue, cutting down on the swelling in muscles and joints.

4. BRACE

Brace the wrist area to lessen strain on the affected tendon and to help to prevent provoking pain. The stabilizing brace is also a protective measure against further damage. Since Carpal Tunnel Syndrome is so common in this day and age, wrist braces that work quite well for it are easy to find, and easy to fit.

5. REHABILITATION & EVALUATION

REHABILITATION - Gradually apply light resistance to your wrist. Keep this a controlled movement and follow with a small stretch by extending your wrist (palm pointing outward, fingers toward the ceiling). Hold this gently for 30 seconds, stopping at pain. Rehabilitation is an important step to ensure the health of your tendon and carpal tunnel and keep your joint accustomed to movement. Keep up a daily rehab routine for 3 weeks.

EVALUATION - By now, you should have an idea of how your Carpal Tunnel is doing. Do you still feel pain after 3 weeks? If you do, that's okay -- you can rest and repeat steps 1-5 for another 3 weeks and see how you feel then. If your wrist does feel better and stronger, you can proceed with further rehabilitation while continuing to use TenDlite® daily.

Getting back to your routine with LIGHT EXERCISES It's time to return to your activity! By now, you'll be ready to return to your day-to-day life -- your tendon is strong enough to take that step. However, be careful not to fall into the same patterns that caused your Carpal Tunnel Syndrome. Avoid those repetitive patterns of overuse, always warm up your wrist before exercising. After exercise you should stretch out your forearm and do 1-2 minutes of TenDlite® therapy. This will ensure that the tendon is getting enough stimulation toward the production of collagen and complete recovery of elasticity. It also helps to prevent the formation of poor scar tissue. Be careful to avoid injury after your treatment, as scar tissue can cause chronic Carpal Tunnel Syndrome.

How Long Is Recovery From Carpal Tunnel Syndrome?

Recovery from Carpal Tunnel Syndrome usually takes weeks to months to disappear, based on the severity of your injury. Following the above treatment plan with care, however, will help to lessen your recovery time a much as possible.

Warning:

If your pain persists following this carpal tunnel treatment, you should visit your doctor for additional analysis of your condition.

You need to see your doctor if you encounter any of the following symptoms:

Fever (over 100 degrees Fahrenheit)
Swelling, redness, and warmth
General illness or multiple sites of pain
Incapability to move the affected region
These could be signs of another problem that requires more urgent attention.
Add a comment...

5 Steps Shoulder Tendonitis Treatment

Our 5 Steps Shoulder Tendonitis Treatment will consistently decrease your pain after only 3 weeks, although the tendon often takes at least 6 weeks without the help of this therapy. It's a drug-free and surgery-free tendonitis treatment that has already aided many shoulder tendonitis sufferers in finding relief. In some severe cases of tendonitis, it will require a year of proper healing. However, the good news is: shoulder tendonitis can be cured!

 
5 Steps Shoulder Tendonitis Treatment

The 5 Steps Shoulder Tendonitis Treatment is broken down into 2 phases:

The First Aid Phase and the Repair & Regeneration Phase.

 
FIRST AID PHASE:

1. R.I.C.E. - Commence your shoulder tendonitis treatment by giving your joint the first aid it needs. The first aid is quite simple, but extremely important! Your shoulder needs it for successful healing. All you need to remember is the well-known sports medicine acronym R.I.C.E.: Rest, Ice, Compression, and Elevation. These four steps should start right away, and all four should be kept up at once.

a. REST

First things first, stop all of the activity that is causing your pain. You need to rest the shoulder area for a minimum of 3 weeks. A consequence of failing to rest is the risk of irregular repair of the tendon, which can cause more trouble down the road, leading to chronic inflammation. It's extremely important that your tendon gets this break -- a vacation from the aggravating activity is just what it needs to start healing.

b. ICE

Apply a cold treatment, such as a cold pack from your freezer, immediately after you were injured or re-injured, for 20 minutes minimum, 30 minutes maximum, three times a day. This is only for the first two days. Ice is a natural anti-inflammatory, and should bring the swelling down as well as the pain, as it numbs the area.

c. COMPRESSION

Compression is used to reduce the swelling caused by the inflammatory process happening in the area. All it requires is a bandage -- a basic, easy-to- find first aid item. Wrap it lightly, but snugly, around the joint. There should still be room for proper blood flow and expansion of your muscles when they contract. Plastic bandages can get too tight, leading to reduced and restricted blood flow (ischemia); elastic bandages are your best bet for a good fit.

d. ELEVATION

The Elevation step refers to keeping the injured tendon above the level of the heart. The shoulder seems naturally elevated to this level; however, keeping it comfortably pillowed higher while it's healing will still help to reduce swelling by increasing the return of blood to the circulation system. Besides the reduction of this edema, the fresh circulation also helps to get rid of waste from the area, which aids healing even further!

 
REPAIR & REGENERATION PHASE:

 
After the injury has been treated with the First Aid Phase for the first couple of days, or any time after the injury is already chronic, the Repair & Regeneration phase can begin. Now that you've diminished the swelling in the surrounding area, it's time to cure the tendon.

2. TenDlite THERAPY – LED Light Therapy

TenDlite® Medical Device by TenDlite speeds up your body's natural healing reaction. This step of your healing process boosts your shoulder tendonitis treatment up to 60%. TenDlite® works in 2 simultaneous ways:

a. It reduces your shoulder pain, inflammation, and stiffness -- all crucial stepping stones to recovery. By increasing the local metabolic rate right at the physiological level of the tendon, it encourages lymphatic drainage, which helps to clear the area and aid healing. As it stimulates tissue Buy TenDlite® Nowhealing, TenDlite® regulates serious or chronic shoulder tendonitis inflammation and decreases swelling and bruising of the rotator cuff area.

b. It repairs and regenerations the shoulder tendon -- connective tissue is rebuilt at the cellular level by TenDlite® Fibroblast cells, important cells for wound repair in tendons, start the process of restoration by producing new collagen, which increases flexibility, elasticity and strength. Tendons are made from matrixes of fibroblasts, containing 86% collagen -- that's why fast collagen production, like TenDlite® promotes by activating the body's own healing process, is the answer for damaged rotator cuff tendons. TenDlite® increases collagen production in the area up to 60%, which is key to the complete recovery of your shoulder tendonitis.

3. SUPPLEMENTS

Give supplements a try. Omega-3 supplements have been shown to help battle the tendonitis from the inside out, and are a good way to steadily maintain tissue health. Omega-3 lowers the amount of inflammatory markers your body produces, reducing the inflammation in your joints and muscles.

4. BRACE

By using a brace on your shoulder, you'll lessen strain at the affected tendon or tendons, which will help to avoid provoking its painful responses and avoid more damage -- that is, as long as the brace itself isn't uncomfortable or painful! Make sure it's brace is properly fitted according to instruction.

5. REHABILITATION & EVALUATION

Rehabilitation is the re-strengthening of your joint and all of its structures. Start by using a very light resistance, managing your motion slowly with every time. After the initial motions gently stretch the muscles involved in your injured shoulder: the rotator cuff and bicep. Keep up this simple daily rehab process for 3 weeks.

Evaluation - How does your shoulder feel now? If you still feel pain after 3 weeks, rest and repeat steps 1 through 4 for another 3 weeks.

If your tendon feels better and stronger, you can move right along with your rehabilitation. Continue using your TenDlite therapy daily.

Back to your routine with Light Exercises:

By now, you should be ready to get back to your regular activities! You don't want to dive in too strongly, however. You want to make sure your shoulder is prepared for getting back to exercise. Always warm up your shoulder tendon before exercising. After exercising follow up by stretching it out and doing 1-2 minutes of TenDlite® therapy. This will ensure the tendon is getting the important stimulation necessary to produce collagen, return complete flexibility, and avoid scar tissue. Using this therapy after exercise is an easy way to keep you injury-free and avoid chronic shoulder tendonitis.

If your pain persists following this shoulder tendonitis therapy, visit your doctor for further examination of your condition.

 
Completing Your Recovery

 
How long will recovery from tendonitis take? It depends on the severity of the injury. It may take weeks to months to repair. With the proper steps and care, it can be done!

Warning

You should see your doctor if you experience any of the following symptoms:

Fever over 100 degrees Fahrenheit
Swelling, redness, and warmth
General illness or multiple sites of pain
Inability to move the affected area
These could be signs of a medical problem that requires immediate attention.
Add a comment...

5 Steps Knee Tendonitis Treatment

The 5 Steps Knee Tendonitis Treatment consists of 2 simple phases:

First Aid Phase -> the response right after the injury

Repair & Regeneration Phase -> the gradual repair and healing of the injury

FIRST AID PHASE

1. R.I.C.E. - First aid is the first crucial step in taking care of an injury, and your knee tendonitis needs this care as soon as possible after it begins. First aid for your joint requires the sports medicine technique that goes by the well-known acronym R.I.C.E. Rest, Ice, Compression and Elevation. Each of these 4 steps should be started and continued simultaneously for the best care.

a. REST Stop the activity that was causing the pain and rest for 3 weeks. That might mean stopping all sports activities, pausing work, or simply getting off your feet more often to give your knee a real break. True rest is extremely important if you want success in your knee tendonitis treatment in order to start the recovery process! Failing to rest well can put you at risk for improper tissue healing, and as a result, further injury.

b. ICE

Use cold therapy for 2 days right after you get injured or re-injured. Ice is a natural inflammatory and a natural anesthetic -- it will help take the swelling and pain down. A cold pack is easy to place on the knee; if you don't have a cold pack, gently placing ice wrapped in a towel on your inflamed tendon will also work. The first 2 days are the most important time for ice in a tendonitis injury, so for the first 48 hours, apply it in sessions of 20-30 minutes, three times a day. Apply again if you get re-injured.

c. COMPRESSION

Compression might sound painful against an injury, but in fact, it's used to lessen the inflammation created by the tendon's inflammatory process. By wrapping an elastic bandage -- rather than a plastic one, which can compromise blood flow by getting too tight -- around your knee, you'll be helping your tendon heal. It should be snug, but with room to breathe and contract your muscles underneath. You want that proper blood flow.

d. ELEVATION

Elevating your knee tendonitis injury greatly reduce swelling by increasing the return of healthy blood to the circulatory system. Besides the decrease in edema (swelling), the restored circulation will even help by getting rid of unnecessary waste from the area. While resting (Step 1.a. - still important!), comfortably prop your knee up with pillows so that it is above heart level.

REPAIR & REGENERATION PHASE

This phase may be started a couple of days after the injury or anytime if the injury is already chronic. Now that you have decreased the swelling in the surrounding area, it's time to cure the tendon.

2 . TenDlite THERAPY - TenDlite® LED Light Therapy Device

Your body knows what it needs in order to heal itself. By increasing your body's own natural healing reaction, therapy with TenDlite® speeds up your knee tendonitis treatment up to 60%. TenDlite® works in 2 ways at once by:

a. Reducing Pain, Swelling and Stiffness. TenDlite® boosts the metabolic rate at the site of your injury, giving it more "energy" to facilitate the lymphatic drainage it needs to heal faster. It regulates serious Buy TenDlite® Nowor chronic tendonitis inflammation, encouraging tissue healing and reducing edema and bruising.

b. Restoring and Regenerating the tendon's connective tissue at the cellular level. Since tendons are made of fibroblast cells, which are 86% collagen, TenDlite®'s encouragement of the fibroblasts to produce new collagen is a key component for the complete recovery of your tendonitis. Fast collagen reproduction is the key to the treatment of the damaged joint; it re-establishes flexibility, elasticity and strength. TenDlite® speeds up this process up to 60%.

3. SUPPLEMENTS An additional way to keep your tendon healthy is to combat the tendonitis from within with supplements. Omega-3 is an essential unsaturated fatty acid that can't be made by the body. Taking Omega-3 supplements decreases the output of inflammatory markers from fat tissue, which simply means that the inflammation in your muscles and joints will be reduced.

4. BRACE Brace your knee using a knee brace. This will ease the strain on the affected tendon and help to prevent provoking pain. The stabilizing brace is also a protective measure against further damage.

5. REHABILITATION & EVALUATION a. Rehabilitation is an important step to ensure the health of your tendon and keep it accustomed to movement. Start by using a light resistance in against flexing and extending your knee. The movements should be slow and controlled, followed by stretching of the afflicted knee by gently extending.

b. Evaluation - By this step, you should have an idea of how your tendonitis is doing. If you still feel pain after 3 weeks of following the prior steps, don't push yourself onward. As you recall, "no pain no gain" isn't the motto of tendonitis. Rest and repeat steps 1-5 for another 3 weeks and see how you feel then.

If your tendon does feel better and stronger, you can proceed with further rehabilitation while continuing to use TenDlite® daily.

Getting Back to your Activities and Light Exercises

It's time to return to your activity! By now, you'll be ready to return to your regular activities -- your tendon is strong enough to take that step. Always warm up your knee tendon before exercising, however! Follow by stretching it out and doing 1-2 minutes of TenDlite® therapy afterward in order to ensure that the tendon is getting enough stimulation toward the production of collagen and complete recovery of elasticity. It also helps to prevent the formation of poor scar tissue. After this therapy, it's important to avoid injury; scar tissue can cause chronic tendonitis.

How Long Is Recovery?

Recovery from tendonitis usually takes weeks to months to disappear, based on the severity of your injury. Following the above treatment plan with care, however, will help to lessen your recovery time a much as possible.

If your pain persists after this knee tendonitis treatment, please visit your doctor for further medical investigation.

Warning:

You need to see your doctor if you encounter any of the following:

Fever (over 100 degrees Fahrenheit)
Swelling, redness, and warmth
General illness or multiple sites of pain
Incapability to move the affected region
These could be signs of another problem that requires more urgent attention.
Add a comment...

5 Steps Hand Tendonitis Treatment

Healing takes time, but by following the complete 5 Steps Hand Tendonitis Treatment, your pain will be consistently reduced after 3 weeks instead of the 6 weeks it typically takes for the tendon to recover. In some severe cases, hand tendonitis injuries can take up to a year.

But the good news is: Hand Tendonitis can be Cured! This is a drug free  hand tendonitis treatment. Our steps have helped many hand tendonitis sufferers find a cure and avoid surgery.

The 5 Steps Hand Tendonitis Treatment is divided into two simple phases:

First Aid Phase and
Repair & Regeneration Phase
Step 1 - FIRST AID PHASE

First aid is the first crucial step in taking care of an injury, and your hand tendonitis needs this care as soon as possible after it begins and any time it gets re-injured. First aid for your joint requires the sports medicine technique that goes by the well-known acronym R.I.C.E. Rest, Ice, Compression and Elevation. Each of these 4 steps should be started and continued simultaneously for the best care.

REST
ICE
COMPRESSION
ELEVATION
a. REST

Stop the movements that was causing the pain and rest for 3 weeks. You will have to adapt your activities that include use of your hand during this rest period; the less pain-inducing movements, the better. True rest is extremely important if you want success in your hand tendonitis treatment in order to start the recovery process! Failing to rest well can put you at risk for improper tissue healing, and as a result, further injury.

b. ICE

Use cold therapy for 2 days right after you get injured. Ice is a natural inflammatory and a natural anesthetic — it will help take the swelling and pain down. A cold pack is easy to place on your hand; if you don’t have a cold pack, gently placing ice wrapped in a towel on your inflamed tendon will also work. Remember to hold it there with your opposite hand — you’re still resting! The first 2 days are the most important time for ice in a tendonitis injury, so for the first 48 hours, apply it in sessions of 20-30 minutes, three times a day. Apply again if you get re-injured.

c. COMPRESSION

Compression might sound painful against an injury, but in fact, it’s used to lessen the inflammation created by the tendon’s inflammatory process. By wrapping an elastic bandage — rather than a plastic one, which can compromise blood flow by getting too tight — around the area of your tendonitis, you’ll be helping your tendon heal. It should be snug, but with room to breathe and contract your muscles underneath. You still want to be able to move your fingers somewhat and maintain proper blood flow.

d. ELEVATION

Elevating your hand tendonitis injury greatly reduce swelling by increasing the return of healthy blood to the circulatory system. Besides the decrease in edema (swelling), the restored circulation will even help by getting rid of unnecessary waste from the area. While at rest, comfortably prop your hand up with pillows so that it is above heart level. The trick to this is to make sure it’s higher than your elbow.

 
REPAIR & REGENERATION PHASE:

 
Step 2 - TenDlite  – Anti-inflammatory & Analgesic LED Light Therapy Device

By increasing your body’s own natural healing reaction, therapy with TenDlite speeds up your hand tendonitis treatment up to 60% and encourages the body to heal itself. TenDlite Hand Tendonitis Treatment works in 2 ways at once:

a.  Anti-inflammatory & Analgesic - By reducing pain, swelling and stiffness. TenDlite boosts the metabolic rate at the site of your injury, giving it more “energy” to facilitate the lymphatic drainage it needs Buy TenDlite® Nowto heal faster. It regulates serious or chronic tendonitis inflammation, encouraging tissue healing and reducing edema and bruising.

b. Restoration, regeneration, and rebuilding - By restoring and regenerating the tendon’s connective tissue at the cellular level. Since tendons are made of fibroblast cells, which are 86% collagen, TenDlite‘s encouragement of the fibroblasts to produce new collagen is a key component for the complete recovery of your tendonitis. Fast collagen reproduction is the key to the treatment of the damaged joint; it re-establishes flexibility, elasticity and strength. TenDlite speeds up this process up to 60%.

Step 3 - SUPPLEMENTS

An additional way to keep your tendon healthy is to combat the tendonitis from within with supplements. Omega-3 is an essential unsaturated fatty acid that can’t be made by the body. Taking Omega-3 supplements decreases the output of inflammatory markers from fat tissue, which simply means that the inflammation in your muscles and joints will be reduced.

Step 4 - BRACE

Brace your hand using a brace suited to the area of your hand that was injured — these can be found at most pharmacies. This will ease the strain on the affected tendon and help to prevent provoking pain. The stabilizing brace is also a protective measure against further damage. Just like the compression, make sure the brace fits well but is not too tight.

Step 5. REHABILITATION & EVALUATION

Rehabilitation – Rehabilitation is an important step to ensure the health of your tendon and keep it accustomed to the movement you want to get back to. Your hand needs to be gently retrained to become stronger. Start by using a light resistance in. The movements should be slow and controlled, followed by stretching.

Evaluation –By this step, you should have an idea of how your tendonitis is doing. If you still feel pain after 3 weeks of following the prior steps, don’t push yourself onward. As you recall, “no pain no gain” isn’t the motto of tendonitis. Rest and repeat steps 1-5 for another 3 weeks and see how you feel then. If your tendon does feel better and stronger, you can move forward with rehabilitation while continuing to use TenDlite daily.

Back to your activity! Light Exercises

It’s time to return to your activity! By now, you’ll be ready to return to your regular activities — your hand is strong enough to take that step. Always warm up your tendon before exercising, however! These exercises should not mimic the same repetitive overuse movements that caused your hand tendonitis. Stop each movement before the point of pain. Popular “stress balls” and hand-held exercise items are helpful in strengthening your hand tendons gently, and can be taken anywhere easily. Follow by stretching your hand out and doing 1-2 minutes of TenDlite therapy afterward in order to ensure that the tendon is getting enough stimulation toward the production of collagen and complete recovery of elasticity. It also helps to prevent the formation of poor scar tissue. After this therapy, it’s important to avoid injury; scar tissue can cause chronic tendonitis.

If your pain persists after this hand tendonitis treatment, please visit your doctor for further medical investigation.
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5 Steps Plantar Fasciitis Treatment

Healing takes time, but by following the complete 5 Steps Plantar Fasciitis Treatment, your pain will be consistently reduced after 3 weeks instead of the 6 weeks it typically takes for the tendon to recover. In some severe cases, plantar fasciitis injuries can take up to a year.

But the good news is: Plantar Fasciitis can be Cured! This is a drug free Plantar Fasciitis treatment. Our steps have helped many Plantar Fasciitis sufferers find a cure and avoid surgery.

Plantar Fasciitis
The 5 Steps Plantar Fasciitis Treatment is divided into two simple phases:

First Aid Phase and
Repair & Regeneration Phase
Step 1 - FIRST AID PHASE

First aid is the first crucial step in taking care of an injury, and your foot needs this care as soon as possible after it begins. First aid for your joint consists of Rest, Ice, Compression, and Elevation.

REST
ICE
COMPRESSION
ELEVATION
a. REST

Stop the activity that was causing the pain and rest for 3 weeks. That might mean stopping all sports activities, pausing work, or simply letting yourself take a real break! Rest is extremely important if you want success in your plantar fasciitis treatment; as an injury caused by overuse and strain on your feet, too much movement is what is causing your pain. Failing to rest well can put you at risk for improper healing, and as a result, further injury, as well as chronic case of plantar fasciitis.

b. ICE

Use cold therapy for 2 days. Ice is a natural inflammatory and a natural anesthetic — it will help take the swelling and pain down. A cold pack is ideal under the bottom of your foot. The first 2 days are the most important time for ice, so for the first 48 hours, apply it in sessions of 20-30 minutes, three times a day.

c. COMPRESSION

Compression might sound painful against an injury, but in fact, it is used to lessen the inflammation created by the inflammatory process. By wrapping an elastic bandage — rather than a plastic one, which can compromise blood flow by getting too tight — around your foot, you'll be helping your ligament heal. It should be snug, but with room to breathe and contract your muscles underneath. You still want to be able to move your toes somewhat and maintain proper blood flow.

d. ELEVATION

Elevating your affected foot will greatly reduce swelling by increasing the return of healthy blood to the circulatory system. Besides the decrease in edema (swelling), the restored circulation will even help by getting rid of unnecessary waste from the area. The idea is to raise it above the level of the heart — while still being comfortable! Pillowing your knee, leg and ankle to raise your foot while at rest (Step 1 — still important!) is an easy way to elevate it.

 
REPAIR & REGENERATION PHASE:

 
Step 2 - TenDlite  – Anti-inflammatory & Analgesic LED Light Therapy Device

Your body knows what it needs in order to heal itself. By increasing your body it's own natural healing reaction, therapy with TenDlite speeds up your healing up to 60%. TenDlite Plantar Fasciitis Treatment works in 2 ways at once:

a.  Anti-inflammatory & Analgesic - By reducing pain, swelling and stiffness of the ligament. TenDlite boosts the metabolic rate at the site of your injury, giving it more energy to facilitate the lymphatic Buy TenDlite® Nowdrainage it needs to heal faster. It regulates serious or chronic inflammation, encouraging tissue healing and reducing edema and bruising.

b. Restoration, regeneration, and rebuilding - By restoring and regenerating the ligament at the cellular level. Since ligaments are made of fibroblast cells, which are made 86% collagen, TenDlite's encouragement of the fibroblasts to produce new collagen is a key component for the complete recovery of your plantar fasciitis. Fast collagen reproduction is the key to the treatment; it re-establishes flexibility, elasticity and strength of the ligament, which is normally slower to heal than other structures of the body. TenDlite speeds up this process up to 60%.

Step 3 - SUPPLEMENTS

An additional way to keep your ligament, muscles and joints healthy is to combat the plantar fasciitis from within with supplements. Omega-3 is an essential unsaturated fatty acid that can't be made by the body. Taking Omega-3 supplements decreases the output of inflammatory markers from fat tissue, which simply means that your inflammation will be reduced.

Step 4 - BRACE

Brace your foot using a suitable brace (these can be found at most pharmacies). This will ease the strain on the affected ligament and joints and help to prevent provoking pain. The stabilizing brace is also a protective measure against further damage. Just like the compression, make sure the brace fits well but is not too tight.

Step 5. REHABILITATION & EVALUATION

Rehabilitation – Rehabilitation is an important step to ensure the health of your foot's ligament and to keep it accustomed to movement. You want to slowly begin to encourage the joints associated with the ligament to move normally. Start by using a light resistance. The movements should be slow and controlled, followed by stretching by gently extending the toes, ankle, and calf. Keep up this daily rehab routine for 3 weeks. Evaluation –By this step, you should have an idea of how your plantar fasciitis is doing. Do you still have pain? If you still feel pain after 3 weeks of following the prior steps, don't push yourself onward. As you recall, working through the pain only works against you. Keep on with the rest and care: repeat steps 1-5 for another 3 weeks and see how you feel then. If your foot does feel better and stronger, you can proceed with further rehabilitation while using TenDlite daily.

Back to your activity! Light Exercises

It's time to return to your activity! By now, you'll be ready to return to your regular activities — your foot is strong enough to take that step. The areas most important to exercise and stretch with plantar fasciitis are the toes, the foot itself, ankle, and calf (where your Achilles tendon is). Always warm up your foot (or feet) before exercising, however! Stop each movement before the point of pain. Follow by stretching your foot out, especially the ligament, and do 1-2 minutes of TenDlite therapy afterward in order to ensure that the ligament is getting enough stimulation toward the production of collagen and complete recovery of elasticity. It also helps to prevent the formation of poor scar tissue. After this therapy, it's important to avoid injury; scar tissue can cause chronic plantar fasciitis. If your pain persists after this plantar fasciitis treatment, you need to visit your doctor for additional analysis of your condition.

If your pain persists after this plantar fasciitis treatment, please visit your doctor for further medical investigation.
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5 Steps Bursitis Treatment

Healing takes time, but by following the complete 5 Steps Bursitis Treatment, your pain will be consistently reduced after 3 weeks instead of the 6 weeks it typically takes for the tendon to recover. In some severe cases, tendonitis injuries can take up to a year.

But the good news is: Bursitis can be Cured! This is a drug free bursitis treatment. Our steps have helped many bursitis sufferers find a cure and avoid surgery.

The 5 Steps Bursitis Treatment is divided into two simple phases:

First Aid Phase and
Repair & Regeneration Phase
Step 1 - FIRST AID PHASE

First aid is the first crucial step in taking care of an injury, and your bursitis needs this care as soon as possible after it begins. First aid for your joint consists of Rest, Ice, and Elevation. Each of these 3 steps should be started and continued simultaneously for the best care.

REST
ICE
ELEVATION
a. REST

Stop the activity that was causing the pain and rest for 3 weeks. That might mean stopping all sports activities, pausing work, or simply letting yourself take a real break! Rest is extremely important if you want success in your bursitis treatment; as an injury caused by friction, too much movement is what is causing you pain. Failing to rest well can put you at risk for improper healing, and as a result, further injury, as well as chronic inflammation of your bursa.

b. ICE

Use cold therapy for 2 days right after you get injured or re-injured. Ice is a natural inflammatory and a natural anesthetic — it will help take the swelling and pain down. A cold pack is ideal wherever your bursitis may be located. The first 2 days are the most important time for ice in a tendonitis injury, so for the first 48 hours, apply it in sessions of 20-30 minutes, three times a day.

c. ELEVATION

Elevating the joint in which your bursitis is located will greatly reduce swelling by increasing the return of healthy blood to the circulatory system. Besides the decrease in edema (swelling), the restored circulation will even help by getting rid of unnecessary waste from the area. While resting (Step 1 — still important!), elevate the area. The idea is to raise it above the level of the heart — while still being comfortable! Use pillows beneath your elbow for “student’s elbow” or place them under your knee for “housemaid’s knee”, for example.

 
REPAIR & REGENERATION PHASE:

 
Step 2 - TenDlite  – Anti-inflammatory & Analgesic LED Light Therapy Device

Your body knows what it needs in order to heal itself. By increasing your body’s own natural healing reaction, therapy with TenDlite speeds up your bursitis up to 60%. TenDlite Bursitis Treatment works in 2 ways at once:

a.  Anti-inflammatory & Analgesic - By reducing pain, swelling and stiffness. TenDlite boosts the metabolic rate at the site of your injury, giving it more “energy” to facilitate the lymphatic drainage it needs TenDlite® Fast JOINT PAIN RELIEF to heal faster. It regulates serious or chronic bursitis inflammation, encouraging tissue healing and reducing edema and bruising.

b. Restoration, regeneration, and rebuilding - By restoring and regenerating the bursa at the cellular level. Since bursas are made of fibroblast cells, which are made 86% collagen, TenDLite‘s encouragement of the fibroblasts to produce new collagen is a key component for the complete recovery of your bursitis. Fast collagen reproduction is the key to the treatment of the damaged joint; it re-establishes flexibility, elasticity and strength. TenDlite speeds up this process up to 60%.

Step 3 - SUPPLEMENTS

An additional way to keep your joint healthy is to combat the bursitis from within by taking supplements. Omega-3 is an essential unsaturated fatty acid that can’t be made by the body. Taking Omega-3 supplements decreases the output of inflammatory markers from fat tissue, which simply means that the inflammation of your bursa will be reduced.

Step 4 - BRACE

Brace your tendon using a brace suited to the area — these can be found at most pharmacies. This will ease the strain on the affected tendon and help to prevent provoking pain. The stabilizing brace is also a protective measure against further damage. Just like the compression, make sure the brace fits well but is not too tight.

Step 5. REHABILITATION & EVALUATION

Rehabilitation – Rehabilitation is an important step to ensure the health of your bursa and keep it accustomed to movement. You want to slowly begin to encourage the joint to get back to the smooth gliding it should have with a healthy bursa. Start by using a light resistance. The movements should be slow and controlled, followed by stretching of the afflicted joint by gently extending. Keep up this daily rehab routine for 3 weeks.

Evaluation – By this step, you should have an idea of how your bursitis is doing. Do you still have pain on movement? If you still feel pain after 3 weeks of following the prior steps, don’t push yourself onward. As you recall, working through the pain only works against you. Keep on with the rest and care: repeat steps 1-5 for another 3 weeks and see how you feel then. If your joint does feel better and stronger, you can proceed with further rehabilitation while using TenDlite daily.

Back to your activity! Light Exercises

It’s time to return to your activity! By now, you’ll be ready to return to your regular activities. Always warm up the general area of your bursitis before exercising, however! Follow by stretching out and doing 1-2 minutes of TenDlite therapy afterward in order to ensure that the bursa is getting enough stimulation toward the production of collagen for complete recover. It also helps to prevent the formation of poor scar tissue. After this therapy, it’s important to avoid injury; scar tissue can cause chronic bursitis.

If your pain persists after this bursitis treatment, please visit your doctor for further medical investigation.
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5 Steps Tendonitis Treatment

The 5 Steps Tendonitis Treatment is divided into two simple phases:
First Aid ->reacting immediately after the injury
Repair & Regeneration -> treatment a few days after the injury, or any time after that (when the injury is chronic)

FIRST AID PHASE

1. R.I.C.E. (Rest, Ice, Compression & Elevation)
The very first step in your Tendonitis Treatment is basic first aid for your joint. Have you heard of the well-known sports medicine acronym "R.I.C.E."? It stands for Rest, Ice, Compression and Elevation. As soon as you feel the flare-up of acute tendonitis symptoms, start and continue all the steps of R.I.C.E.:

a. REST
Stop all of the activity that's causing you the pain and rest your injury for at least 3 weeks. That means no heavy, repetitive use of the inflamed tendon (and its joint, for instance, the elbow). This is very important if you want your treatment to succeed -- your tendon needs this break to start its healing process. Improper resting runs the risk of improper repair of the tendon, or chronic inflammation. Rest!

b. ICE
Right after your injury (or re-injury), use cold therapy. You can place a cold pack (even a bag of frozen vegetables will do for a while) on the area on the first 2 days for a duration of 20-30 minutes, at least 3 times a day. Ice will bring down the swelling and a numb the pain a bit. It's a natural anti-inflammatory and painkiller.

c. COMPRESSION
Compression is a way to reduce the painful swelling made by the inflammatory process. Wrap a snug elastic bandage, which can be found in drug stores, around the joint. Although it should definitely be snug, you don't want to make the compression too tight -- you still want proper, healthy circulation. You should be able to flex your muscles beneath the bandage without trouble. Don't use a plastic bandage, as they tend to get too tight and compromise that important blood flow.

d. ELEVATION
Last step! Elevation -- keeping the injury above the level of the heart, with the help of pillows, for instance -- will greatly reduce swelling, increasing the return of blood to the tendon, which will also help remove waste from the area, and in turn help it to heal.
Now that you've reduced the swelling, it's time to treat the tendon.
 
REPAIR & REGENERATION PHASE

2 . TenDlite THERAPY – TenDlite® LED Light Therapy Device
TenDlite® speeds up your body's natural healing response and accelerates the tendonitis treatment up to 60% safely and easily. TenDlite® LED Light Therapy Device acts in 2 ways at once:
a. Pain, inflammation and stiffness reduction. TenDlite® controls acute or chronic tendonitis inflammation, encouraging tissue healing, and reducing edema and bruising. The therapy physiologically increases the local metabolic rate -- the energy production in the area - facilitating lymphatic drainage.
b. Repair and regeneration of the tendon. TenDlite® activates the body's own natural healing process by accelerating the production of the connective tissue collagen, a key component for the complete recovery of your tendonitis. Tendons are made up of cells called fibroblasts, which are 86% collagen -- that's why fast collagen production is essential for healing of the injured joint. By accelerating collagen reproduction up to 60%, flexibility and elasticity are returned to the tendon.

3. SUPPLEMENTS

A supplement you can take to combat tendonitis from the inside out is Omega-3. This easy-to-find, essential fatty acid reduces the inflammatory markers from fat tissue -- it's another step to reduce the inflammation of joints and muscles.

4. BRACE

Using a brace on the area reduces strain to the tendon, reduces the risk of pain, and protects against further injury -- all important parts of the healing process. Just make sure it fits and, like the compression you used in R.I.C.E., still allows for healthy blood flow.

5. REHABILITATION & EVALUATION

Rehabilitation - Rest is important for your affected joint, but keeping it inactive for too long actually makes it more vulnerable. Careful, consistent rehab of the joint is going to give it the strength it needs to get - and stay - healthy. You can begin rehabilitation of the joint by applying a light resistance to it with a controlled movement. Follow the movement by gentle stretching. Keep up this rehab routine daily for 3 weeks.

Evaluation - By this step, it's time to evaluate your recovery progress and determine what the best way to proceed is. If you still feel pain after 3 weeks, that's okay: repeat steps 1-5 for another 3 weeks and see how you feel then. If your tendon feels better and stronger, keep going with your rehabilitation in the Step 9 while continuing to use TenDlite. At this point, use it once a day.

Back to your activity! Light Exercises

You should be ready to get back to your normal, day-to-day activities now. Remember to always warm up your tendon with a bit of activity before exercising. Afterward, stretch and do 1-2 minutes of TenDlite therapy. That way, you ensure that your tendon is getting enough stimulation for the production of collagen - which, as you recall, leads to the complete recovery of your tendon's elasticity. It also helps to avoid the poor formation of scar tissue, which can get in the way and cause chronic tendonitis.

If your pain keeps persisting after your activities, stretching, and therapy, visit your doctor for further investigation.

Completing Your Recovery

How long will recovery from tendonitis take? It depends on the severity of the injury. It may take weeks to months to repair. With the proper steps and care, it can be done!

Warning

You should see your doctor if you experience any of the following symptoms:
Fever over 100 degrees Fahrenheit
Swelling, redness, and warmth
General illness or multiple sites of pain
Inability to move the affected area
These could be signs of a medical problem that requires immediate attention.

http://www.tendlite.com/tendlite-fast-joint-pain-relief/
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