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Meridian Integrative Wellness
4 followers -
Empowering patients with the ability to heal and education to prevent pain to improve quality of life
Empowering patients with the ability to heal and education to prevent pain to improve quality of life

4 followers
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Are you tired all the time? Read this article and lose your fatigue.
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Rooibos (red) tea contains alpha hydroxy acid, which is one of the main ingredients in skin treatments.

Here are 8 amazing Rooibos tea benefits you probably didn’t know about:
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How to create sustainable, life changing habits - https://app.quuu.co/r/p-yrngl
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This podcast tackles the most explosive topic in nutrition, the keto diet! Some say it’s the best diet ever, but others are concerned about its long-term effects. https://app.quuu.co/r/p-ayb-l
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How to Make Time to Walk More Each Day - https://app.quuu.co/r/rogbnyb
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23 Reasons Why a Weighted Blanket Should Be Part of Everyone's Health Routine
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4 Walking Mistakes to Avoid - https://app.quuu.co/r/roagaab
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Do you have trouble getting to sleep at night?

A sleep tea blend is a delicious and natural sleep aid. But, what exactly is a sleep tea blend and how do you choose the best one for you? This article analyses and compares 29 of the best sleep teas available.

https://app.quuu.co/r/npryypl
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If you want to teach your clients about calories, this simple breakdown of what calories are and how to teach your clients to track them is a great first step. https://app.quuu.co/r/gayrgpo
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When it comes to leg exercises there is none better than the single leg squat. While the two leg squats, lunges and even deadlifts are all amazing exercises and provide enormous benefits in their own right they do not expose the hidden weaknesses that a single leg squat reveals.

Once the simple movement is mastered you can easily progress to more demanding exercises that promote strength and power development and it is in this stage that you begin to see how incredible this one exercise can be.

This article is a must read for anyone playing sports or anyone with knee pain as we take you through the biggest secret to injury prevention and rehabilitation in the lower limbs.

https://app.quuu.co/r/npobgll
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