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Wendy Mader
Works at Self Employed
Attended Colorado State University
509 followers|128,769 views
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Below are some basic swim drills I review when I meet someone for swim technique session. After we establish breathing, body balance and rotation then I look at the 3 main phases of the stroke: Recovery, entry and under water pull 1.High Elbow Recovery Thumbslide: http://www.youtube.com/watch?v=-fcoHbKagOc 2. Hand Entry 3. Underwater pull Below are more …
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Açaí berries (pronounced ah-sai-ee) are the fruits of açaì palm trees, which are mostly grown in Brazil's Amazon rain forest. These small, dark-purple berries pack a nutrient punch with a whole host of antioxidants, amino acids, and essential fatty acids. Named by the Brazilians as the “Beauty ...
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Having a coach during the off season is as important as having one during the season. Professional triathlete and coach Kelly Fillnow explains the benefits that a coach provides in the off season.
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For runners and triathletes, increased efficiency through better form is a way to not only gain speed, but also avoid injury. These circuits of simple and complex exercises from coach Carrie Lane show you what you can do in the gym to help you out on the roads and trails.
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If you are a triathlete, fall and winter is a great time to focus on strength training. Why is strength training important? As a triathlete, your dominant muscle groups (pecs/lats/quads/glutes/hamstrings) get stronger by the repetitive nature of swimming, biking and running, while your smaller stabilizer muscles (the 26 muscles that make up your core and …
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How to make your fitness goals achievable with @T2CoachWendy @TimexSports @IMDaveErickson https://youtu.be/Pf3V2COPfjA
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S.M.A.R.T. Training Goals with @T2CoachWendy @TimexSports @IMDaveErickson https://youtu.be/Pf3V2COPfjA
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People
In her circles
523 people
Have her in circles
509 people
Ray Perrin's profile photo
Zuly Sanguino's profile photo
Patricia Benner's profile photo
Bomwat Wombat's profile photo
Zana Buttermore-Baca's profile photo
Shellby Winget's profile photo
Jennifer Horsman's profile photo
titanic nguyen's profile photo
Mike Wien's profile photo
Work
Occupation
Heath, Wellness and Sport Coach, educate and mentor
Employment
  • Self Employed
    Coach, 1999 - present
Basic Information
Gender
Female
Relationship
Married
Story
Tagline
Wendy Mader is a Health, Wellness, Sport (Triathlon) Coach. I am also an Independent BeachBody Coach helping others lead a healthy and fit lifestyle.
Introduction
Rocky Mtn High School Swim Coach
CSU Triathlon Coach
GOTRIbal Expert Swim Coach
Independent BeachBody Coach www.beachbodycoach.com/t2coachwendy
Bragging rights
2008 Ironman World Champion (Amateur)
Education
  • Colorado State University
    Masters Exercise and Sport Science, 1996 - 1999
  • Eastern Michigan University
    BS. Education, 1991 - 1995
Links
Wendy Mader's +1's are the things they like, agree with, or want to recommend.
Why Endurance Athletes Need Coaching Year Round
home.trainingpeaks.com

Having a coach during the off season is as important as having one during the season. Professional triathlete and coach Kelly Fillnow explai

Run Specific Exercises to Improve Your Form
home.trainingpeaks.com

For runners and triathletes, increased efficiency through better form is a way to not only gain speed, but also avoid injury. These circuits

8 Reasons Why You Should Train With a Power Meter
home.trainingpeaks.com

A power meter is one of the most effective tools a cyclist or triathlete can have. Still, there are those that doubt their usefulness or do

Over 1 in 7 dope at Ironman Triathlon and 20% at Ironman Frankfurt | Iri...
www.irishtriathlon.com

Physical Doping and Cognitive Doping study was carried out amongst competitors at Ironman Frankfurt, Ironman 70.3 Wiesbaden and Ironman Rege

5 Expectations Your Coach Has of You
home.trainingpeaks.com

The coach-athlete relationship requires several key elements to be effective. Coach Jim Rutberg outlines what coaches expect from their athl

Female Athletes and Modifying Training Due to Monthly Menstrual Cycles
home.trainingpeaks.com

For female athletes, training during their monthly menstrual cycle can be difficult to deal with. Coach Gale Bernhardt answers the question

9 Ways to Organize Your Kitchen for Weight Loss - The Beachbody Blog
www.beachbody.com

How you set up your kitchen—from décor to utensils to where you keep treats—can make a substantial difference when it comes to losing weight

Top 10 Most Difficult Sports in the World Sporteology
sporteology.com

Most Difficult Sports The world of sports has a huge variety, and each sport is special in its own way. They have their own thrill, and requ

4 Reasons Why High School Swimming is Awesome
swimswam.com

4 Reasons Why High School Swimming is Awesome

Great customer service and experience
Public - a month ago
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