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Healthy Diet Weight Loss
66 followers -
Forget Dieting, Start Losing Weight With A Healthy Diet!
Forget Dieting, Start Losing Weight With A Healthy Diet!

66 followers
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Meanwhile, in Australia....Enjoy!

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Love it!
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This is so true, concentrate on your food, not the TV, otherwise you do not realize how much you actually put into your mouth!
Tips of the day:

Turn off the TV while eating.

Do you know that eating while watching TV can make you put on weight. Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.



www.lovebody.org
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This waist slimming Ab Exercise sounds great! Easy to do at home, that's so important!

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