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Stetson Thorsisdottir
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7 Reasons Why You Should Be Using Creatine
According to renowned sports nutrition researcher Dr. Richard Kreider , the science supporting athletes using creatine is clear-cut. Here, according to Dr. Kreider, are 7 reasons why all athletes should be supplementing with creatine: Increases one-repetiti...
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Are You Making This Critical Muscle-Building Mistake?
Why is it so difficult to pack on any significant amount of new muscle naturally? The primary reason is when you train intensely enough to stimulate growth, you're also saturating your system with CORTISOL . Cortisol
is an overpowering catabolic protein th...
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Blowing Up Another Big Creatine MYTH
MYTH: Most of the weight gain associated with creatine supplementation is due to increased water retention. FACT: Although it has been hypothesized that the initial weight gain associated with creatine supplementation is primarily due to increased water ret...
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Why Squats and Bench Presses May Burn More Fat Than Cardio
"Experts." They're quick to prescribe long bouts of cardio to burn fat. But how many of 'em ever recommend heaping servings of squats , bench presses and power cleans ? Not enough, say Ohio University researchers, who recently discovered that an intense cir...
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Pre-Workout Protein Shake Builds More Muscle
Consuming a protein-  and carbohydrate-containing nutrition shake before your workout may be more effective at building muscle than when the same drink is consumed immediately following exercise, according to a new study published in the American Journal of...
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Why Bodybuilders Love Sweet Potatos
Sweet potatoes are a staple of just about every pro bodybuilder's diet. Here's what you need to know... Sweet potatoes have been around for a long time. In fact, they were discovered growing in Indian gardens in Louisiana in 1540. Sweet potatoes were popula...
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One-Set Workouts Build Muscle Fast
Pressed for time in the gym? Well then you'll find this study particularly interesting... Dr. Chris Hass and colleagues from the University of Florida recently found that increasing training volume from one set to three really didn't make much of a differen...
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Study: Mixed Protein Powders Build More Muscle
As far as the best muscle-building proteins go, slow and steady wins the race, according to a new study presented at the annual American College of Sports Medicine meeting in San Francisco.    In the study, Dr. Richard Kreider and colleagues from Baylor Uni...
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How To Maximize Your Strength Gains
So what's the best training method for maximizing muscle strength? Ask a hundred different trainers and you'll get a hundred different answers. Indeed, the advice we get when it comes to strength training is no more clear-cut than the IRS tax code. Fortunat...
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Over 200 Studies Show Creatine Works!
If
you ever wondered what the most effective supplement you can take to
rapidly increase muscle size and strength, here’s your answer: Over 200
university clinical studies show creatine improves muscle size,
strength, and speed, according to a review of...
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