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One Training Studio
Personal Trainer
Today 11:45AM–12:30PM, 5–7PM
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40400 Grand River Ave Novi, MI 48375
40400 Grand River AvenueUSMichiganNovi48375
Personal Trainer, Nutritionist
Personal Trainer
Wellness Center
Massage Therapist
Wellness Program
Today 11:45AM–12:30PM, 5–7PM
Friday 11:45AM–12:30PM, 5–7PMSaturday 8:45–11AMSunday ClosedMonday 11:45AM–12:30PM, 5–8PMTuesday 9AM–1PM, 5–8PMWednesday 11:45AM–12:30PM, 5–8PMThursday 9AM–1PM, 5–8PM
ONE Training is a total body and life wellness center obsessed with helping you find your soul-mate workout, good/clean eating habits, goal realization and remarkable results. 
All of our programs are designed around ONE Body, ONE Life, ONE You!  We promise to personally guide you in achieving a complete and healthy lifestyle. We ARE different - let us prove it to you!
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"They create an environment that provides encouragement and there's no judgement."
"Always a fun workout . Love One. Must try to get the experience."
"The instructors are sensitive to everyones individual needs."
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Megan M
7 months ago
I've been going to this gym for about a year and have never been happier with a fitness facility! I was never able to consistently get into working out until I found One Training. The variety of different class styles everyday helps keep you motivated and on track never leaving you bored of the same workout routine. The staff is so welcoming, friendly and helpful. The environment created by the clients is warm and non judgmental in the least. The personal trainers are phenomenal and will 100% listen to what you need and get it done. Prices are extremely fair and the owner is always willing to help you get the best deal for you. I would recommend One Training to all fitness levels, beginner and advanced, who want to start making healthy lifestyle changes.
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Amy Esseily
4 months ago
Such a warm and inviting place to fulfill all of your fitness needs! Encouraging and knowledgeable instructors, a wide variety of classes and training opportunities. From the owner to the clients themselves, you can feel the energy and positivity that surrounds ONE as soon as you walk in the door. You wont be disappointed - its always Fun at One!
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Roberta Lemieux
4 months ago
To say One Training is fabulous would be an understatement. From the moment I walked through the doors I was treated as if I was the only client they had. Little did I know that first impression would not even be the best experience I would have. They treat everyone as if they are family and you do feel as if you have become part of something truly amazing. From the receptionist Maral, the owner/trainer Jennifer Lindgren Kraft, the tremendous trainers Ray, Mary, Brittany, Jen H, Kim, Maureen, Christine, Brian, John, (and I apologize for anyone I may have missed or ever worked with I forgot). They each bring something very special to the table. They push you to a level you never knew you could achieve, and it does not matter what level you start at. There is something for everyone, whether it is a class, PT, No Limits (amazing), Kangoo, Mitt work, Boxing, whatever level your comfortable starting with.You are healthier, stronger, more confident, and an overall complete positive better person. The Clients as well are just as nice, friendly and welcoming, making sure you never feel awkward. Jen had worked in the corporate world and followed her dream to help others become healthier and stronger. In doing so she has made so many others dreams come true. How do you even begin to thank someone for giving you your life back. You will never regret taking that first step and walking through the doors of One Training. I am so glad I did!! <3
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Karen Auer
8 months ago
I came to Jen after unsuccessfully trying several different eating programs to get rid of the middle aged spare tire. Before I saw her I thought I ate pretty clean, however, I learned pretty quickly that I was taking in WAY more calories than I thought, and, not the highest quality of calories. Jen taught me all about getting real about clean eating (and loving it, btw:)). And, in the process my family started eating better! Thanks to Jen, I lost 8% body fat, 4" around my waist, and gained %4 muscle! For the 1st time I feel empowered to make good decisions about what goes in my body. Thank you, Jen! I could not have done it without your knowledge, support and encouragement!
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Dan Hansen
5 months ago
One Training has a team of instructors that are focused on getting the most out of each and every person, based on your capabilities. If you a are new to working can modify the exercise until you are more comfortable and get stronger. If you are a seasoned regular...they push you and keep you motivated to get the maximum results! One Training has large variety of classes with class times that span from early morning through the evening, so one should fit into anybody's busy schedule. One Training is a Great gym to be a part of!
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Rachel Suttle
6 months ago
One Training is a great atmosphere to be in, weather your a marathon runner or just beginning to figure out fitness . The instructors are knowledgeable, fun, and push you in a healthy way. They also give great nutrition advice. If there is something you want to try, just ask! It is a very motivating and energetic place to be.
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Kenneth Meyer
5 months ago
ONE Training Studio of Novi is a gym like no other. It's owner Jennifer Kraft has set it apart from the large chain gyms by having a comprehensive offering of nutrition and fitness solutions that I'm convinced can work for just about anyone. I managed to lose 70 lbs in less than 7 months, using the techniques I learned from Jen and her staff and practiced in ONE's instructor-led classes. Besides the staff, the clients are extrememly supportive and truly help make ONE a welcoming experience right from the first time a new client steps foot into the gym.
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Kathryn Bellows
4 months ago
If you're looking for a workout experience that goes further than the normal gym experience, then ONE training is the place for you! From the friendly atmosphere inside the building, to the variety of classes that push you to do your best, ONE is more like a culture than just a place to get fit. Everyone proudly wears gym swag while hanging around after class to chat, take photos and coordinate workout schedules for the coming week. It's definitely more than just a gym - it's a fit family!
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