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Ligaya Scaff
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Ligaya Scaff

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Ligaya Scaff

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In rare cases, "Broken Heart Syndrome", also known as takotsubo cardiomyopathy, has led to acute heart failure or lethal ventricular arrhythmias. Check out our "Science of Love" infographic to learn more about how the human body is affected by falling in love.
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Ligaya Scaff

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rainbow smoothie
 
Color Me Happy: Rainbow Smoothie Recipe

It’s #breakfast time and you jump out of bed with a spring in your step, ready to take on the active day ahead. Now, all you need is a delightful breakfast #recipe to match your bright mood (and wow your friends). Say so long to your standard bowl of cereal and blend up our fun and quirky rainbow #smoothie!

What You’ll Need

Preparation Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: Serves 2-3

Ingredients:

Coconut (white) Layer: 2 cups coconut cream, 2 tbsp. honey or maple syrup, ½ cup ice cubes

Strawberry (red) Layer: 1 cup strawberries, stems removed or 1 ½ cups frozen strawberries, 1/3 cup ice cubes

Orange (yellow) Layer: 2 large oranges, peeled, ½ banana, 1/3 cup ice cubes

Kiwi (green) Layer: ½ cup spinach, 3 kiwi fruit, peeled, Juice from ½ lemon, 1/3 cup ice cubes

How to make it:

• Blend together the ingredients for the coconut layer and divide into 2 or 3 glasses (so that they are around ¼ full).

• Place in the freezer for 10 minutes.

• Repeat for each layer, freezing for at least 10 minutes in between layers to prevent mixing.

• Allow the rainbow smoothies to thaw for approx. 10 minutes before serving.
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