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Meridian Integrative Wellness
4 followers -
Empowering patients with the ability to heal and education to prevent pain to improve quality of life
Empowering patients with the ability to heal and education to prevent pain to improve quality of life

4 followers
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How many years of training and running IRONMAN competitions does it take to make an expert? Heck, completing even one may do it, but how about having 25 under your belt? That’s what separates Rebekah “Bek” Keat from the rest of the pack.

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Have you ever experienced an anxiety attack? Not sure? Knowing what you're going through can help you effectively deal with it.
That's why Spire have put together this useful article explaining the symptoms of a panic attack to help you understand...

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Put down the coffee and boost your energy levels naturally with these simple hacks that can be done anywhere and by anyone.

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The age old law of quality over quantity with health and fitness is so important if you want to achieve great results. Understanding that more is not better, and recovery is training is the real secret to success.
https://app.quuu.co/r/borapr
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Becoming a morning person can positively impact your life by helping you to become healthier, happier, more confident, more prepared and more successful, https://app.quuu.co/r/oyab-r
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The worst protein for building muscle. Avoid!

But not only regarding building muscle...there's also potential brain atrophy, breast tissue growth and thyroid suppression.


https://app.quuu.co/r/nnooyl
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A winged scapula is a common movement dysfunction and postural fault that will create all types of neck and shoulder pain if the instability is not addressed. Here are some great stabilizing methods & exercises. https://app.quuu.co/r/yryn-n
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Competition Nutrition - Fuelling your workouts correctly https://app.quuu.co/r/-lgpab
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Improving your stamina will help you workout harder and speed up your recovery times. It will also keep you feeling healthy throughout the day.
Here's How You Can Increase Stamina With Jump Rope Training. https://app.quuu.co/r/aygoyy
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One in four children are pre-diabetic or diabetic and one of the leading contributors is the over-consumption of this highly addictive inflammatory white sugar. https://app.quuu.co/r/oynbbr
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