- Self EmployedCoach, 1999 - present
- Colorado State UniversityMasters Exercise and Sport Science, 1996 - 1999
- Eastern Michigan UniversityBS. Education, 1991 - 1995
7 Tips on How to Fit a Balanced Diet into Your Busy Schedule - Shakeology
These days, a mere 8-hour workday is becoming less and less common. A lot of us are working additional hours at home, on our laptops, and vi
Couple in their 60s run marathons for record 366 days in a row
A vegan couple in their 60s from Melbourne have set a world record for running a marathon each and every day for the past year.
6-Week School Lunch Meal Plan for Sale (for 2 weeks only)! - 100 Days of...
It is no secret that I've dedicated a decent amount of time on this site talking about packing "real food" school lunches. From the posts on
Mader: Reflect on the past and make plans for the future
Now is a great time to reflect on your season and how you plan to make necessary changes so you are successful in 2014.
What the 3 Little Pigs Can Teach You about Winter Training | TrainingPeaks
Should you be training in the winter? The popular answer is that you should take it easy, but is that the best thing to do?
5 Things You Probably Didn't Know About Sweet Potatoes
1) Sweet potatoes are actually not even part of the potato (Solanaceae) family. Instead they belong to the Convolvulaceae family which is a
Which Common Fruit Fights Cancer Better? | NutritionFacts.org
Recently, researchers compared the ability of eleven common fruits to suppress cancer cell growth in vitro. Which do you think was most..
GMO linked to gluten disorders plaguing 18 million Americans – report
RT.com Genetically modified foods such as soy and corn may be responsible for a number of gluten-related maladies including intestinal disor
How can I satisfy my sweet tooth without all the calories?
If you’re like most people, you’re probably going to have a bit of a sugar-binge this holiday season. From the frosting-decorated sugar cook
22 Nutrition Tips to Help Cyclists Recover From Overtraining
Has a long season of cycling left you feeling fatigued and with no energy for the bike? Learn how to reverse the symptoms of overtraining wi