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Meridian Integrative Wellness
4 followers -
Empowering patients with the ability to heal and education to prevent pain to improve quality of life
Empowering patients with the ability to heal and education to prevent pain to improve quality of life

4 followers
About
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How to create more time for yourself to start a coaching business by using a stairstep approach.

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HOW TO REMOVE STUBBORN BODY FAT
Stubborn fat on our body exists because the fat there is released more slowly than other areas. But there are 3 things you can do to remove it. Click here: https://app.quuu.co/r/oyaynr
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Did you know that you can increase the effectiveness of your brain by what foods you eat? You can, and it’s a lot easier and more delicious than you think. https://app.quuu.co/r/ayrrly
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How many years of training and running IRONMAN competitions does it take to make an expert? Heck, completing even one may do it, but how about having 25 under your belt? That’s what separates Rebekah “Bek” Keat from the rest of the pack.

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Have you ever experienced an anxiety attack? Not sure? Knowing what you're going through can help you effectively deal with it.
That's why Spire have put together this useful article explaining the symptoms of a panic attack to help you understand...

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Put down the coffee and boost your energy levels naturally with these simple hacks that can be done anywhere and by anyone.

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The age old law of quality over quantity with health and fitness is so important if you want to achieve great results. Understanding that more is not better, and recovery is training is the real secret to success.
https://app.quuu.co/r/borapr
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Becoming a morning person can positively impact your life by helping you to become healthier, happier, more confident, more prepared and more successful, https://app.quuu.co/r/oyab-r
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The worst protein for building muscle. Avoid!

But not only regarding building muscle...there's also potential brain atrophy, breast tissue growth and thyroid suppression.


https://app.quuu.co/r/nnooyl
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A winged scapula is a common movement dysfunction and postural fault that will create all types of neck and shoulder pain if the instability is not addressed. Here are some great stabilizing methods & exercises. https://app.quuu.co/r/yryn-n
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