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Wendy Mader
Works at Self Employed
Attended Colorado State University
520 followers|130,940 views
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Wendy Mader

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Winner A: Nutrition Kit Skratch Labs: 20 Hydration Mixes, 10 Fruit Drops, Cookie Mix, Feed Zone Cookbook. Greenbelly Meals: 9 Meal Variety Pack. High Nutrition and Ready-to-Eat. Winner B: Performance Salewa: Alp Flow Boot. Waterproof and Breathable, featuring GORE-TEX Surround. Fits Socks: 4 Pairs of Socks. Light Hiker Crew and Light Runner Low. All Good: Goop and Sunstick. Organic Healing Balm and Sun Block. Winner C: Gear and Gadget Cotopaxi: O...
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Wendy Mader

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Strength training is often neglected by endurance athletes for fear of hindering endurance performance. In Part 2 of this series, Kelly Fillnow and Daniel Payseur explain the misconceptions around strength training and give you examples of how to best schedule your weekly and seasonal strength training plan.
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Having a coach during the off season is as important as having one during the season. Professional triathlete and coach Kelly Fillnow explains the benefits that a coach provides in the off season.
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For runners and triathletes, increased efficiency through better form is a way to not only gain speed, but also avoid injury. These circuits of simple and complex exercises from coach Carrie Lane show you what you can do in the gym to help you out on the roads and trails.
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If you are a triathlete, fall and winter is a great time to focus on strength training. Why is strength training important? As a triathlete, your dominant muscle groups (pecs/lats/quads/glutes/hamstrings) get stronger by the repetitive nature of swimming, biking and running, while your smaller stabilizer muscles (the 26 muscles that make up your core and …
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Wendy Mader

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For $47, join Ironman Certified Coach and 8x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a detailed 30-day training plan designed to help you swim faster and more efficiently in the water than ever before! Your 14-page downloadable PDF includes: Complete 30 Day Swimming plan with detailed swim workouts A …
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Enter below for a chance to win a trip to IRONMAN® 70.3® in Hawaii with 6x Ironman Champion & Pro Triathlete Dave Scott
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Below are some basic swim drills I review when I meet someone for swim technique session. After we establish breathing, body balance and rotation then I look at the 3 main phases of the stroke: Recovery, entry and under water pull 1.High Elbow Recovery Thumbslide: http://www.youtube.com/watch?v=-fcoHbKagOc 2. Hand Entry 3. Underwater pull Below are more …
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Have her in circles
520 people
Mary Bower's profile photo
Jose Merryman's profile photo
Zana Buttermore-Baca's profile photo
Tấn Nguyên's profile photo
GoTo Running's profile photo
titanic nguyen's profile photo
Francesco Primerano's profile photo
Kathy Kellogg's profile photo
Mariela Zuniga's profile photo
Work
Occupation
Heath, Wellness and Sport Coach, educate and mentor
Employment
  • Self Employed
    Coach, 1999 - present
Basic Information
Gender
Female
Relationship
Married
Story
Tagline
Wendy Mader is a Health, Wellness, Sport (Triathlon) Coach. I am also an Independent BeachBody Coach helping others lead a healthy and fit lifestyle.
Introduction
Rocky Mtn High School Swim Coach
CSU Triathlon Coach
GOTRIbal Expert Swim Coach
Independent BeachBody Coach www.beachbodycoach.com/t2coachwendy
Bragging rights
2008 Ironman World Champion (Amateur)
Education
  • Colorado State University
    Masters Exercise and Sport Science, 1996 - 1999
  • Eastern Michigan University
    BS. Education, 1991 - 1995
Links
Wendy Mader's +1's are the things they like, agree with, or want to recommend.
Heavy Lifting For the Endurance Athlete Part 2: Scheduling
home.trainingpeaks.com

Strength training is often neglected by endurance athletes for fear of hindering endurance performance. In Part 2 of this series, Kelly Fill

Why Endurance Athletes Need Coaching Year Round
home.trainingpeaks.com

Having a coach during the off season is as important as having one during the season. Professional triathlete and coach Kelly Fillnow explai

Run Specific Exercises to Improve Your Form
home.trainingpeaks.com

For runners and triathletes, increased efficiency through better form is a way to not only gain speed, but also avoid injury. These circuits

8 Reasons Why You Should Train With a Power Meter
home.trainingpeaks.com

A power meter is one of the most effective tools a cyclist or triathlete can have. Still, there are those that doubt their usefulness or do

Over 1 in 7 dope at Ironman Triathlon and 20% at Ironman Frankfurt | Iri...
www.irishtriathlon.com

Physical Doping and Cognitive Doping study was carried out amongst competitors at Ironman Frankfurt, Ironman 70.3 Wiesbaden and Ironman Rege

5 Expectations Your Coach Has of You
home.trainingpeaks.com

The coach-athlete relationship requires several key elements to be effective. Coach Jim Rutberg outlines what coaches expect from their athl

Female Athletes and Modifying Training Due to Monthly Menstrual Cycles
home.trainingpeaks.com

For female athletes, training during their monthly menstrual cycle can be difficult to deal with. Coach Gale Bernhardt answers the question

9 Ways to Organize Your Kitchen for Weight Loss - The Beachbody Blog
www.beachbody.com

How you set up your kitchen—from décor to utensils to where you keep treats—can make a substantial difference when it comes to losing weight

Great customer service and experience
Public - 4 months ago
reviewed 4 months ago
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